Soundology Sessions

06/05/2026

A gentle invitation to rest. 🌿

On Sunday 17th May, I’ll be returning to the beautiful for a seasonal workshop, as we say a quiet farewell to Spring.

It’s two hours designed purely for your nervous system. No rush, no expectations.

I’ll be guiding you through restorative Yin, the deep rest of Yoga Nidra, and a grounding sound bath, all surrounded by the natural peace of the park.

Two two sessions available:
✨ Morning: 11:30 – 1:30
✨ Afternoon: 2:30 – 4:30

To help you carry that feeling of rest a little further, every booking includes a 10% discount for the Fire and Ice Sauna.

If you’d like to join me, you can find all the details and the booking link in my bio. 🤍

25/04/2026

Thank you to everyone that joined me last night for this months Stillspacez ✨

Woah it was a warm one, and my fringe had definitely had its own party by the end of the evening with all that humidity, but what a lovely group 💕

So nice to meet some new faces. I hope you all@have a wonderful sunny weekend.

Summer class schedule is in planning so stay tuned for updates.

Louise x

23/04/2026

✨ Just 2 spots left to join me this Sunday! ✨

I’m so looking forward to my Seasonal Workshop this Sunday, April 26th, at the beautiful Westbury Wildlife Park. The morning is full, but I have my final 2 spaces available for the afternoon session!

I’ve designed this 2-hour journey to help you truly pause and align with nature's rhythm. I'll be guiding you through:

✨Yin Yoga to soften the body

✨Yoga Nidra for deep, conscious rest

✨A Sound Bath to help you drift into total stillness

🕒 Time: 2:30 pm – 4:30 pm
📍 Where: Westbury Wildlife Park, Bristol
🎁 Bonus: I’m also giving everyone who joins me a 10% discount for Fire & Ice Wellness!

I’d love to see you there.
Book your mat here: www.soundology-sessions.com

15/04/2026

You are invited to join me for… 🌿

Restorative Movement focusing on the Hips.

We are now deep in the heart of Spring, a season that invites us to unfold, release, and let go of what we no longer need to carry.

Often, we hold our daily stress and physical tension deep within the hip space. This 2-hour seasonal workshop is your invitation to finally soften and create space.

✨ Restorative Movement: Slow, intentional sequences to target the hips.
✨ Yoga Nidra: A guided journey into effortless rest.
✨ Sound Bath: An immersive experience in soothing, healing sounds.

Land softly into the season and leave feeling completely reset. 🌸

When: Saturday, 25th April | 3:30–5:30 pm
Where: Trika Yoga
Booking: Spaces are limited. Book via the Trika workshop page. Link in bio 🔗

14/04/2026

🌸 𝐀𝐏𝐑𝐈𝐋 𝐒𝐓𝐈𝐋𝐋𝐒𝐏𝐀𝐂𝐄: 𝐘𝐎𝐔𝐑 𝐌𝐎𝐍𝐓𝐇𝐋𝐘 𝐀𝐍𝐂𝐇𝐎𝐑

As the days grow longer and the pace of life begins to quicken with the warming weather, finding a true "pause" becomes even more essential.

𝐍𝐨𝐭𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐒𝐞𝐚𝐬𝐨𝐧: As we transition into the summer months, Stillspace will be moving to a once-a-month schedule. If you are craving a sanctuary from the upcoming seasonal busyness, these sessions will be your essential antidote.

𝐓𝐡𝐞 𝐅𝐫𝐢𝐝𝐚𝐲 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐑𝐞𝐬𝐞𝐭
Are you carrying the weight of the week in your body? Longing for a moment to simply be before the weekend takes over?

Stillspace is a nurturing two-hour journey designed to guide you from the noise of the world into a profound state of rest, release, and renewal. Held at , this is your invitation to soften, slow down, and let go.

Your evening of restoration includes:

𝐀 𝐖𝐚𝐫𝐦 𝐖𝐞𝐥𝐜𝐨𝐦𝐞: Settle in with a soothing cup of herbal tea.

𝐘𝐢𝐧 & 𝐑𝐞𝐢𝐤𝐢: Gentle, restorative postures paired with Group Reiki healing.

𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚: Guided meditation to deeply soothe the nervous system.

𝐒𝐨𝐮𝐧𝐝 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧: An extended bath of crystal & Himalayan bowls, chimes, and ocean drums.

𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧: Oracle card insights for integration and clarity.

More Than a Class—An Intentional Ritual
This is your space to clear the slate of your week and reconnect with your inner stillness. You’ll leave feeling grounded, restored, and truly ready for the weekend ahead.

✨ LAST SPOTS AVAILABLE FOR APRIL ✨
With our new monthly summer schedule, spaces will fill quickly. Secure your sanctuary now.

𝐁𝐎𝐎𝐊 𝐘𝐎𝐔𝐑 𝐒𝐏𝐎𝐓: https://bit.ly/3OFmlFo

A twice monthly Friday evening class at Urban Zen Yoga, combining gentle movement, Reiki, Nidra & sound for a sanctuary of rest & healing. The perfect weekend reset.

