Fighting Fit the Fairytale Way

24/12/2022

“May Light always surround you;
Hope kindle and rebound you.
May your Hurts turn to Healing;
Your Heart embrace Feeling.
May Wounds become Wisdom;
Every Kindness a Prism.
May Laughter infect you;
Your Passion resurrect you.
May Goodness inspire
your Deepest Desires.
Through all that you Reach For,
May your arms Never Tire.”
D. Simone

Noble Ives - The Night Before Christmas, Linen Book Cover, 1900.

29/11/2022

Inspiring perspective from Dr. Nikola Tesla

“It is no secret, but common sense. I look upon the human body as a machine, and I treat it with the respect which a machine deserves. I keep it properly oiled and properly cleaned, and I see to it that it has no opportunity to gather rust.

“The most important element in my scheme of life is my diet. You cannot expect a machine to function well if you do not provide it with the proper fuel.

“Being a scientist, I attempt to regulate the machine which I call my body according to the laws of the planet on which I live. Whatever scheme of life man adopts, it must conform to the physical condition created by the rotation of the globe. The physical law which divides twenty-four hours into day and night also divides man's life into two periods — one in which he lives and another in which he rests. This in itself seems to indicate the desirability of two meals a day in unison with the world rhythm — one meal to give us energy for the day's work, another to supply the body with the material with which it will replenish itself during sleep.

—Nikola Tesla

"Nikola Tesla Youth and Strength at 78." George F. Corners, Physical Culture, March, 1935.

15/11/2022

If the thought of the next 6 weeks in the run up till Xmas fills you with dread for the inevitable overwhelm with all of the seemingly obligatory trappings , come and be supported in having this year go a DIFFERENT WAY! With planning , love and a new perspective we can transform how this festive season goes , how we feel about ourselves and our lives .
Contact me , and be supported and contributed to by your Fairy Godmothers and team . 💪❤️ we are going to enter this Festive Season , stronger , calmer , clearer , more relaxed and radiant than we have ever done before ! 🌟✨🙌❤️🥰♥️🎉

02/10/2022

Come and join the accessible, fun online ( on zoom ) fitness classes every weekday morning. £10 a week subscription for over 15 sessions of focussed , joyful exercise , meditation and yoga practice . 🎊⚡️♥️🎊

28/09/2022

Fighting Fit the Fairytale Way’s new programme
‘Be your own Xmas Gift!’

Wouldn’t you love to feel fit, free and fantastic about
yourself as we enter this 2022 festive season?

Meeting on Zoom, with like-minded women you will be led by your Fairygodmothers who are passionate, loving and experienced coaches, in your journey of transformation.You will begin to find freedom from any self-loathing, shame and frustration that has comes from being trapped in a cycle of over-eating and sugar/carb food addiction.
We have fun identifying the characters who dominate your life story..like The Wicked Queen wants you to stay small, she says," Darling, have the cake, you Deserve it!”
Or the entitled Goldilocks, who thinks nothing of ploughing through a family sized chocolate bar on her own… or the Zombie Princess, who suddenly realises she has eaten a whole tub of ice-cream, after only meaning to level off the melted bit to go back in the freezer.

On this Programme :

*You will have more clarity about why you are on this journey; the reasons
you got where you are. You will begin to see the happily ever after pathway that takes you to
a life free of the cycle of self abuse, yo-yo dieting, or just plain resignation.

*You will begin to lose the excess weight, wear the clothes that you dream of wearing,
and take action to bring your dreams and goals into reality.

*You will build trust in your ability to create healthy eating and drinking patterns.
You will find your inner hero, tap into your own unique strengths and create new effective systems to
be organised with achieving your goals.

The programme is open ended and starts from when you register.

Who is it for?

It is designed for women who are ready to make a commitment to themselves. Ready to put the time and energy into a new way of living.
You may be feeling scared or nervous, but you are willing to give it your all. You need to be willing to do this FOR YOU, not for anyone else!

We are a growing tribe of open-minded women.
We see you! We know your pain, and we are waiting for you.
The majority of us are aged 40, 50, 60, and 70+ and are bright, intelligent women. The area of weight and food management has been alluding us for
much of our lives.. and it is now our time to rise up and shine, as we always dreamed we could.

We gather online, (on Zoom) with commitment and joy
to strengthen the belief that you can and you will make this happen!

What’s included?:

* Optional daily fun accessible, safe, fitness sessions- designed by women for women- all on Zoom and to suit your schedule. You shall go to the Ball!

