Wellbeing SCAPES

Wellbeing SCAPES LandSCAPES. SkySCAPES. SoundSCAPES. ThoughtSCAPES. BreathSCAPES. DanceSCAPES. GrooveSCAPES. Join me, Alison, on a journey of wellbeing through ever changing SCAPES.

I am a qualified Facilitator for THE GROOVE Method™, and I am excited to offer you the most creative, expressive dance experiences that is food for the mind and body. Groove is not your usual dance fitness class. There's no choreography, no left and right, and absolutely NO 'getting it wrong'! Groove allows you to honour your body and how it feels in the moment, dancing at your own level, and challenging yourself when you want to. I am looking into other areas of Wellbeing so look out for recommendations and new offerings!

It's   and this year's focus is
13/05/2024

It's and this year's focus is







'It's   A day to talk about mental health. To show everyone that mental health matters. And let people know that it’s ok...
10/10/2023

'It's
A day to talk about mental health. To show everyone that mental health matters. And let people know that it’s okay to ask for help.'



10/10/2023

It’s World Mental Health Day! 🌍💚 A day to talk about mental health. To show everyone that mental health matters. And let people know that it’s okay to ask for help.

Get your Groove on this Friday online with Funky Friday! 🪩Join Groovers from all over the world to dance the evening awa...
07/09/2023

Get your Groove on this Friday online with Funky Friday! 🪩
Join Groovers from all over the world to dance the evening away 🕺💃
Just head to The World Groove Movement website to sign up

***happy dance*** 😁💃🏻 the fabulous Patti Nelson Grønborg will be leading this month’s Funky Friday!!! SO. FREAKIN. EXCITED. 🤗

Sign up to our newsletter at www.TheWorldGrooveMovement.com to have the link emailed to you!

23/08/2023

'Anybody can dance, you just have to have the courage to do it and get started'

  🌷🌹🌺🌼   🌱🌿   🌲🌳   💚
08/06/2023


🌷🌹🌺🌼
🌱🌿
🌲🌳
💚

Enjoyed my day at the Mental Health & Wellbeing Show in   City Hall today
11/05/2023

Enjoyed my day at the Mental Health & Wellbeing Show in City Hall today


Happy St David's Day! Dydd Gŵyl Dewi Hapus!      🏴󠁧󠁢󠁷󠁬󠁳󠁿
01/03/2023

Happy St David's Day!
Dydd Gŵyl Dewi Hapus!
🏴󠁧󠁢󠁷󠁬󠁳󠁿

Bright and sunny in    today 🌞 🌷🌹🌺🌼   🌱🌿   🌲🌳   💚                      🏴󠁧󠁢󠁷󠁬󠁳󠁿
09/02/2023

Bright and sunny in today 🌞
🌷🌹🌺🌼
🌱🌿
🌲🌳
💚







🏴󠁧󠁢󠁷󠁬󠁳󠁿




Frosty   this morning ❄️  🌲🌳   💚                  🏴󠁧󠁢󠁷󠁬󠁳󠁿           ❄️
08/02/2023

Frosty this morning ❄️
🌲🌳
💚






🏴󠁧󠁢󠁷󠁬󠁳󠁿



❄️

02/02/2023

Today’s the day folks 💙

This day are you making time to chat about mental health?

Address

Swansea

Opening Hours

12pm - 1pm

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