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Serenity Holistics

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Serenity Holistics

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Serenity Holistics, Massage Therapist, 2 axis Court, Swansea.

04/05/2026

What a weekend of rugby! An unbelievable treble for Bonymaen! 🏉🏆

This was the calm before the storm in the medical room up at The Gnoll on Saturday. Serenity was incredibly proud to be on duty and running the bag for a historic day for the club.

Massive congratulations to the boys on an absolute sweep:

First Team: Promoted! 📈
Athletics: Promoted! 📈
Youth Team: Cup Winners! 🏆

It takes serious grit, hard work, and proper recovery to push through a season and get results like this across the board. Keeping the lads taped up, patched up, and moving was an absolute privilege on such a huge occasion.

Enjoy the celebrations, you've earned it! 🍻💪

28/04/2026

Doing the London Marathon is one thing. Doing it backward, starting at midnight, with a blown knee? That’s a whole different ball game. 🏃‍♂️💨🏅

We see a lot of grit at Serenity Holistics, but this patient's weekend effort is completely off the charts.

The Stats:

⏱️ 4 Hours, 10 Minutes

👟 9:34 min/mile average pace

🏁 Finished at 4:13 AM

The Hurdles:

Minimal training

Pitch black, midnight start

Ran the route in reverse

Battling a chronic PCL rupture and knee instability

Never underestimate what the human body can do when the mind refuses to quit. It is an absolute privilege to treat athletes with this level of resilience. Time to rest up and get into full recovery mode! 🛠️🦵

25/04/2026

Double the therapy, double the recovery! 🔴🐙

Why settle for one treatment when you can stack them for maximum benefit? In this session, we are combining two powerhouse modalities to tackle upper back and neck tension:

Vacuum Cupping: Decompresses the tissue, lifts the fascia, and draws fresh, nutrient-rich blood to stubborn, tight areas.

Red Light Therapy: Penetrates deep into the muscles to stimulate cellular repair, reduce inflammation, and accelerate the healing process.

Whether you are dealing with chronic desk-posture stiffness or recovering from a heavy training block, this combo is the ultimate reset for your upper body.

📍 Come see us at: 2 Axis Court, SA7 0AJ
🔗 Link in bio to book your session!

21/04/2026

"Quite hard but can tell it's doing me good..." Music to our ears! 🎶💪

We absolutely love logging into our new rehab system and seeing real-time updates like this from our patients.

A great session in the clinic is only half the battle. Your at-home rehab is where the real magic happens! With our upgraded software, you can now log your sets, track your reps, and leave direct notes about how each exercise felt.

Seeing a "Discomfort: score" rating alongside a challenging shoulder and scapula routine means we are hitting the exact right intensity to build strength safely. The new system keeps us connected between your appointments, taking all the guesswork out of your recovery.

Ready to get a custom rehab plan that actually works for you? Hit the link in our bio to book your assessment! 🔗

17/04/2026

Leveling up your rehab! 📈💻

As Serenity Holistics continues to grow, we are always looking for ways to improve our clinic and give you the absolute best care possible.
That’s why we’ve just upgraded our rehab and exercise prescription system! 🛠️

What does this mean for you?

Customised Programs: Tailored exercise routines built specifically for your injury and goals.

Crystal Clear Videos: No more trying to remember exactly how to do that one stretch we showed you in the clinic! You'll get high-quality videos and instructions sent straight to you.

Better Tracking: Keep on top of your sets and reps so we can monitor your progress together.

We are massive believers that "movement is medicine," and this new system makes doing your rehab easier and more effective than ever. A huge thank you to all our clients for helping us grow we can't wait for you to try out the new setup! 🙌

Let's get you moving better. Link in bio to book your next session. 🔗

13/04/2026

A new chapter begins! 📖🔑

We've been keeping a little secret, but the new Serenity Holistics clinic is officially ready! Watch the video for a quick tour of our brand-new treatment room. 🎥

A massive thank you to all our amazing clients who have supported us along the way—moving into this new space wouldn't have been possible without you. We are ready and raring to go at our new location to keep helping you move better, recover faster, and treat the root problem, not just the symptoms.

