Serenity Holistics

Serenity Holistics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Serenity Holistics, Massage Therapist, Unit 17/18, Tower Court, St. Davids Rd, Swansea.

๐ŸŒฟ Serenity Holistics | making luxury affordable

๐Ÿ… Specialising in Athlete & Injury Treatments

๐Ÿ’†โ€โ™‚๏ธ Dry Needling | Cupping | IASTM | Hot Stones | Massage | ultrasound therapy | knisiology

๐Ÿ“ Swansea | Book Your Session

๐’๐ฐ๐š๐ง๐ฌ๐ž๐š ๐๐š๐ฒ ๐Ÿ๐ŸŽ๐Š? ๐ƒ๐จ๐ง๐ž.Now get your legs back.Struggling to walk? Still got sand in your socks?Time to fix the DOMS and g...
15/09/2025

๐’๐ฐ๐š๐ง๐ฌ๐ž๐š ๐๐š๐ฒ ๐Ÿ๐ŸŽ๐Š? ๐ƒ๐จ๐ง๐ž.

Now get your legs back.

Struggling to walk? Still got sand in your socks?
Time to fix the DOMS and get moving again.

๐Ÿƒโ€โ™‚๏ธ Post-race recovery
๐ŸŽฏ Performance-led therapy
โšก Taping to stabilise & protect

Appointments available this week.
Back in. Back better.

Serenity ๐Ÿ’›

๐ˆ๐‘๐Ž๐๐Œ๐€๐ ๐–๐€๐‹๐„๐’ โณ | ๐Ÿ‘ ๐–๐„๐„๐Š๐’ ๐Ž๐”๐“140.6 miles of pain.And you still havenโ€™t sorted your body out?If youโ€™re racing on fumes, n...
27/08/2025

๐ˆ๐‘๐Ž๐๐Œ๐€๐ ๐–๐€๐‹๐„๐’ โณ | ๐Ÿ‘ ๐–๐„๐„๐Š๐’ ๐Ž๐”๐“

140.6 miles of pain.
And you still havenโ€™t sorted your body out?

If youโ€™re racing on fumes, nowโ€™s the time to fix it.
Tight calves, locked hips, battered hamstrings - donโ€™t carry that into Tenby.

Youโ€™ve sacrificed too much for your body to be the thing that lets you down.

โšก TECAR Therapy + Advanced Recovery Protocols
No meds. No downtime. Just results.

๐Ÿ“ Llansamlet | Performance-First Clinic

๐Ÿ“… ๐๐จ๐จ๐ค ๐ง๐จ๐ฐ โ€“ ๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ฌ๐ฅ๐จ๐ญ๐ฌ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ซ๐š๐œ๐ž ๐๐š๐ฒ.

9:54:45.Thatโ€™s sub-10 hours for an Ironman.And that includes a puncture.Most people train for this with a perfect year.B...
26/08/2025

9:54:45.
Thatโ€™s sub-10 hours for an Ironman.

And that includes a puncture.

Most people train for this with a perfect year.
Ben didnโ€™t get that.
He got time out. Recovery. A reset.

But when the dust settled โ€” he still showed up.
Still put himself in the fire.
And came out under 10.

No noise. No drama.
Just a bloke who grafted in silenceโ€ฆ and delivered.

Weโ€™re proud to have been a small part of it.
Ben, youโ€™re different class. ๐Ÿ

We donโ€™t just โ€œdo a treatmentโ€ โ€” thatโ€™s only half the battle.Hands-on work is great for reducing pain and increasing you...
13/08/2025

We donโ€™t just โ€œdo a treatmentโ€ โ€” thatโ€™s only half the battle.

Hands-on work is great for reducing pain and increasing your range of motionโ€ฆ
โ€ฆbut real, lasting change comes from rehab โ€” strengthening, stabilising, and improving your body so the problem doesnโ€™t return.

With our Hercules Gold Package, you get the best of both worlds:
โœ… Full assessment
โœ… Hands-on treatment (including TECAR therapy)
โœ… Reassessment
โœ… A tailored rehab plan based on your reassessment results

Short-term relief + long-term results โ€” all in one session. ๐Ÿ’ช

ยฃ๐Ÿ’๐ŸŽ. ๐Ÿ”๐ŸŽ ๐ฆ๐ข๐ง๐ฌ. ๐‘๐ž๐ก๐š๐› ๐ฉ๐ฅ๐š๐ง ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐.People pay moreโ€ฆ for less.Our most popular package โ€” used by Ironmen, gym newbies, and...
28/07/2025

ยฃ๐Ÿ’๐ŸŽ. ๐Ÿ”๐ŸŽ ๐ฆ๐ข๐ง๐ฌ. ๐‘๐ž๐ก๐š๐› ๐ฉ๐ฅ๐š๐ง ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐.
People pay moreโ€ฆ for less.

