Lose With Lou 1:1 Diet Swansea & UK

28/01/2026

𝒩ℯ𝓌 𝒫𝓇ℴ𝒹𝓊𝒸𝓉 𝒜𝓁ℯ𝓇𝓉 🥣
January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories
Includes 15g of the highest quality plant protein.
Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

28/01/2026

ℐ𝓃𝓉𝓇ℴ𝒹𝓊𝒸𝒾𝓃𝑔 PortionIQ
A brand‑new range of smarter, science‑backed products designed to help you stay nourished and in control.

Each product is developed by experts and provides protein, fibre, and no less than 21 essential vitamins and minerals to support your daily nutrition, especially when appetite is reduced.

It’s perfect for anyone on a GLP‑1 programme or health-conscious consumers.

Message me to discover how PortionIQ can support your smarter daily nutrition…

28/01/2026

𝒮𝒾𝓃𝑔𝒶𝓅ℴ𝓇ℯ 𝒮𝓉𝓎𝓁ℯ 𝒩ℴℴ𝒹𝓁ℯ𝓈
Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....
Each serving is crafted with 13.8g of the highest quality soy isolate protein.
High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days 🍜

06/01/2026

Still looking at your new year goals and wondering where to begin? 🤔

The 1:1 Diet Taster Pack is the perfect place to start, helping to unwrap a new you one step at a time 🎁

Why order the Taster Pack?
• A simple, stress-free start
• Try a variety of our delicious, nutritionally complete products
• Enjoy FREE one-to-one support from a trained Consultant
• An easy, affordable way to ease into healthier habits

Are you ready to stop planning and start doing? Order your Taster Pack here 👉

http://www.one2onediet.com/David_Louise/taster-pack

05/01/2026

04/12/2025

Sun out
Dogs out
Surfs up

14/11/2025

Today is World Diabetes Day 🔵
Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:
✨ Emily lost 20kg and is now diabetes-free
✨ Gary shed 1/3 of his body weight and reversed his symptoms
✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Let’s take it together. 💙

13/11/2025

Amy has ticked off her bucket list by losing an amazing 5st 12lbs with The 1:1 Diet. Now she’s unwrapped her newfound confidence.

“Christmas period is a time when we start to go and eat a little bit more… The support I received during that time was unreal. Back in April, I did a skydive; my weight would have been way too heavy to do it. I got on the scales, and it wasn't even a raised eyebrow, and that is something that has been on my bucket list for as long as I can remember.”

With The 1:1 Diet, it’s time to feel your best this Christmas:

🤝You'll have expert, one-to-one guidance from your dedicated Consultant
🍝Access scientifically proven nutrition with the highest quality protein source, soy isolate
📉Receive a trusted plan built on over 40 years of success.

This isn't about gimmicks or quick fixes. It's about unwrapping the healthier, happier version of yourself to create new memories and adventures.

25/10/2025

For Saturday night -

⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰

Don’t forget... the clocks go back by 1 hour tonight!

This change gives us a whole extra hour in bed meaning an extra-long nap under the duvet!

😴 Enjoy!

18/10/2025

Today, on World Menopause Day, we’re sharing Sharon’s incredible journey where she lost a total of 9st 4lbs with The 1:1 Diet. 🌟

Sharon battled perimenopausal symptoms throughout her weight loss, but with her dedicated Consultant by her side, she learned to address emotions without resorting to food.

Her transformation wasn't just physical; it was deeply personal. Her sense of self-worth grew, her confidence bloomed, and her relationship with herself blossomed.💙👏

“I have never felt so good in myself. It’s never too late to make the change however young or old you are. If I can do it, anyone can!”

Her story is a reminder that transformation is possible, that self-love and self-care are worth every effort, and that the journey to a healthier, happier self is a journey worth taking.

Ready to feel amazing too? Get in touch with a consultant today and start your own transformation.💙

25/09/2025

It's not just about the number on the scales! ⚖️

The 1:1 Diet can help improve:

💚 Blood pressure
💚 Cholesterol levels
💚 Blood sugar control
💚 Joint pain
💚 Sleep quality
💚 Self-confidence
💚 Energy levels
💚 Overall wellbeing

Your body will thank you for more than just weight loss!

Transform your health inside and out: one2onediet.com

26/08/2025

🌟 Today is a New Day and here are some tips to stay motivated 🌟

1. Don’t just measure success by pounds - measure it by inches lost; sizes lost; confidence gained; strength built etc. ⚖️💪🏻

2. Don’t expect miracles in days.
Set yourself mini-targets. 🎯

3. Go through your wardrobe and sell/donate all the clothes that are now too big for you.
This will make you realise how far you’ve come, encourage you to keep going and, you get to buy some nice new clothes! 👗👔

4. Do this for yourself.
You have to be 100% committed and confident in yourself to succeed. 💫

5. Experiment with healthy recipes, it can be fun! 🥘🥗🥑

6. Don’t skip meals or products as this may stall your weight loss.
Make sure you have all of your products as these have all of your essential vitamins and minerals when acting as a meal replacement. 🦴💊

7. Take lots of frequent progress pictures.
You’ll be so glad that you did when you reach your goal weight and can use them to motivate others wanting to lose weight 📸

8. Change how you see rewards. Don’t reward yourself with food. Choose things and experiences. 👗🎞 🎥 👠

9. Don’t aim for a specific ‘goal weight’. It’ll make it extremely frustrating when it’s time to maintain and your weight fluctuates slightly. Instead see how you feel about yourself when you reach a certain size or weight.

10. Keep a journal of your weight loss journey. Use your 1:1 record card to track your progress. 📔📱

If you do find it difficult to stay motivated, speak to your 1:1 Diet consultant.
They will offer you support and can suggest useful hints and tips to help keep you on track!