📍 Our New Location: 2 Axis Court, SA7 0AJ

Hit the link in our bio to book your next session and come check out the new space for yourself! 💪

05/04/2026

Hapus Pasg! Wishing you all a wonderful Easter Sunday! 🐣🌷

From all of us at Serenity Holistics, we hope your day is filled with joy, health, and a chance to recharge. Whether you are spending the long weekend relaxing with family, enjoying some downtime, or getting out for a fresh spring walk, remember to take care of your body and embrace the renewal that comes with the season.

Enjoy the chocolate, rest up, and we will be ready to help you with all your MSK, sports, and well-being needs when we reopen!

26/03/2026

More than just circles. Your back is telling a story. 🗺️🩸

Take a look at the variation in color from this morning’s cupping session. In MSK therapy, the marks left by vacuum cupping aren’t standard bruises they are a physiological map.
Light Pink/Red: Good blood flow, minimal restriction.

Deep Purple/Magenta: Indicates significant stagnation, chronic tension, or restricted circulation in the underlying fascia and muscle.
In this photo, you can clearly see the patient holds massive tension in their lower back (lumbar region), where the marks are darkest. By pulling these restrictions to the surface, we encourage fresh, nutrient rich blood to flood the area, breaking down adhesions and kickstarting the healing process.

It looks dramatic, but the relief is real.
Ready to see what your back is telling you? Book your session at Serenity

19/03/2026

Week 6 Post-Op: The real work begins! 💪

Great to have this patient back in the clinic for their second session following a biceps reconstruction.

Hitting the 6-week mark is a massive milestone in this rehab journey. The initial acute healing phase is behind us, and now it’s all about controlled, deliberate movement. Today’s session was focused on safe exercises to restore full Range of Motion (ROM) and start waking those muscles back up without overloading the repair.

As we always say here at Serenity Holistics: Movement is medicine. We're taking it step-by-step to rebuild strength, stability, and confidence in that arm. Massive well done to the patient for putting the work in today! 📈

05/03/2026

Time for a quick game of 'Guess the Diagnosis'! 🕵️‍♂️🦵

Take a close look at the video. I know, I know my technique for this special test isn't exactly textbook here! 😅 It turns out that trying to film with one hand while testing the joint with the other is a bit of a logistical nightmare.
But despite the one handed camera work, the main clinical sign and the laxity are definitely still there.

Drop your thoughts in the comments! 👇
1️⃣ What test am I (trying) to perform?
2️⃣ What specific structure is injured?

03/03/2026

Tough day at the office for the boys up in Ammanford today. 🏉

Serenity Holistics was proud to be on the sidelines with Glynneath RFC, doing our part to keep the team moving. From pre-match taping and strapping to running the bag, pitch-side first aid, and post-match massages, we threw everything we had at keeping the lads in one piece!

Unfortunately, the final score didn’t go our way this time, but you can't fault the massive effort left out there on the pitch. Rest up, recover well, and we go again next week! 💪🩹

02/12/2025

SEE THE POWER OF TECAR HI-EMS. 🤯

Forget passive recovery. Our TECAR HI-EMS setting delivers targeted, high-intensity muscle contractions right where you need them most.

In this quick 10-second clip, you are watching the quadricep muscle engaging, accelerating strength, and enhancing recovery at a cellular level.
Why Serenity Holistics utilises TECAR HI-EMS:

🔬 Accelerated Rehabilitation: Build strength faster post-injury or surgery.

⚡️ Pain Modulation: Effective relief through deep tissue activation.

💪 Performance Enhancement: Improve muscle tone and explosive power.

We blend cutting-edge technology with professional expertise to deliver truly Attainable Luxury in your recovery journey.

Ready to feel the difference? Book your expert assessment today.

Address

2 Axis Court
Swansea
SA70AJ

Opening Hours

Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Website

https://www.serenity-holistics.uk/

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