27/05/2025
New workshop alert!
I’ve really been starting to feel summer lately. Here in the UK we’ve been having some a-ma-zing weather, and both I and the cat have been racing outside at every opportunity to bask in our suntrap of a garden.
So as the solstice draws closer and the Wood element of spring transforms into the Fire of summer, I thought I would invite you to join me in balancing both our external and internal heat with a quieter kind of strength.
In my two-hour workshop on 21 June, we’ll be working with the Fire element from Traditional Chinese Medicine, which connects to the heart, circulation, and how energy moves and transforms in the body. We’ll be moving gently between long-held Yin shapes, softer yang-style flow, and some simple acupressure - all designed to the nervous system and enhance internal circulation, helping to sustain warmth and vitality without tipping into burnout.
Come join me for a steady, spacious practice to nourish your inner fire, cool mental restlessness and restore balance.
☀️
P.S. Part 2 of your circular breathing practice is coming later this week – I haven’t forgotten!
With the arrival of the solstice on 21 June, summer reveals itself in full: bright, expansive and alive with energy. In this two-hour workshop, we will explore how to balance that outward intensity with inward calm by working with the Fire element, which in Traditional Chinese Medicine governs circu...
