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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 1pm

SA1 Chiropractic

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SA1 Chiropractic

Chiropractic Clinic in Ideal Swansea Location. Members of GCC, BCA & Royal College of Chiropractic.

13/09/2025

𝗪𝗵𝗮𝘁 𝗜𝘀 𝘁𝗵𝗲 𝗖𝗼𝗿𝗲 𝗥𝗲𝗮𝗹𝗹𝘆? 🧠💪

Most people think “core” means abs, but the core is much more. It is a group of deep stabilising muscles that wrap around your spine and pelvis. These muscles protect your back, support posture, and make everyday movement safer and stronger.

𝗧𝗵𝗲 𝗰𝗼𝗿𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
• Transverse abdominis, your natural weightlifting belt
• Multifidus, small muscles along your spine that control movement
• Pelvic floor, supporting stability from below
• Diaphragm, which links breathing and spinal support

When these muscles work together, you move with control and reduce strain on your joints. Weakness in the core can lead to back pain, poor posture, and injury.

Unsure how to train your core properly? Ask us during your session and we’ll guide you through safe, effective exercises.

10/09/2025

𝗛𝗼𝘄 𝗬𝗼𝘂𝗿 𝗙𝗲𝗲𝘁 𝗔𝗳𝗳𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗦𝗽𝗶𝗻𝗲 👣➡️🦴

Your feet are the foundation of your posture. If the arches collapse or you have poor foot support, the effect travels upward.

Flat feet can cause your ankles to roll inward. This shifts knee position, tilts the pelvis, and places extra stress on your lower back. Over time, the chain can even reach the shoulders and neck.

What you wear on your feet matters. Supportive shoes and orthotics help stabilise your foundation. Strengthening the small muscles in your feet also improves balance and posture. Try simple exercises like towel scrunches or standing calf raises barefoot.

Want us to assess how your feet link to your spine and posture? Book an appointment at SA1 Chiropractic. 🗓️

02/09/2025

🌟 𝗥𝗲𝗮𝗹 𝗥𝗲𝗹𝗶𝗲𝗳, 𝗥𝗲𝗮𝗹 𝗥𝗲𝘀𝘂𝗹𝘁𝘀

Nagging shoulder and neck tension can wear you down over time but with the right hands and the right care, relief can come quicker than expected. This patient felt a major shift after just one session, thanks to accurate diagnosis and effective treatment.

At SA1 Chiropractic, we pride ourselves on delivering more than just adjustments we offer clarity, comfort, and confidence in your recovery.

𝗗𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗻𝗲𝗰𝗸 𝗼𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝘁𝗲𝗻𝘀𝗶𝗼𝗻? 𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽. 𝗕𝗼𝗼𝗸 𝗻𝗼𝘄 𝗮𝗻𝗱 𝗹𝗲𝘁'𝘀 𝘁𝗮𝗹𝗸. 📆

29/08/2025

𝗦𝗺𝗮𝗹𝗹 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗕𝗶𝗴 𝗜𝗺𝗽𝗮𝗰𝘁🚶‍♀️

Did you know that just 1–2 minutes of movement every hour can make a real difference to your body?

Getting up and moving regularly even for a quick stretch helps reduce joint stiffness, keeps your muscles active, and supports your energy levels. It also breaks up sedentary habits that contribute to pain over time.

Whether it’s a desk job or just a busy day, set a reminder and give your joints the movement they crave.

27/08/2025

𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆’𝘀 𝗠𝗲𝘀𝘀𝗮𝗴𝗶𝗻𝗴 𝗦𝘆𝘀𝘁𝗲𝗺 🧠

When your joints feel stiff, it’s not random your body’s trying to tell you something. Stiffness can signal a lack of motion, joint restriction, muscle tension, or all three.

Instead of ignoring it or pushing through, it’s worth addressing the underlying cause. Chiropractic adjustments are designed to restore motion in restricted areas, ease muscular tightness, and reduce overall tension in the body.

