Abertawe Chiropractic Clinic

22/04/2026

Things we can’t reverse as a chiropractor:

• 10+ years of bad posture in one session
• Sitting 8 hours a day and expecting zero pain
• Skipping exercise but wanting a strong, pain-free body
• Stress you never switch off from
• Your phone addiction (“text neck” is real)
• Poor sleep habits catching up with you
• Expecting adjustments to replace movement

But here’s what does work:
• Moving your body consistently
• Building strength over time
• Taking breaks and changing positions
• Managing stress (even a little helps)
• Better sleep habits
• Small daily changes that add up

We can help, but your habits are what create real, lasting results 💛

15/04/2026

Did you know all registered chiropractors are required to complete at least 30 hours of Continuing Professional Development each year to ensure the highest standards of care, safety, and professionalism?

Recently, James and Sarah have been diving into our new Code of Professional Practice, the foundation that guides how chiropractors practice, make decisions, and care for their patients.

Why does this matter?
Because it helps us deliver safe, effective, and up-to-date care you can trust.

14/03/2026

✨ We’re turning 6 ✨

This March marks 6 years since we opened our doors, and I want to say a heartfelt thank you to everyone who has supported the clinic along the way—our patients, our community, and everyone who has trusted us with their health.

To celebrate, we’ll be offering £5 off all treatments with any of our chiropractors for one week, starting Monday 16th March.

It’s our small way of saying thank you for being part of the journey 🤍

06/03/2026

WALLETITIS 💳➡️🦴

Yes, it’s a real thing (well… real enough 😉).

That thick wallet under one side of your pelvis is basically like sitting on a rock all day.

When you sit on it:
• Your pelvis becomes uneven
• Your spine curves to compensate
• Muscles tighten on one side
• Nerves can get irritated

Over time… things start to complain.

Your money shouldn’t cost you your posture.

👉 Take it out of your back pocket, your spine will thank you.

15/02/2026

⛷️❄️Heading off on a ski trip? ❄️⛷️

Skiing is amazing for the body and mind — but it’s also physically demanding. Hours in a semi-squat position, working muscles you might not have used in a while, can quickly lead to sore backs, stiff necks and aching knees.
The good news? Many ski injuries are preventable.
Here are a few ideas to keep your spine happy and your holiday fun.

👉 Read the full guide here:

https://abertawechiropractic.co.uk/ski-strong-ski-smart-a-chiropractors-guide-to-staying-injury-free-on-the-slopes

13/02/2026

🌿 Start the year by investing in your health 🌿

February is the perfect time to reset and prioritise your wellbeing. If it’s been on your mind, consider this a gentle nudge.

Discounted existing-patient appointments with James are available for a limited time.

🔗 See our website for details.

Simply choose the treatment type that applies to you, then select your preferred day and time. Can’t find a suitable appointment? Give us a call on 01792 277211, or use the contact form to be added to our cancellation list for your preferred day or time.

24/12/2025

12/12 Foods of Christmas! 💥

Closing out the series with a daily favorite: Apples!

23/12/2025

11/12 Foods of Christmas! 💥

The ultimate source of structural
health: Fatty Fish!

22/12/2025

10/12 Foods of Christmas! 💥

Your morning ritual is also a health boost: Coffee!

21/12/2025

🎄 Merry Christmas from all of us at Abertawe Chiropractic! 🎄

As we celebrate the festive season, we want to thank you for your continued support throughout the year.

Our team will be taking a well-earned break after our last day on 23rd December to rest and recharge.

The clinic will be open on 29th December for appointments, and we'll be back to regular hours from 5th January.

Wishing you a joyful Christmas and a happy New Year filled with health, happiness, and relaxation! ✨🎁

20/12/2025

9/12 Foods of Christmas! 💥

The nut that looks like a brain and feeds it: Walnuts!

19/12/2025

8/12 Foods of Christmas! 💥

Sip your way to sustained health and focus: Green Tea!