Health 360

Health 360 Osteopathy and Advanced Soft Tissue Appointments available to treat a variety of musculoskeletal aches and pains!

Treatments are personalised to the individual for optimal results with tailored rehab/prehab plans and workshops.

🗓 BOOK NOW, limited soaces available! 👀Trystan will be offering a taster day for those interested in the Titleist Perfor...
13/11/2025

🗓 BOOK NOW, limited soaces available! 👀

Trystan will be offering a taster day for those interested in the Titleist Performance Institute Golf Assessments.

If you are unsure whether a TPI assessment and movement rehabilitation package could benefit you, book your space to see how Trystan can help you achieve your goals and return to the course next season pain free - with improved performance 🏌‍♀️⛳️

Click on the link in our bio and register for a ticket, we'll be in touch to book your time slot.

Only 10 spaces available...

05/11/2025

Restoring balance, one gentle movement at a time. Osteopathy isn't just about treatment, it's about reconnecting the body & mind. 💪🏻🤝🧠

Building confidence in movement and supporting your body's natural ability to heal 💚

❤️

02/11/2025

⛳️ Golf: The Ultimate Lifelong Sport

Golf isn't just a game - it's movement, focus, and community rolled into one.

🏌‍♂️Benefits of playing Golf include:
❤️Improved heart health & circulation
💪Gentle strength & mobility training
🧠Mental focus and stress relief
🫂Social connection & time outdoors

And, with the right investment in your musculoskeletal health, it's a sport you can enjoy for decades.

Osteopathy supports you every step of the way by preventing injuries, keeping your swing smooth season after season.

👌If you want to utilise the winter months to:
〰️ Rehabilitate an injury impacting your participation
〰️ Improve biomechanics for better performance
〰️ Maintain your mobility for continued enjoyment

⛳️Then explore our NEW Golf packages with TPI certified Osteopath Trystan - launching tomorrow!

❄️ Winter is here, but stiffness and aches don't have to be! Here are our top Winter Wellness Tips to help you stay acti...
01/11/2025

❄️ Winter is here, but stiffness and aches don't have to be!

Here are our top Winter Wellness Tips to help you stay active, comfortable, and feeling your best this season:

🚶‍♀️Keep moving (if the welsh weather has other plans, take your work out indoors)
☀️Get outside - even short strolls help
🪑Mind your posture
🧤Keep warm and layer up
💧Stay hydrated - your joints will thank you
🥗 Optimise your nutrition
💤Support your immune system
📈Consistency and progress over perfection

🤚 And remember - if pain or stiffness is holding you back, we're here to help.

Come see us to move into the season feeling strong and supported 💚

🗓 Book Online or contact us for availability

01/11/2025

🍂 Hello cosy season 🍂

As the days get colder and evenings darker, it's a perfect time to focus on supporting your body to feel your best!

This month, we're focusing on Movement & Healthy Habits - helping you stay active, pain-free, and ready for the winter ahead.

Whether it's tension, stiffness, or pain from an old injury re-surfacing, we're here to help you

👉 Book Online or get in touch to see one of our qualified, registered, and passionate Osteopaths (link in bio!)

Welcome November in with a step towards staying active 👌

Llongyfarchiadau ar eich cyflawniadau, rydym yn falch o'ch cael chi'n rhan o'n tîm! Welcoming Trystan to the team follow...
05/08/2025

Llongyfarchiadau ar eich cyflawniadau, rydym yn falch o'ch cael chi'n rhan o'n tîm!

Welcoming Trystan to the team following his achievement of a 1st class Honors in his Masters Of Osteopathy degree.

More than an Osteopath - Trystan has years of exploring movement practices and various sports behind him from surfing and hiking to yoga and golf. 〰️ If you're looking to move out of pain and develop a sustained ability to keep enjoying the activities you love, then you've found your ally!

🌟Additional Training 🌟

🧘‍♂️Yoga teacher (IYN & YAP accredited)
⛳️Titleist Performance Institute Certified

You'll find Trystan in our Swansea clinic on Thursdays and Fridays 🗓

If you are a keen golfer, we have something exciting coming your way 👀🏌‍♂️

👣 Foot & Ankle Function 👣Our feet are so undervalued but so important - they’re our foundations for posture & movement! ...
15/02/2023

👣 Foot & Ankle Function 👣

Our feet are so undervalued but so important - they’re our foundations for posture & movement!

Sub-optimal foot & ankle function has a chain-reaction impact on our lower limb biomechanics, affecting muscle engagement, knee & hip function and even lumbo-pelvic pain.

Our Osteopaths treat a wide variety of foot and ankle problems like ligament sprains, plantar fasciitis, hallux rigidus (stiff big toe, commonly with arthritis or bunions), tendonopathies, associated knee & hip pain etc in a range of people from elite runners to manual labourers 👷🏽💃🏻🏃🏾‍♀️

We aim to balance foot and ankle mobility, strength & proprioception for strong, healthy and functional feet!

Do you factor in your feet when training or consider their part in your pain picture?

🗓 Evening & Weekend Appointments Available🕢 If you can't find an online appointment time that suits you, get in touch to...
15/02/2023

🗓 Evening & Weekend Appointments Available🕢

If you can't find an online appointment time that suits you, get in touch to see how we can accomodate!

Call or text: 07747600328
Email: swansea.health.360@gmail.com
Social media: Message us

Osteopathy, Soft Tissue Therapy and 1:1 Movement Rehab available 🙌🏻🧠🦴

See you in 2023 🌟🎊Thankyou for choosing us to help you achieve your wellbeing goals, and trusting us with your aches and...
27/12/2022

See you in 2023 🌟🎊

Thankyou for choosing us to help you achieve your wellbeing goals, and trusting us with your aches and pains!

The clinic is now closed until the 3rd of Jan for a week of rest and quality time with family 💚

We wish all our patients a very happy new year & look forward to seeing you soon💫

You'll find Nicole in clinic on; Mondays 💫 Wednesdays 💫 Thursday evenings 💫 Saturdays 💫 Always ready to welcome you in w...
12/10/2022

You'll find Nicole in clinic on;

Mondays 💫
Wednesdays 💫
Thursday evenings 💫
Saturdays 💫

Always ready to welcome you in with a smile!

If you would like to find out how Osteopathy or Soft tissue therapy can help you get in touch 🧠🙌🏻👩‍⚕️

Or visit our website to book online at a time that suits you 📲

Address

Swansea

Opening Hours

Monday 9am - 9pm
Thursday 10am - 6pm
Friday 9am - 12:30pm

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