Nadora Wellness Ltd

Nadora Wellness Ltd Nadora Wellness represents the gift of healing
We provide holistic healing vibes both in and out of

Monthly diaries - 1 / 12 1- it snowed, which is a big temperature shock coming back to from Thailand. ❄️2- you guys got ...
31/01/2026

Monthly diaries - 1 / 12

1- it snowed, which is a big temperature shock coming back to from Thailand. ❄️

2- you guys got me working hard with a busy clinic! 🫶

3- lots of snuggles with everyone elses dogs. One day I’ll have my own to love ❤️

4- the Thai promotion did better than I could of imagined 😍

5- ate out, probably too much! 😅

6- manifested with .studio ✨

7- SO many flare ups since returning from Thailand. I think it’s important to document the good & the bad! There’s been many triggers but I’m grateful to have the knowledge & resources to help myself 🤒

8- my birthday 🎂 27 years on this planet 🌍

9- danced a duet in a moulin rouge number with . 💃I’ve always LOVED the part of dance where you get to wear costumes and the feathers were 🤌

9- fresh nails and spending time with my mum 💅

10- gave the clinic a deep clean and did some DIY. I will not be building any more tables for the foreseeable 🔨

11- invested in an infra red LED light for the house. All of my devices i usually end up taking to work to use on you guys, this makes It hard to get into a routine of using them. I’ve also picked up an infrared sauna blanket to help with pain but I need to test it out before I can say I like it… 🔥

12- James got microneedling… finally convinced him to look after his skin, self care is important for males too 👏

13- restarted my tiktok, we will hit 10k this year 📈

14- colour co-coordinated my diary. Small for most, big for me! This year I’m hoping to not get so overwhelmed and confused with dates / times etc 📅

Thankyou to and for the post idea!

✨ NEW THAI-INSPIRED MASSAGE BLOCK BOOKING ✨I’ve just come back from Thailand and fell in love with how accessible and af...
05/01/2026

✨ NEW THAI-INSPIRED MASSAGE BLOCK BOOKING ✨

I’ve just come back from Thailand and fell in love with how accessible and affordable regular bodywork is — meaning treatments can be enjoyed closer together for deeper results.

This inspired me to create a Thai-inspired block booking, designed to help you feel restored, relaxed, and rebalanced 🤍

Introducing a deeply relaxing Thai-inspired bodywork journey, designed to restore balance, release tension, and leave you feeling completely renewed.

Thai-Inspired Full Body Massage – Block Booking
🌿 3 x 60-minute treatments
🌿 To be used within 6 weeks
🌿 £100 (normally £60 per session)

That’s £80 saving while committing to your wellbeing 🤍

✨ UPGRADE OPTION ✨
Turn each session into a head-to-toe ritual…

🌿 3 x 90-minute treatments
🌿 Thai-inspired full body massage plus Thai foot massage at every visit
🌿 £150

Perfect for tired bodies, busy minds, and anyone craving deep relaxation with authentic Thai influence.

📍 Limited availability
📩 DM to book or enquire
⏳ Block bookings only

Your body will thank you.

Bookings to be used by the same person (can’t split with another) must be used within the 6weeks, will not hold or get a refund

Christmas is a bit different this year ! A huge merry Christmas from Thailand! Thankyou everyone for your support over t...
25/12/2025

Christmas is a bit different this year !
A huge merry Christmas from Thailand!

Thankyou everyone for your support over the last year (well 3!!) I appreciated and admire every single one of you!

Hope you have the best Christmas
🙏❤️🎅

Hey guys! For those of you not aware I am away for Christmas this year. I am still able to send Evouchers so please mess...
18/12/2025

Hey guys!

For those of you not aware I am away for Christmas this year.

I am still able to send Evouchers so please message me if you would like ❤️

I am back in clinic on the 5th Jan 2026-

I’ll be working Mondays & Fridays 10-8 and Tuesday 13th
Please DM for an appointment or book via the link (I’ll try and add all treatment options tomorrow if signal allows because I know atm it’s only acupuncture that shows)

Glow therapy, the Chinese Medicine way ✨Hormonal & cosmetic acupuncture blended with Dermalux RED LED to nourish yin, mo...
01/12/2025

Glow therapy, the Chinese Medicine way ✨
Hormonal & cosmetic acupuncture blended with Dermalux RED LED to nourish yin, move qi, ease stress, and support natural collagen + skin renewal.
Balance within, beauty without 🌿

21/11/2025

Relaxation mode activated.