Our most popular package โ€” used by Ironmen, gym newbies, and everyone in between.

๐‡๐„๐‘๐‚๐”๐‹๐„๐’ ๐†๐Ž๐‹๐ƒ isnโ€™t just a massage. Itโ€™s a full recovery system:
โœ”๏ธ Injury assessment
โœ”๏ธ TECAR therapy to accelerate healing
โœ”๏ธ Tailored rehab plan
โœ”๏ธ Acupuncture, hot stones, cupping, deep tissue & more

Whether youโ€™re training for a podium or just want to walk pain-free โ€” this is for you.

Performance meets recovery.
๐Ÿ“ Book in via

๐Ÿ–๐Ÿ‘๐ŸŽ๐ค๐  ๐ญ๐จ๐ญ๐š๐ฅ.๐Ÿ” ๐ซ๐ž๐œ๐จ๐ซ๐๐ฌ.๐Ÿ ๐Œ๐จ๐ง๐ฌ๐ญ๐ž๐ซDai Knight just walked away from the ABPU British Championships with:๐Ÿ”“ 4 British records๐ŸŒ...
25/07/2025

๐Ÿ–๐Ÿ‘๐ŸŽ๐ค๐  ๐ญ๐จ๐ญ๐š๐ฅ.
๐Ÿ” ๐ซ๐ž๐œ๐จ๐ซ๐๐ฌ.
๐Ÿ ๐Œ๐จ๐ง๐ฌ๐ญ๐ž๐ซ

Dai Knight just walked away from the ABPU British Championships with:
๐Ÿ”“ 4 British records
๐ŸŒ 2 world records
โš–๏ธ A total of 830kg across squat (310), bench (210), and deadlift (320)

Heโ€™s now officially:
๐Ÿ† #1 in the UK of all time
๐ŸŒ #10 in the world (age/weight category)

And the part that matters most to us?

โ€œThank you for fixing me. I have more injuries for you.โ€

No nonsense. Just facts.
We treat the people who break themselves on purpose.
Welcome to Serenity.

๐Ÿ”— Book now |



















Ben & Jack Curtin.Two brothers. One mindset.Ironman Swansea 70.3 โ€” completed in just over 5 hours.No fuss. No excuses. J...
16/07/2025

Ben & Jack Curtin.
Two brothers. One mindset.

Ironman Swansea 70.3 โ€” completed in just over 5 hours.
No fuss. No excuses. Just elite work.

Proud to support athletes who train like machines and recover like pros.

๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฌ๐œ๐ซ๐ž๐š๐ฆ๐ข๐ง๐ ?Youโ€™ve got 45 minutes. Weโ€™ll fix it.TECAR Express is for people who donโ€™t have time to be injured.Fas...
16/07/2025

๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฌ๐œ๐ซ๐ž๐š๐ฆ๐ข๐ง๐ ?
Youโ€™ve got 45 minutes. Weโ€™ll fix it.

TECAR Express is for people who donโ€™t have time to be injured.
Fast. Effective. No time-wasting.

ยฃ๐Ÿ‘๐Ÿ“.
No needles. No meds. Just real results.

This is how performance recovery should feel.
๐Ÿ› ๏ธ Book now. Link in bio.

๐’๐”๐. ๐’๐–๐„๐€๐“. ๐’๐”๐…๐…๐„๐‘๐ˆ๐๐†. ๐’๐–๐€๐๐’๐„๐€.Ironman Swansea didnโ€™t go easy on anyone this year.30ยฐC. No breeze. Just sunburn and surv...
14/07/2025

๐’๐”๐. ๐’๐–๐„๐€๐“. ๐’๐”๐…๐…๐„๐‘๐ˆ๐๐†. ๐’๐–๐€๐๐’๐„๐€.

Ironman Swansea didnโ€™t go easy on anyone this year.
30ยฐC. No breeze. Just sunburn and survival.

If you crossed that line โ€” respect. You didnโ€™t just finish, you endured.

Now?
Your legs feel like concrete.
Your backโ€™s tighter than your wetsuit.
Your mateโ€™s already bragging about โ€œrecovery ice bathsโ€ and youโ€™ve barely stood up.

