Counselling with Jo W

30/10/2025

'Name it to tame it' 😉
🥰

25/10/2025

'Keep Glowing' 😍

23/10/2025

Fancy a Cuppa with a Counsellor?

Come along to Library Plus, Cymer, if you’d like to have a talk and a cuppa with one of our counsellors. We’ll be here to listen to you.
Wednesday 22nd October from 1pm- 3pm. Just drop in and feel - and it is with us, there's no charge

23/10/2025

🌟 Workshops for Parents & Carers of Children with Additional Needs 🌟
Hosted by Swansea Carers Centre and led by Dr Judith Storey, Principal Clinical Psychologist.
📌 It’s not called Challenging Behaviour
Learn strategies to understand and support your child’s behaviour.
🗓 4th November | ⏰ 9:30am – 12:30pm
📌 Well-being Workshops
Discover practical ways to look after yourself and boost your well-being.
🗓 2nd December | ⏰ 9:30am – 12:30pm
📍 Swansea Carers Centre, Bethesda Chapel, Prince of Wales Road, SA1 2HE

22/10/2025

I'm taking time and space to heal after having knee surgery.

My wonderful clients are now telling me to take my time 😍

I am always learning too that rest is productive and it's okay to ask for help 🤗

✨️

14/10/2025

Awareness is really important in developing healthy relationships. You are responsible for your reactions and responses 😘
🫶

10/10/2025

🌿 Now Taking Clients & Collaborations! 🌿
I’m excited to offer a range of professional dietetic services designed to support individuals, teams, and organisations in achieving their nutrition goals:
🍎 1:1 Consultations – Personalised nutrition support tailored to your health, lifestyle, and goals.
👥 Workshops & Group Sessions – Interactive sessions for workplaces, sports clubs, and community groups.
🎓 Educational Presentations – Evidence-based talks on a variety of nutrition and health topics.
📱 Content Creation – Professional, science-backed nutrition content for social media.
💬 Whether you’re seeking individual support or collaboration opportunities, I’d love to connect.

10/10/2025

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09/10/2025

Tomorrow, 10th October, is World Mental Health Day 2025. The theme highlights the importance of being able to protect your mental health in times of global instability. Lots of tips on www.mentalhealth.org.uk
✨️

06/10/2025

"The most important relationship is the one you have with yourself' 🫶

9. Breaking promises to yourself.

02/10/2025

'Turn down the volume'
🥰

19/09/2025

Love this simple visual of how we can manage our energy through small habits 🤗 little changes can make a big difference to our mental health 🥰✨️