Counselling with Jo W

27/01/2026

Children & Young People’s Mental Health Week 9th – 15th February 2026.

The Swansea Bay UHB Mental Health and Learning Disabilities team are hosting two pop-up events across our sites.

All are welcome to come along to see what is happening within the service group.

Tuesday 10th February 2026
📍Neath Port Talbot Hospital
Atrium — Baglan Way, Port Talbot, SA12 7BX

Thursday 12th February 2026
📍Morriston Hospital
Main Entrance — Heol Maes Eglwys, Morriston, Swansea, SA6 6NL

🕙Both events begin at 10am and finish at 12pm.

What to expect at the events:
✅Meet members of staff from the Mental Health and Learning Disabilities service group.
✅Provide feedback for your or a loved one’s care.
✅Find out what is happening within the Service Group within Swansea Bay and beyond.

📧For any further information on the above events, please contact: SBU.MHLDSUCarerFeedbackAndInvolvement@wales.nhs.uk.

24/01/2026

Yes please 😆🫖

😃👍🏼😄

Meme 🙏 littlepinelearners

23/01/2026

Join us next Tuesday (January 27th) 11 - 1pm for a Breathwork workshop for anxiety. Learn techniques to help with stress, panic and anxiety. All unpaid carers welcome. For more info please contact Mel at melissa@swanseacarerscentre.org.uk

22/01/2026

22/01/2026

Small changes can make a big difference to your health and well-being 🙌🏻
Highly recommend 'Atomic Habits'
Give yourself permission to start small and be kind to yourself in the process 🥹
🥰

15/01/2026

Coercive control can be subtle and confusing. Learn from psychotherapist Nadine Langford how it affects your confidence, autonomy, and well-being — and how therapy can help. 💬 http://ow.ly/4s2S106sYsz

12/01/2026

Love this visual 👌
I can relate and have benefitted myself from personal therapy to understand how 'shame' can affect our relationships and mental health (often subconsciously). Learning to be more present (adult self) and devloping self compassion is crucial to help regulate difficult emotions 🥰
✔️ 🫶

07/01/2026

01/01/2026

🥰
Something I'm definitely going to practice more this year 🫶

24/12/2025

Merry Christmas you lovely lot and to all my beautiful clients. Thank you for all your continuing support 🎄🌟
Let's hope 2026 will be kind to everyone 🥰

19/12/2025

If you’re finding it difficult this holiday season, help is available. 💜

- Samaritans available 24/7 on 116 123
- Campaign Against Living Miserably available 5pm-midnight every day on 0800 58 58 58
- Shout available 24/7. Text SHOUT to 85258

We will be out of the office until the new year, but you can still find a bunch of resources via our website: https://www.mentalhealth.org.uk/explore-mental-health/get-help

Happy holidays!