Lose With Lou 1:1 Diet Swansea & UK

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Lose With Lou 1:1 Diet Swansea & UK

The 1:1 Diet slots easily into your hectic life! With my 121 support you will achieve your goals

26/08/2025

🌟 Today is a New Day and here are some tips to stay motivated 🌟

1. Don’t just measure success by pounds - measure it by inches lost; sizes lost; confidence gained; strength built etc. ⚖️💪🏻

2. Don’t expect miracles in days.
Set yourself mini-targets. 🎯

3. Go through your wardrobe and sell/donate all the clothes that are now too big for you.
This will make you realise how far you’ve come, encourage you to keep going and, you get to buy some nice new clothes! 👗👔

4. Do this for yourself.
You have to be 100% committed and confident in yourself to succeed. 💫

5. Experiment with healthy recipes, it can be fun! 🥘🥗🥑

6. Don’t skip meals or products as this may stall your weight loss.
Make sure you have all of your products as these have all of your essential vitamins and minerals when acting as a meal replacement. 🦴💊

7. Take lots of frequent progress pictures.
You’ll be so glad that you did when you reach your goal weight and can use them to motivate others wanting to lose weight 📸

8. Change how you see rewards. Don’t reward yourself with food. Choose things and experiences. 👗🎞 🎥 👠

9. Don’t aim for a specific ‘goal weight’. It’ll make it extremely frustrating when it’s time to maintain and your weight fluctuates slightly. Instead see how you feel about yourself when you reach a certain size or weight.

10. Keep a journal of your weight loss journey. Use your 1:1 record card to track your progress. 📔📱

If you do find it difficult to stay motivated, speak to your 1:1 Diet consultant.
They will offer you support and can suggest useful hints and tips to help keep you on track!

21/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/glp1-using-weight-loss-injections

13/08/2025

Breaking: NHS confirms weight loss injection support should last at least a year after treatment.

With The 1:1 Diet, you get exactly that, and more!

✅ Dedicated support from your personal Consultant throughout your journey
✅ Proven results for maintaining rapid weight loss
✅ Ongoing guidance beyond just the initial phase

You can read more here on the story: https://www.bbc.co.uk/news/articles/cwy3jg20j1ro

Don't go it alone. Find your Consultant today 👇

https://www.one2onediet.com/find-a-consultant

13/08/2025

What makes The 1:1 Diet different? 🤔

It's not just about the products - it's about having someone in your corner every single day. Your personal consultant is there to:

✅ Create your personalised plan
✅ Answer questions 24/7
✅ Celebrate your wins
✅ Help you through challenges
✅ Adjust your plan as you progress

Real support. Real results. Real people who care.

Start your journey → one2onediet.com

03/08/2025

Don’t let the weekend be your weak end!

Plan your products and meals, keep busy, envisage your goals! And go for them!

02/08/2025

🍝 Think The 1:1 Diet is just shakes and soups? Think again!

We've got all your favourite savoury meals covered - from delicious pasta dishes to tasty curries, we have options perfect for your lunch or dinner.

✨ Real flavours, real satisfaction, real results
🥘 Delicious savoury options to choose from
💪 All perfectly portioned to keep you on track

Who says healthy eating has to be boring? Check out our meals and food here: https://www.one2onediet.com/how-it-works/meals-and-food

21/07/2025

🌞 Hydration is KEY in this heat! 💧

With the hot weather in full swing, staying hydrated isn’t just important — it’s essential, especially on your weight loss journey.

💦 Water helps curb cravings
💦 Boosts your energy
💦 Keeps your metabolism ticking
💦 Supports your body as it burns fat
💦 And helps you feel fuller for longer!

If you’re feeling tired, hungry, or sluggish — try a glass of water first. It might be exactly what your body needs.

👉 Aim for at least 2-3 litres a day in this heat — more if you’re out and about or exercising.

Keep that water bottle with you everywhere and sip sip sip! 💙
You’ve got goals to smash and summer vibes to enjoy! ☀️

15/07/2025

There is no better time to embrace the change you’ve always wanted⠀⠀⠀⠀⠀⠀⠀⠀⠀

𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯𝘢𝘭 | 𝘓𝘪𝘧𝘦 𝘊𝘩𝘢𝘯𝘨𝘪𝘯𝘨 | 𝘞𝘦𝘪𝘨𝘩𝘵 𝘓𝘰𝘴𝘴⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

03/07/2025

Thinking about weight loss injections? You’re not alone.

While certain treatments may reduce hunger, less food can mean fewer nutrients too.

Without balanced nutrition, you risk losing more than just weight.

That’s where I can help with:

- Portion-controlled products, with 26 vitamins and minerals.
- One-to-one support to help build lasting habits.
- A safe and proven Plan for sustainable results.

Starting is just the beginning — staying on track and achieving lasting results takes support. With The 1:1 Diet, you don’t have to do it alone. Find a Consultant today to find out more - https://www.one2onediet.com/find-a-consultant

The 1:1 Diet does not sell or supply GLP-1 medications. This video is for general information only and is not medical advice. Always speak to your doctor before starting a weight loss programme, especially if you are using medication such as weight loss injections.

03/07/2025

🕰️Throwback Thursday with Lucy 🕰️

"I’ve lost 6 and a half stone in total now. 💪

Becoming a mum was the most incredible thing, but along with all the joy, I lost myself along the way. I put my own needs last, and after a year of being a mum, I felt exhausted and uncomfortable in my own body. I knew I had to make a change to be healthy, full of energy, and truly enjoy the moments that matter most. 😍

I’m so grateful to The 1:1 Diet for giving me my life back. The steps were easy to follow, and the support kept me going. My health has improved massively, but the biggest change is how I feel. The daily worries are gone, and a weight has been lifted—both off my body and my mind.🤲

I’ve lost 6.5 stone so far, and my life no longer revolves around my weight. I can simply live. ❤️"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

26/06/2025

Always good to do your homework 1st

25/06/2025

Transformation Tuesday with Kirsty 💥

From a size 28 bridesmaid dress to a size 14! From an exhausted, overwhelmed mum to someone who finally found the strength to prioritise herself and strike that beautiful balance for her and her family, Kirsty is truly an inspiration to others.

"I was stuck in a rut. Living off takeaways and sugary snacks just to get through the day. I was tired. I told myself I didn’t have the time.

But then I found The 1:1 Diet — and I had no excuses left. It was quick, easy, and exactly what I needed.

In just 8 months, I lost over 7 stone. I went from being the mum on the sidelines to the mum leading from the front.

I’ve never felt more alive. Looking back, I realise I wasn’t really living — I was just existing. Now? I’ve done more for me in the past two years than ever before.

All thanks to The 1:1 Diet. My only regret is not believing in myself and starting sooner."

Is it time to start your weight-loss journey? https://www.one2onediet.com/

Address

The 1:1 Diet 17 Beaconsfield Way
Swansea
SA29JP

Telephone

+447855328297

Website

http://www.one2onediet.com/David_Louise

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