17/03/2026

✨ LAST SPOTS AVAILABLE ✨

𝐒𝐭𝐢𝐥𝐥𝐬𝐩𝐚𝐜𝐞: 𝐘𝐨𝐮𝐫 𝐅𝐫𝐢𝐝𝐚𝐲 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐑𝐞𝐬𝐞𝐭
⁠
Are you carrying the weight of the week on your shoulders?⁠
Longing for a true pause, a moment to simply be before the weekend begins?⁠
⁠
Stillspace is a nurturing two-hour journey designed to guide you from the busyness of your week into a profound state of rest, release, and renewal.⁠
Twice a month on a Friday evening at , you are invited to soften, slow down, and truly let go.⁠
⁠
You’ll be welcomed with a warm cup of herbal tea, then guided through:⁠
✨Gentle, restorative Yin postures with Group Reiki⁠
✨ Yoga Nidra / guided meditation to calm the nervous system⁠
✨ An extended immersive Sound Bath with crystal & Himalayan bowls, chimes and ocean drum⁠
✨Oracle card reflection for integration and insight⁠
⁠
This is more than a class.⁠
It is an intentional ritual to clear the slate of your week and reconnect with your own inner stillness.⁠
⁠
You’ll leave feeling grounded, restored, and deeply ready for your weekend.⁠
⁠
Spaces are limited.⁠
Book your spot via the link in bio 🤍⁠
⁠
SoundBath YogaNidra YinYoga WellnessRitual UrbanZenYoga

10/03/2026

✨ 𝐒𝐭𝐢𝐥𝐥𝐬𝐩𝐚𝐜𝐞 - 𝐘𝐨𝐮𝐫 𝐅𝐫𝐢𝐝𝐚𝐲 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐑𝐞𝐬𝐞𝐭 ✨

This is your invitation to slow down and gently release the week.

Join me for a nourishing two-hour journey designed to help you unwind, soften, and arrive into your weekend feeling calm, grounded and restored.

Arrive to herbal tea and a calm, candlelit space. Gentle breathwork and grounding movement ease the body, supported by group Reiki, before flowing into Yoga Nidra and a long, immersive sound bath with crystal and Himalayan bowls, chimes and ocean drum.

A gentle, spacious way to reset at the end of the week.

📍 Urban Zen Yoga & Movement
🗓 Friday 20th March
🕖 7:00 – 9:00pm

✨ Only a few spaces remain for this session. ✨
Booking via the link below.

🔗 https://bit.ly/47BJUVM

I look forward to welcoming you.

Louise x

A twice monthly Friday evening class at Urban Zen Yoga, combining gentle movement, Reiki, Nidra & sound for a sanctuary of rest & healing. The perfect weekend reset.

07/03/2026

Last night’s Stillspace 🌙

Welcome tea and chat ☕️
Reiki infused movement 🧘‍♀️
Yoga Nidra 😌
Sound Bath ✨
Oracle Cards 🔮

Thank you to everyone who joined me on their Friday evening - it was such a lovely evening. 🙏

29/01/2026

𝟐𝐡𝐫 𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 · 𝐒𝐨𝐟𝐭𝐞𝐧 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐒𝐞𝐚𝐬𝐨𝐧 ✨

A gentle Sunday invitation to slow down, soften, and deeply rest.

Join me at 𝐖𝐞𝐬𝐭𝐛𝐮𝐫𝐲 𝐖𝐢𝐥𝐝𝐥𝐢𝐟𝐞 𝐏𝐚𝐫𝐤, 𝐁𝐫𝐢𝐬𝐭𝐨𝐥, for a nourishing two-hour workshop of breathwork, gentle movement, Yoga Nidra and sound healing, held in the peaceful setting of the wildlife park, surrounded by birdsong and the gentle flow of the river beneath the studio.

We’ll begin with grounding breathwork and soft, accessible movement to help you arrive and settle, before sinking into Yoga Nidra and an extended sound bath to support deep relaxation, nervous system regulation and renewal.

Each booking includes a 𝟏𝟎% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐟𝐨𝐫 Fire & Ice Wellness, making this the perfect way to create a deeply restorative Sunday ritual.

🗓 𝐒𝐮𝐧𝐝𝐚𝐲 𝟐𝟐𝐧𝐝 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲, last few spaces available
📍 Westbury Wildlife Park Foundation, Bristol, BS9
🕊 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 11:30 to 1:30pm | 𝐀𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 2:30 to 4:30pm

Book your place via the link below ✨
Louise x

Morning session (11:30 - 1:30) 👉 https://bit.ly/4bXtJ8i
Afternoon session (2:30 - 4:30) 👉 https://rb.gy/4827ng

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23/01/2026

2 spaces have opened up for this evenings SOLD OUT Stillspace class Stillspace Zen Yoga, Swansea. If you're looking for a way to release the week, and begin the weekend feeling rested, this is your sign ✨

BOOK YOUR FRIDAY EVENING STILLSPACE: https://bit.ly/3ZxQlVq