Fix it properly:
๐Ÿ”ฅ TECAR therapy
๐Ÿ›  Deep tissue flush
๐Ÿ’ช Race recovery that actually works

๐Ÿ“Swanseaโ€™s 5โญ๏ธ-rated sports therapy clinic
๐Ÿ“ฒ DM to book and move like a human again.

๐Ÿ“ ๐’๐–๐€๐๐’๐„๐€ ๐€๐“๐‡๐‹๐„๐“๐„๐’: ๐’๐“๐Ž๐ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐“๐‡๐‘๐Ž๐”๐†๐‡ ๐๐€๐ˆ๐Your bodyโ€™s been warning you. This is your fix.๐Ÿ’ฅ ๐‡๐ž๐ซ๐œ๐ฎ๐ฅ๐ž๐ฌ ๐’๐ข๐ฅ๐ฏ๐ž๐ซ โ€“ ยฃ๐Ÿ‘๐Ÿ“ | ๐Ÿ”...
10/07/2025

๐Ÿ“ ๐’๐–๐€๐๐’๐„๐€ ๐€๐“๐‡๐‹๐„๐“๐„๐’: ๐’๐“๐Ž๐ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐“๐‡๐‘๐Ž๐”๐†๐‡ ๐๐€๐ˆ๐

Your bodyโ€™s been warning you. This is your fix.

๐Ÿ’ฅ ๐‡๐ž๐ซ๐œ๐ฎ๐ฅ๐ž๐ฌ ๐’๐ข๐ฅ๐ฏ๐ž๐ซ โ€“ ยฃ๐Ÿ‘๐Ÿ“ | ๐Ÿ”๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ
A targeted treatment designed for injured athletes who want answers and fast relief โ€” without spending ยฃ80+ on physio.

๐Ÿ”น Assessment & movement screen
๐Ÿ”น Deep tissue & targeted release

This is the one that gets people back training โ€” not just lying on a couch for a rub.

๐Ÿ… Backed by 5-star reviews and real results
๐Ÿ“ Limited slots this week โ€“ book early

๐Ÿ‘‰ Tap the link in bio or DM now
Donโ€™t let a ni**le turn into a full-blown setback.

๐Ÿ ๐Ÿ“ ๐๐š๐ฒ๐ฌ ๐ญ๐จ ๐ ๐จ. ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ซ๐š๐œ๐ž-๐๐š๐ฒ ๐ซ๐ž๐š๐๐ฒ?To everyone taking on Ironman Swansea this Sunday โ€” massive respect from a...
08/07/2025

๐Ÿ ๐Ÿ“ ๐๐š๐ฒ๐ฌ ๐ญ๐จ ๐ ๐จ. ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ซ๐š๐œ๐ž-๐๐š๐ฒ ๐ซ๐ž๐š๐๐ฒ?

To everyone taking on Ironman Swansea this Sunday โ€” massive respect from all of us at Serenity Holistics.

Taper week isnโ€™t the time to ignore a tight calf, a stiff back, or that old hamstring twinge.

Weโ€™ve got limited pre-race slots left for:
โœ… Muscle flush & mobility release
โœ… TECAR therapy โ€” fix tightness fast
โœ… Injury prevention that actually works

Clinical treatment. Real results. Designed for athletes.

๐Ÿ“ Swanseaโ€™s 5โญ๏ธ-rated recovery clinic
๐Ÿ“ฒ DM now โ€” last few sessions before race day

๐Ÿ ๐“๐ฐ๐จ ๐ซ๐š๐œ๐ž๐ฌ. ๐Ž๐ง๐ž ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž.If youโ€™ve just done Ironman Swansea or survived the Long Course Weekend in Tenby โ€” your body is...
30/06/2025

๐Ÿ ๐“๐ฐ๐จ ๐ซ๐š๐œ๐ž๐ฌ. ๐Ž๐ง๐ž ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž.

If youโ€™ve just done Ironman Swansea or survived the Long Course Weekend in Tenby โ€” your body is feeling it.

Now itโ€™s time to recover like an athlete.

At Serenity Holistics, we specialise in post-race recovery that actually works:

โœ… TECAR therapy (only clinic in Swansea)
โœ… Deep tissue + sports massage
โœ… Targeted pain and DOMS treatment

No nonsense. No spa music. Just results.

๐Ÿ“ Swansea-based
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ ๐†๐จ๐จ๐ ๐ฅ๐ž ๐ซ๐š๐ญ๐ž๐

๐Ÿ“ฒ DM to book your recovery session โ€” race weekend slots go fast

Address

Unit 17/18, Tower Court, St. Davids Rd
Swansea
SA68RU

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

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