Nadora Wellness Ltd

Home
United Kingdom
Swansea
Nadora Wellness Ltd

Nadora Wellness represents the gift of healing
We provide holistic healing vibes both in and out of

05/05/2026

Theme request! “Self Love” Reiki infused Soundbath ✨

A gentle evening to slow down, tune in, and nurture your body. 🧚🏼

📆Friday 15th May
🕣7:30–8:30pm
📍Urban Zen Yoga

✨We’ll begin with an energy cleanse as you arrive, followed by optional rose ceremonial cacao to open the heart space and a little time for journaling. From there we’ll move into an affirmation-setting ritual, channelled reiki, and a self-love meditation before settling into the soundbath and closing the session together.

✨This is a relaxing workshop focused on giving yourself time to soften, rest, and reconnect. Slowing down is an act of self-love in itself — the rituals and practices are the bonus.

✨Blankets, yoga mats, and bolsters will be available, but feel free to bring your own if you prefer. You’re also welcome to bring anything that helps you feel grounded and relaxed — crystals, a teddy, or anything comforting. Please bring your journal, a pen, and some water.

Tickets are £20

Share or tag this with someone you think needs it!

Limited spaces available. Message me to book. Payment is required to secure your space. Please message with any questions.

No refunds or exchanges.

30/04/2026

Monthly diaries !

I’ll have to come back and update this caption when I’ve finished clinic and have time to write it 😅 💜

April- you’ve been busy and amazing ! The last few days I’ve crashed massively but after a massage with .massage I’m feeling rested and recharged

13/04/2026

Face behind the business ✨

Hi, I’m Talia- founder of Nadora Wellness 💫
This April marks 4 years of holding space, supporting healing, and doing what I truly love 🤍

I hold a degree in Chinese Medicine Acupuncture and a postgraduate diploma in Gynaecology & Fertility. My work is deeply personal - I have a special interest in endometriosis, hormone health & skin, as these are all journeys I’ve experienced myself.

Alongside acupuncture, I offer massage, facials & advanced treatments like microneedling, as well as energy work — I’m a Reiki Master ✨

I also host monthly Reiki meditation sound baths, creating a space to slow down, reset & reconnect 🌙

When I’m not in the clinic, you’ll find me dancing, travelling, or at the gym… and always making time to be a social butterfly when I can 🦋

Thank you for being here & supporting my small business - it truly means everything 🤍

📸 thanks for the headshots 😍

07/04/2026

Monthly diaries
Chapter 3 out of 12

1) content day for .studio got soaked but had a laugh!

2) got back into meal preparing. This month I’m really focusing on getting back on track with my health

3) clinic was fully booked and we had overflow clinics. THANKYOU so much!

4) my TT (other app) grew views and generated many new clients ❤️

5) Quit dance to focus on recovery. Focused on slowly getting back into the gym and strengthening my muscles to stop the dizzy spells / fainting. Giving up something you love to better your health is a sacrifice that sucks but is worth taking.

6) blind alice had many sleepovers with me

7) I had weekly acupuncture appointments, daily herbal remedies and 2 massages. I can honestly say my bank is crying but my health is thriving! My energy is returning and the dizzy spells improving massively.

8) I wanted easter nails delivered 💅

9) my sis-in-law gave birth to the most beautiful little girl

10) the amount of cupping I did in the clinic for bad backs and flu was insaneeee 🤧

11) the best experience trying on hats for an upcoming wedding

12) my business hormone sister has a new facial treatment, so ofc I had to try!

On a whole - my health has improved, my happiness and creativity is returning and I feel so blessed to have created this life. I am so grateful for everyone who supports me on this journey and am so proud you choose me as your local woo-woo therapist 💜

01/04/2026

4 years of this beautiful space ❤️
4 years of Nadora Wellness 🌸
4 years of you guys 🧚🏼

Thankyou for all your ongoing support to my business

31/03/2026

The woman you’re letting stick needles in you ❤️
Thanks for the best lunch break ever playing dress up!

We are also going to excuse the massage oil all over my scrubs 😭😭

16/03/2026

The room matches the vibe 💯 😍

02/03/2026

Monthly diaries 2/12
FEBRUARY 🌹

1) A lot of you had the flu, but we got rid of it with some quahsa, acupuncture and lifestyle advice! 🤧

2) content day with 📷

3)met my friends new fur baby 🐶

4) celebrated 7 yrs, booked 2 holidays 💁‍♀️

5) had her first art show!!! 🎨

6) I fainted (lol) and never got rid of the flare. No time to prioritise rest and the POTs symptoms got out of control. Kidney energy is so WEAK for me during winter!! I’ve spent since Thailand running on empty with no self care treatments 🙃 don’t worry! Acupuncture is booked this week and I’ll start TCM herbal medicine for low blood ❤️ (I promised I’d share the good and the bad with you, I’m only human too)

7) clinic was so busy! This month’s most popular treatments were Massage and Acupuncture. I’m going to take a little break from massage to let my joints recover in a couple of weeks! 💆‍♀️

8) pancake day + Chinese new year = celebrations! 🥞

9)managed 2 gym sessions (a success during a POTs flare)

10) decluttered during “the shedding season” 🗑️

11) held the most beautiful workshop for CNY 🔥🐎

12 & 13) my sisters hen party was so much fun! She can change her name but she’ll always be my twinny 👯‍♀️!

22/02/2026

🌟 Celebrate the Fire Horse 🌟

Join me for a nourishing evening to welcome the Year of the Fire Horse.

We’ll begin with light journaling and intention setting, followed by gentle Qi Gong to awaken and move the body’s energy. As a Chinese medicine acupuncturist, I’ll share insights into the Chinese zodiac, how this energetic shift may affect us, and simple tips to support your body at home.

You’ll also receive ear seeds and an energy cleanse on arrival, and we’ll close with a deeply restorative Reiki soundbath meditation.

📅 Friday 27th February
🕢 7:30pm start (please allow a little flexibility as I finish clinic at 6:40pm next door )
⏳ 1 hour session
💷 £20
📍 Urban Zen Studio

Message me with your name and how many spaces you’d like and I’ll get you booked on ✨

A beautiful way to step into the new year feeling aligned and balanced ✨

18/02/2026

Chinese new year celebrations run from Feb 15- March 3rd this year!

We are now in the year of the Fire Horse!
What can you expect? Check out the above post!

I’m a fire tiger- although this year is going to be BIG for me with my natural spark amplified, I need to watch I don’t burn out by steadying my own energy.

too much fire can be reckless (hehe ) especially when not grounded.

I’d love to know - what Chinese zodiac are you?

16/02/2026

The microneedling upgrade Swansea needed ✨
Balanced hormones, glowing skin, and total relaxation in one treatment.

Microneedling, acupuncture and LED therapy 🌸
DMS are open if you want to learn more 🫶✨

Have you tried microneedling ?

03/02/2026

Wishing you a happy Imbolc!

Embrace the first stirings of spring with a restorative treatment ✨

In TCM it’s important to be focusing on strengthening Kidney energy to support your body's natural shift with the seasons. 🌸

At home tal TCM tips!

🫐Diet - Blueberries, black sesame seeds, warm fluids a food
🧘‍♀️Movement- gentle and restorative, Qi gong and movement to support back heath
🧣wrap your back up with layers and keep your feet warm with fluffy socks! (Start of kidney channel)

Address

2b Little Gam Street
Swansea
SA13HY

Website

http://Www.nadorawellness.co.uk/

Alerts

Be the first to know and let us send you an email when Nadora Wellness Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nadora Wellness Ltd:

Want your practice to be the top-listed Clinic in Swansea?