03/08/2021
During the months of August and September, I will be offering an all-level yoga class on Fridays 11am- noon, at the Ostreme Centre in Mumbles. You can expect to explore alignment based traditional yoga postures and deep stretching, as well as mindful breathing exercises, and a short guided relaxation at the end. You must bring your own yoga mat and props and face mask, and follow Covid-procedures. Pre registration is required for Track and Trace. Recommended props: 1-2 yoga bricks, 1 belt, 1 throw blanket. £8 per person for a single class, or £50 for all 8 weeks. Email yogawithlena.uk@gmail.com for registration and questions. Beginners welcome!
A little bit about me, Lena Elkousy:
I am is a 200 hr certified Yoga instructor with multiple other qualifications including Restorative Yoga Training and Breath-Centred Yoga Anatomy. I am also a qualified Health Coach and a nutritional chef. I have spent the majority of her career working as a chef in America in the holistic wellness space, helping people reverse chronic illness through food and lifestyle choices. I have worked as a private chef and event caterer as well as a studio & private yoga instructor in LA and NYC, and have led several international wellness retreats. I currently employ a team of chefs who over 1000 organic, whole food plant based meals every week on the meal delivery platform Cookunity in NYC. I am leading my next yoga adventure retreat for 10 days in Egypt in April 2021. Learn more here: www.egyptretreats.com www.presentplatesupperclub.com www.cookunity.com
