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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 1pm

http://www.sa1chiropractic.co.uk/

SA1 Chiropractic, 4 Princess Way, Swansea (2026)

20/01/2026

𝗪𝗶𝗻𝘁𝗲𝗿 𝗷𝗼𝗶𝗻𝘁 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 ❄️

Cold weather often makes joints feel tighter and slower, especially if you move less or sit for long periods. A few simple habits help keep joints mobile and reduce winter flare-ups.

Before activity, take five minutes to warm up. Gentle movement increases circulation and prepares joints before loading them. During the day, aim to move every hour. Standing, walking, or light mobility keeps tissues warm and reduces stiffness.

If pain or tightness keeps returning, it is usually a sign something deeper needs attention.

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗮𝗻𝗱 𝗮𝗱𝗱𝗿𝗲𝘀𝘀 𝘁𝗵𝗲 𝗰𝗮𝘂𝘀𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘄𝗶𝗻𝘁𝗲𝗿 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗼𝗻𝗴𝗼𝗶𝗻𝗴 𝗽𝗮𝗶𝗻. 📲

17/01/2026

𝗛𝗲𝗮𝘁 𝗼𝗿 𝗶𝗰𝗲? 𝗪𝗵𝗶𝗰𝗵 𝘀𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝘂𝘀𝗲? 🔥❄️

Choosing the right option at the right time helps settle pain faster and avoids irritating the area further.

🧊 𝗨𝘀𝗲 𝗶𝗰𝗲 when swelling is present, after a fresh flare following impact, or when an area feels hot and irritated. Cooling helps calm inflammation and reduce tissue sensitivity in the early stages.

🔥 𝗨𝘀𝗲 𝗵𝗲𝗮𝘁 when stiffness or tight muscles are the main issue, or when joints feel cold and achy. Heat increases circulation and helps muscles relax before gentle movement.

If pain keeps returning or does not respond, the problem often needs more than temperature changes alone.

Not sure what your body needs right now? 𝗕𝗼𝗼𝗸 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗰𝗹𝗲𝗮𝗿 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁, 𝗻𝗼𝘁 𝗴𝘂𝗲𝘀𝘀𝘄𝗼𝗿𝗸. 📅

15/01/2026

𝗥𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝗶𝗻𝗷𝘂𝗿𝘆 🏃‍♂️

Being able to walk without pain is a good sign, but it does not mean your body is ready to run. Running places much higher demands on your joints, tendons, and movement control. Skipping the right checks often leads to repeat injuries.

𝗕𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗿𝘂𝗻𝗻𝗶𝗻𝗴, 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲:
• Single leg balance to control each step
• Calf strength endurance to protect the Achilles and knee
• Hip control to manage load through the pelvis and lower back

If any of these are missing, pain is likely to return once mileage or speed increases.

Want a clear return-to-running plan? 𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. 🌟

13/01/2026

A severe back spasm can stop you in your tracks. This patient arrived barely able to stand or walk. Jonathan assessed the issue, treated the underlying restriction, and within 30 minutes the pain eased enough for them to stand straight and move comfortably again.

When a spasm hits, quick and accurate treatment makes all the difference. Reducing joint irritation, calming the surrounding muscles, and restoring movement helps the body switch out of “protective mode” fast.

If sudden back pain has knocked you off your feet, book a consultation at SA1 Chiropractic in Swansea. Early treatment helps you recover quicker and prevents repeat episodes.

11/01/2026

𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗣𝗼𝗶𝗻𝘁 𝗼𝗳 𝗮𝗻 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁? 🔧🦴

An adjustment does more than make a joint “click.” It has clear mechanical benefits that help your body move and feel better.

𝗛𝗲𝗿𝗲 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗮𝗻 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝘀:
✔ Unlocks stuck joints so the spine or limb moves the way it should
✔ Restores nerve flow by reducing local irritation and tension
✔ Improves movement in areas that feel stiff or restricted
✔ Relieves mechanical pressure on muscles and surrounding tissues

Adjustments are short, specific, and effective. They target the exact joint that needs help, not the whole area.

