Counselling with Jo W

12/09/2025

Enough said! 🙌🏻 💞

10/09/2025

Interesting post.Thanks for sharing Laura Fitzpatrick Counselling 🥰

09/09/2025

It's World Su***de Prevention Day tomorrow. Take care if you need to limit TV or social media but there is support available 😘 Let's support each other 🗣🫶 X

To anyone affected by su***de, whether you’re missing someone you’ve lost, struggling with suicidal thoughts yourself or supporting someone who is going through it right now – we’re thinking of you this World Su***de Prevention Day.

Just a reminder that if you find World Su***de Prevention Day hard, for any reason, it really is OK to switch off from social media tomorrow. Take care of yourselves 💚

We’re always here to talk on 116 123 📱

08/09/2025

Managing Menopause on a Tight Budget? - Join one of these FREE, supportive sessions offering clear, practical information during
Find out more and book here: https://www.eventbrite.co.uk/e/managing-menopause-on-a-tight-budget-tickets-1630953358399
Fairer Future

05/09/2025

How lovely 😍
Give yourself permission to chill this weekend and spend time with special people 🤗 Sweatpants & Coffee thanks for sharing

28/08/2025

Yoga course for Depression and Anxiety
Tuesdays 2-3pm, starting 9th September

This supportive 4-week course combines gentle movement, breathwork, and mindfulness to help ease symptoms of anxiety and low mood. Each session introduces techniques to calm the nervous system, regulate emotions, and reconnect with the body in a safe and compassionate way.

No yoga experience is needed, and all practices will be adapted to suit individual needs. This course is ideal for anyone feeling overwhelmed, stuck, low in energy, or looking for a nurturing space to support their mental wellbeing. £39 for all 4 sessions

Book now: pobrenwellbeing@gmail.com

Or scan the QR code to reserve your place.

Step by step, you’ll learn practical tools to take with you into everyday life.

28/08/2025

"Back to school" can bring anxious feelings for many children and teens - teach these little tips to help them x

27/08/2025

'Don't forget yourself'
It's not always possible to put your own needs first, but don't neglect yourself 🫶
💝

27/08/2025

1. You can no, with no emotional penalty.

24/08/2025

Choose Peace 💝
🤗