* Weekly Workshops to empower and inspire.

You will be guided through a new and meaningful process of starting a-fresh with your
approach to how and why you eat, sleep, drink, exercise and take care of YOU.

* Daily Sharing Circles to support accountability and motivation.
You will be showered with love, kindness and respect.

All that you need is within you! You can have your happily ever after, and it starts today.

How long have you been struggling with this frustration with yourself?
This journey is best spent with a supporting team - your own cheerleaders- to believe in you.
You don’t need to do it alone…We are here and we are waiting for you.

Email lucy@thefairytaleway.co.uk
find out more about the classes, workshops, circles -and all the joy and achievement that's
coming your way!

18/05/2022

Are you looking to transform your relationship with food in a holistic and innovative way?
🦋🌟❤️Fighting Fit the Fairytale Way is a LIFE-CHANGING programme! 🤩🙏🏽🦋
If you struggle with your weight, feel frustrated with your relationship to food, maybe mindlessly eating, comfort eating, or are constantly in a cycle of ‘ I will start tomorrow'..If you have been there and done that with every diet under the sun... then please, take heart! We have helped many amazing women have great success in fulfilling their dreams of their happily ever after. 🌟❤️🦋🙏❤️🥳🤩
Chapter 1 of the Fairytale Way is a holistic, life-changing, 8-week programme. We meet on Zoom weekly at a time to suit you with your Fairy Godmother, who is a committed, passionate, and experienced advocate for your transformation. Each cohort is limited to a small group of women (6-8) with the same dream as you: to be fit, to have their body be a reflection of their true essence, to feel confident, and to live life to their fullest potential.. and most importantly to have the key to be free from the mind-numbing, soul-destroying yo-yo dieting and food obsession that has plagued our lives. 💪🏽❤️🥲🥳🌊🙏🌟🥳🙏💪🏽🙏🏽💃🏻🤸😇🦋❤️🥳💃🏻🦋❤️🌟🌊🙏🥰💪🏽🌊🦋❤️
Over the course of 8 weeks, we dismantle the limiting beliefs and reframe what we believe to be possible. We use trusted techniques to empower this journey. We develop confidence in ourselves and our ability to create lasting life changes.
In addition to this inspiring weekly transformational conversation, you are invited to meet daily on Zoom for fabulous, fun, and uplifting sessions which are designed for everyone from the physically strong to the most reticent of exercisers to enjoy. … a choice of three daily morning exercise sessions, we have everything covered to give you the launch onto the pathway to your happily ever after …
Remember...This is not a quick fix! This is not a diet! ... but it is your golden ticket to a transformative experience where you will be reminded of all that you are capable of, and empowered to make the changes yourself.
Don't delay! Message me, Lucy Heavens or find our website in the chat below.
We are here to support your dreams in coming true. The only thing we ask of you is a willingness to really prioritize YOUR health and wellbeing.
Here are a few testimonials from recent participants:
"I have absolutely loved being a part of this fairy tale. It is a wonderful workshop with a very different approach that works on the mind, body, and even the soul. The very first session was like a lightbulb moment for me! I have a very different relationship with food now, having had some sharp revelations. I am much more confident around food and eating out and I know that I am a woman who no longer overeats. My head is in such a good place. As a byproduct, I have lost weight. My skin is better and my clothes are looser. I am fitter. If like me, you have always had a difficult relationship with food, I highly recommend this program. The guidance and support, the fun and joy have helped me begin my happily ever after. I know it's a journey but I'm taking those steps."
" I am now eating mindfully and am taking note of when I am full. I have not overeaten to the point that I feel uncomfortable since I started the programme. It changes your mindset and liberates you from feelings of guilt and shame around food. It has made me feel like I am in control of my eating and even though it’s not perfect, my mindset is different than it was. It has also made me more confident to try new things and not care about what others think."
"The thing that stands out for me from the MANY THINGS I have learned from Chapter 1 is to put myself first. I really struggled with this and as my journey through the past weeks has progressed I have learned to embrace it and feel amazing because of it !!!!!"

"I can highly recommend the programme to anyone struggling with not only their weight but also and probably more importantly self-belief and love❤️ It has given me calmness !!!
My head was a frenzy with what to eat /not eat

Finally, after years of crazy diets, I have found peace with food 🙏🏼

Follow your North Star 🌟 literally anything is possible."