Want to see how an adjustment fits into your recovery plan? 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰. 𝗗𝗠 𝘂𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 💬

09/01/2026

𝗡𝗲𝘄 𝘆𝗲𝗮𝗿 𝘀𝗽𝗶𝗻𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝘁𝗮𝗿𝘁 𝗵𝗲𝗿𝗲 🦴

The way you move each day shapes how your spine feels throughout the year. You do not need big changes to protect your back. Small, consistent habits reduce flare-ups from work, training, and daily life.

𝗛𝗮𝗯𝗶𝘁 𝟭: 𝗠𝗼𝘃𝗲 𝗲𝘃𝗲𝗿𝘆 𝗵𝗼𝘂𝗿 ⏱️
Stand up, walk, and reset your posture for 60 seconds. Regular movement keeps joints lubricated and prevents stiffness from sitting.

𝗛𝗮𝗯𝗶𝘁 𝟮: 𝗟𝗶𝗳𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗵𝗶𝗻𝗴𝗲 🏋️‍♂️
Use your hips when lifting. This spreads load through stronger muscles and takes pressure off the lower back.

𝗛𝗮𝗯𝗶𝘁 𝟯: 𝗕𝗼𝗼𝗸 𝗮 𝗯𝗮𝘀𝗲𝗹𝗶𝗻𝗲 𝗰𝗵𝗲𝗰𝗸 📋
Testing joint motion and movement control early helps catch problems before pain builds.

These habits take minutes but protect your spine all year.

𝗦𝘁𝗮𝗿𝘁 𝟮𝟬𝟮𝟲 𝘄𝗶𝘁𝗵 𝗯𝗲𝘁𝘁𝗲𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁. 𝗕𝗼𝗼𝗸 𝗮 𝗯𝗮𝘀𝗲𝗹𝗶𝗻𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗶𝗻 𝗦𝘄𝗮𝗻𝘀𝗲𝗮 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗰𝗹𝗲𝗮𝗿 𝗽𝗹𝗮𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.

06/01/2026

𝗦𝘁𝗮𝗿𝘁 𝟮𝟬𝟮𝟲 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘄𝗮𝘆 𝘄𝗶𝘁𝗵 𝗮 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻 🎯

New goals are easier to stick to when your body moves well. Before training harder or changing routines, it helps to understand where your body is starting from. A simple check-in now can prevent frustration later.

The three issues we see most at the start of the year are stiff joints, weak movement control, and training loads that increase too quickly. These often sit quietly in the background until the first flare-up appears.

𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝗾𝘂𝗶𝗰𝗸 𝘀𝗲𝗹𝗳-𝗰𝗵𝗲𝗰𝗸 𝗮𝘁 𝗵𝗼𝗺𝗲 👇
• Can you squat without pain or stiffness? 🦵
• Can you turn your head both ways evenly? 🔄
• Do your first steps in the morning feel sore or restricted? 🚶‍♂️

If any answer is no, your body is asking for support. Catching these early makes them far easier to fix.

𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗶𝗻 𝗦𝘄𝗮𝗻𝘀𝗲𝗮, 𝗴𝗲𝘁 𝗮 𝗰𝗹𝗲𝗮𝗿 𝗽𝗹𝗮𝗻, 𝗮𝗻𝗱 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗳𝗹𝗮𝗿𝗲-𝘂𝗽 𝗼𝗳 𝟮𝟬𝟮𝟲 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁 𝘀𝘁𝗮𝗿𝘁𝘀.

25/12/2025

🎄 𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗮𝗻𝗱 𝗮 𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝗮𝗹𝗹 𝗼𝗳 𝘂𝘀 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 🎄

As the year comes to a close, we want to say a genuine thank you to everyone who trusted us with their care. Supporting your recovery, movement, and long term health is something we truly value.

That’s a wrap for 2025. We are proud of the progress our patients have made and grateful to be part of so many recovery journeys. 𝗪𝗲 𝗹𝗼𝗼𝗸 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝗿𝗲𝗳𝗿𝗲𝘀𝗵𝗲𝗱 𝗮𝗻𝗱 𝗿𝗲𝗮𝗱𝘆 𝗶𝗻 𝟮𝟬𝟮𝟲.

Until then, enjoy the festive break, take time to rest, move well, and look after your body.

