A J Wellbeing

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A J Wellbeing I am an Emotional Health and Wellbeing Coach. web page AJwellbeing.co.uk

A little review from one of my clients which made my day. I want to write a review and a massive shout out to Amanda who...
25/11/2023

A little review from one of my clients which made my day.
I want to write a review and a massive shout out to Amanda whom without her being in my life as my Life Coach my life would be a different story.
This lady has helped me turn my life around so much I dont recognize the life I have now.
I'm not ashamed to share this but this time a year ago I was in serious trouble with my alcohol consumption and like many I used it to ' give ' me confidence. Biggest lie I told myself.
Anyway with Amanda's full support I have been a whole year alcohol free, its been hard on times but Amanda has given me so much support and tools to use when things got hard which helped me not turn to drink.
2 years ago I was going to a wedding, I wanted to wear a pretty dress but had massive issues with how would I look and what would people think etc.
I have enclosed some pics so you can see the difference then to now.
Always wanted bright coloured hair and envied people who had it. 6 weeks ago i thought whats stopping me!!
So now I have beautiful purple hair and I love it.
I'm raising teenagers and honestly without Amanda's wisdom and support my relationship with my kids could have been a disaster.
But we are in such a good place again,because I believe in myself more, guess what, so do the kids and they have said how happy I look.
Im not going to say it's easy because it's not and my anxiety grips me sometimes and I feel like I can't get out of bed but I do because I tell myself that this will become my reality if I let it.
I break it all down into tiny chunks as Amanda has shown me how to do it.
One step at a time.
I can't do everything but I can do one thing and then the next and so on.
I could write so much more but I think it's clear that coaching has changed my life, Amanda hasn't only helped me but she has helped my whole family.
Thank you doesn't seem enough but I am so thankful.If you feel like your stuck or anxiety is stopping you reaching your goals or you want to have some goals then this is your person.
Love you Mand.xx

Little things that can make a big difference in your wellbeing. Try them to see, start with 1 and build up.🥰
03/08/2023

Little things that can make a big difference in your wellbeing. Try them to see, start with 1 and build up.🥰

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23 Heol Y Celyn

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