OK, I am ready and waiting for your message, so I can get you registered into the next cohort - and we can begin your happily ever after together. You will no longer be alone in this journey. You have a fairy godmother and a loving tribe of sisters!

09/01/2022

25/10/2021

If you would like this Festive Season to be spent feeling powerful, relaxed and positive, come and join our programme and find out how joyful and alive you can feel. Our next cohort begins in a few weeks- If this calls to you in ANY WAY -please reach out to find out more. Your wishes CAN come true. Call your Fairy-Godmothers and together we will make it happen!

11/10/2021

🌟❤️🥳 We have a NEW cohort 🌟❤️launching first week of November! ❤️🦋
🦋🌟❤️This Chapter 1 Course runs for 6 weeks and is LIFE CHANGING 🤩🙏🏽🦋
If you struggle with weight , feel frustrated with your relationship to food , constantly in a cycle of ‘ I will start tomorrow / good intentions’ not being fulfilled … and weight grows steadily… if you are ready to make a shift in this. We have helped some amazing women have great success and be living their happily ever after. 🌟❤️🦋🙏❤️🥳🤩
The Chapter 1, 6 week programme is a 2 hour a week conversation on zoom with your Fairy Godmother ! A committed , passionate and experienced advocate for your wellbeing transformation . We work with 7 Women in each cohort . This is a small group of women with the same dream as you : to be fit, to have their body be a reflection of their true essence , to feel confident and to live life to their fullest potential . 💪🏽❤️🥲🥳🌊🙏🌟🥳🙏💪🏽🙏🏽💃🏻🤸😇🦋❤️🥳💃🏻🦋❤️🌟🌊🙏🥰💪🏽🌊🦋❤️

Over the course of 6 weeks we dismantle the limiting beliefs and reframe what’s possible ..we develop confidence in ourselves and our ability to create a lasting life changes to the way we consume.

In addition to this inspiring weekly transformation , we are invited to meet daily on Zoom for fabulous fun and uplifting sessions which are designed for everyone from the physically strong to the most reticent of exercisers to enjoy . We have 3 optional calls a week for support … 3 lunch time soothing moving meditation sessions, and an optional empowering Weight training session with our gentle giant , Iraj . With a choice of two morning exercise sessions , we have everything covered to give you the launch onto the pathway to your happily ever after …

This is not a quick fix …this is the change for life you have been dreaming of . This is not a magic wand … but it is your golden ticket to a transformative experience where you will be reminded of all that you are capable of .

If this speaks to you in ANY way .. please message Lucy Heavens or find our website in the chat below .
We are here for you to support your dreams in coming true. The only thing we ask of you is a willingness to really prioritise YOUR health and wellbeing .

Here are a few testimonials from recent participants :

The most important thing is that I started exercising after years of thinking about joining a group. Being on Zoom was excellent, and Lucy is such a ray of sunshine. I now have no aches and pains and my knees used to be really painful, but not now! I have also lost a stone in weight which is amazing.

I now eat smaller portions and for me decided not to eat after 8 pm which has made a great difference and no sugary snacks. Before I would be hunting around for chocolate at 10 pm but no more.
I am more confident about my body even though I have a long way to go to get to my ideal weight. I even swam in the sea this year after feeling so chunky in the past.

The course gives you a fun environment to share your emotions if you wish. Sometimes weight is not about what you eat, but why you eat. I met a whole group of beautiful ladies who support, laugh and believe in you.

Debbie C. Life Coach, age 60.

I've been thrilled to add this program to my journey. I have learned to love women I've never actually met!! I've learned I need to start loving myself. Every week has brought love & laughter.
I'm definitely more patient & trying to understand others' points of view. I never had a belief in myself as worthy but I am opening up to the idea. I am seeking more knowledge and am excited about what lies ahead. I love being part of such a supportive group of women that don't appear to judge me. The love and laughter. The exercise classes which I never thought I could do! Learning how others perceived me was eye-opening. Lucy, Lisa, Bel & Sue are all beautiful women who genuinely want to help us be the best we can be.

Kerry N. Carer , Age 60.

I have been swept along on a truly positive and gentle but life-changing and transformational journey. I am learning so much about myself in all areas of my life. Thank you so much! I am still learning, but feel that I am far more in control of what I eat and why and with a much deeper understanding of the reasons that I overeat. I have become more positive and things just feel like they are miraculously fitting into place.

Bea H, Independent Advocate, age 45.