🎅 𝗦𝗲𝗲 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿.

23/12/2025

𝗦𝘁𝘂𝗰𝗸 𝗝𝗼𝗶𝗻𝘁𝘀 𝗖𝗮𝘂𝘀𝗲 𝗕𝗶𝗴𝗴𝗲𝗿 𝗣𝗿𝗼𝗯𝗹𝗲𝗺𝘀 🦴⚠️

When one joint stops moving well, the joints around it work harder. This creates overload, tension, and eventually pain in places that were not the original issue. Stretching helps the muscles, but it does not fix the joint that is locked.

Chiropractic adjustments restore the motion your body is missing. When the right joint starts moving again, the whole system relaxes and movement becomes easier. You don’t need more movement everywhere. You need the right movement in the right place.

𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘀𝘁𝗶𝗳𝗳, 𝘂𝗻𝗲𝘃𝗲𝗻, 𝗼𝗿 𝗮𝗹𝘄𝗮𝘆𝘀 𝗰𝗼𝗺𝗽𝗲𝗻𝘀𝗮𝘁𝗶𝗻𝗴, 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰. 𝗪𝗲’𝗹𝗹 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲 𝗷𝗼𝗶𝗻𝘁 𝘁𝗵𝗮𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺. 🙌

19/12/2025

𝗧𝗶𝗴𝗵𝘁 𝗠𝘂𝘀𝗰𝗹𝗲𝘀 𝗨𝘀𝘂𝗮𝗹𝗹𝘆 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗪𝗲𝗮𝗸 𝗝𝗼𝗶𝗻𝘁𝘀 🔒🦴

Muscles rarely tighten for no reason. When a joint is weak, stiff, or not moving well, the surrounding muscles work harder to stabilise it. That extra work feels like tension, knots, or constant tightness.

If you only treat the muscle, the relief is temporary. The body keeps tightening up because the joint underneath still needs protection.

𝗙𝗶𝘅 𝘁𝗵𝗲 𝗷𝗼𝗶𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 𝗰𝗮𝗻 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗿𝗲𝗹𝗮𝘅.

This is how you get lasting change instead of short-term relief.

If you’re always stretching the same tight muscles with no progress, book a consultation at SA1 Chiropractic in Swansea. We’ll find the root cause. ❤️‍🩹

17/12/2025

𝗠𝗼𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿. 𝗛𝘂𝗿𝘁 𝗟𝗲𝘀𝘀 🏃‍♂️💪

Stronger movement protects your body. When your muscles support you properly, every joint works with less strain. That means fewer flare ups, better posture, and more resilience during daily tasks, training, and work.

𝗛𝗲𝗿𝗲 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂:
✔ Less joint load because muscles absorb more force
✔ Better posture because your core, hips, and upper back share the work
✔ More resilience to stress because your body handles load without compensating

If you want fewer setbacks, consistent movement and strength training matter as much as hands-on care. Movement is medicine when it targets the right areas and fits your current ability.

At SA1 Chiropractic, we guide you through the correct exercises, progressions, and habits so you move well and stay out of pain.

Ready to start moving with confidence? Book your consultation at SA1 Chiropractic. 📞

09/12/2025

𝗬𝗼𝘂𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝗙𝗿𝗼𝗺 𝗦𝘁𝗿𝗲𝘀𝘀 🧠➡️💥

Stress affects more than your mood. It changes how your body moves and feels. When stress becomes constant, your muscles tighten, your breathing gets shallow, and your posture shifts forward all of which increase tension in the neck and lower back.

This is why back pain often feels worse during busy or stressful periods, even without a new injury.

The most effective recovery plans treat both the body and mind. Chiropractic care releases tight joints and muscles, while stress management, movement, and proper rest help your nervous system calm down.

𝗜𝗳 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗻 𝘀𝗲𝗲𝗺𝘀 𝘁𝗼 𝗳𝗹𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗯𝗼𝗼𝗸 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰. 𝗪𝗲’𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗮𝗱𝗱𝗿𝗲𝘀𝘀 𝗯𝗼𝘁𝗵 𝘀𝗶𝗱𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺. 📞

SA1 Chiropractic

20/01/2026

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Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 1pm