A few appointments left for 2025- DM me ❤️🙏

Final Reiki Soundbath Meditation of 2025 Switch off and relax for our final soundbath of 2025You will need a ✨journal & ...
17/11/2025

Final Reiki Soundbath Meditation of 2025

Switch off and relax for our final soundbath of 2025

You will need a
✨journal & pen
✨water

We have
✨Yoga mats
✨blankets & eyepillows
✨bolsters
If you wish to bring your own comforts you’re more than welcome to ❤️

The details!
Friday 21st November (this week)

7:30-8:30pm
£15

DM to secure your space !

Please can you comment what you love about these soundbaths as a little review for people who may be new to workshops! ❤️

11/11/2025

Working alone can be quite lonely
Luckily myself and .studio became BESTIES

We always try and fit a chat in where we can! 😂

Grace is a hair dresser who specialises in fun colours! Whilst also doing natural looks and fitting extensions. People always ask who does my hair - now you know! Deffo check .studio out!

07/11/2025

What is microneedling? 🤷‍♀️

🩸By stimulating blood circulation, microneedling increases collagen and elastin production, accelerating skin cell turnover.

✨This leads to improved skin texture, reduced acne scarring, and a healthy glow. While one treatment can make a difference, a series of sessions is recommended for the best results!

This is one of my FAV treatments to have done and to do on others. It’s really helped my acne scaring- you wouldn’t even recognise me from last year!

Have you tried microneedling.?
Comment below if you have / what’s stopping you from trying 👇

A big hello to our new followers 👋Curious about our treatments? We've had a lot of questions, so here's a quick rundown ...
04/11/2025

A big hello to our new followers 👋

Curious about our treatments? We've had a lot of questions, so here's a quick rundown of what we offer at Nadora Wellness.

To book, slide into the DMs! ✨

Happy Samhain / Halloween! 🔥A fire festival where us witches / the OG Celts used to honour the cycle of death and renewa...
31/10/2025

Happy Samhain / Halloween!

🔥A fire festival where us witches / the OG Celts used to honour the cycle of death and renewal.

🧙Samhain marks the start of the winter or the “darker half of the year”. It was originally a harvest festival where crops and livestock were brought in for the colder, winter months.

🧙The veil between the physical and energetic realm is thinner so it’s extra important to protect your energies .

🧙Because of the closer connection to the spiritual realm, this time of year, we honour the unseen energies - ghosts, spirits, fae etc.. We also honour the passing of loved ones.

How to celebrate;

🕯️Carving seasonal fruit and placing a candle inside to ward away darker energies and protect your home 🎃

🕯️Leave some food or/and empty chair for passed love ones

🕯️Create a space to honour passed love ones, Ligjt a candle next to a photo of them and sit there for a short while 👻

🕯️Community - go have fun !

🕯️Self care - 10% off treatments booked today! DM “ghost10”

T&C
Treatments must be booked / paid for by the end of today.
Can not be used with other promotions or block bookings.
If you’re part of the IG community channel - you may want to check there first 💕

24/10/2025

Things You Should Ghost This Fall-Winter — from your acupuncturist 👻🫖

As the seasons shift, so should your habits. In Chinese medicine, fall and winter are yin seasons — times for warmth, rest, and nourishment.
Here’s what to ghost if you want to keep your qi cozy and your immunity strong:

1️⃣ Going out in crop tops — Protect your middle! The abdomen houses your digestive fire (“Spleen Yang”), and cold exposure here can weaken your energy and immunity.

2️⃣ Skipping the scarf — In TCM, wind and cold easily invade through the neck and upper back (“Wind Gate”). A scarf isn’t just cute — it’s protective armor against seasonal bugs. 🧣

3️⃣ Heading out with wet hair — Damp + cold = recipe for stiffness, headaches, or even catching a chill. Let your hair dry before stepping into the wind. 🌬️

4️⃣ Sipping ice-cold drinks — Cold contracts and slows digestion. Warm teas, broths, or room-temp water keep your Spleen and Stomach happy. ☕️

5️⃣ Ignoring self-care — The darker months invite introspection and rest. Listen to your body’s cues, sleep more, and nourish your spirit. Your spring self will thank you. 🌙

✨ Protect your yang, honor your yin, and flow with the seasons.

What’s your fav wellness tip in the darker months? 👇

Address

2b Little Gam Street
Swansea
SA13HY

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