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝗼𝗿 𝘀𝗹𝘂𝗴𝗴𝗶𝘀𝗵, 𝗱𝗼𝗻’𝘁 𝗼𝘃𝗲𝗿𝗹𝗼𝗼𝗸 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 𝗶𝘁’𝘀 𝗮𝗻 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮𝗰𝘁𝗶𝗼𝗻. 𝗗𝗠 𝘂𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 💬

24/08/2025

𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗧𝗮𝗸𝗲𝘀 𝗮 𝗣𝗹𝗮𝗻 𝗡𝗼𝘁 𝗮 𝗢𝗻𝗲-𝗢𝗳𝗳 𝗙𝗶𝘅 📈

Chiropractic care is most effective when it’s approached like a long-term investment in your health. One session might bring relief, but real, lasting change happens through consistency.

That means creating a plan that’s personalised to your body, progressively builds strength and mobility, and includes guidance on movement and habits outside the clinic.

It’s not just about adjusting your spine it’s about supporting your whole system. And that’s what we do best.

📲 𝗕𝗼𝗼𝗸 𝗻𝗼𝘄 𝗮𝗻𝗱 𝗹𝗲𝘁'𝘀 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

22/08/2025

🎉 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗧𝘂𝗿𝗻𝘀 𝟲 𝗧𝗼𝗱𝗮𝘆!

Six years ago today, we opened our doors with a simple mission to help people move better, feel better, and live well. 💙

Since then, we've had the privilege of caring for over 4,000 individuals each one with their own story, goals, and journey. Whether you came in with back pain, postural issues, injury recovery, or just wanted to feel your best thank you for trusting us.

We are genuinely so grateful for your support over the years. It’s because of you your referrals, your reviews, your belief in what we do that we’re still here, still growing, and still doing what we truly love every single day.

𝗙𝗿𝗼𝗺 𝗮𝗹𝗹 𝗼𝗳 𝘂𝘀 𝗮𝘁 𝗦𝗔𝟭 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗼 𝗺𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. 💙

20/08/2025

𝗧𝗵𝗲 𝟯𝟬/𝟯𝟬 𝗥𝘂𝗹𝗲: 𝗔 𝗦𝗶𝗺𝗽𝗹𝗲 𝗪𝗮𝘆 𝘁𝗼 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗦𝗽𝗶𝗻𝗲 ⏱

If you’re sitting for more than 30 minutes at a time without moving your spine likely isn’t loving it.

𝗘𝗻𝘁𝗲𝗿 𝘁𝗵𝗲 𝟯𝟬/𝟯𝟬 𝗿𝘂𝗹𝗲: sit for 30 minutes, then move or stretch for 30 seconds. It’s a small shift that can make a massive difference to your posture, circulation, and overall joint health especially for those working at desks or on screens all day.

Try setting a timer, doing a shoulder roll, or standing up to stretch your spine will thank you for it.

16/08/2025

𝗣𝗮𝗶𝗻 𝗜𝘀𝗻’𝘁 𝗔𝗹𝘄𝗮𝘆𝘀 𝘁𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗜𝘁’𝘀 𝗮 𝗖𝗹𝘂𝗲 🔎

Have you ever felt pain in one area, only to learn the issue is coming from somewhere completely different? That’s overcompensation when one part of your body underperforms, others take over, often leading to imbalance, tension, and wear.

This is why we look beyond the pain point. A full-body assessment can uncover hidden imbalances and help restore function not just manage symptoms.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗶𝗻 𝘁𝗲𝗻𝘀𝗶𝗼𝗻. 𝗟𝗲𝘁’𝘀 𝗴𝗲𝘁 𝘁𝗼 𝘁𝗵𝗲 𝘀𝗼𝘂𝗿𝗰𝗲. ✅

14/08/2025

𝗧𝗶𝗴𝗵𝘁 𝗝𝗮𝘄? 𝗜𝘁 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝗖𝗼𝗺𝗶𝗻𝗴 𝗙𝗿𝗼𝗺 𝗬𝗼𝘂𝗿 𝗡𝗲𝗰𝗸 😬

Jaw tension is commonly linked to upper neck restriction especially in people who sit for long hours, clench their jaw, or deal with stress.

If your neck isn’t moving properly, it can cause surrounding muscles including those controlling the jaw to tighten up. This can lead to discomfort, headaches, or even difficulty chewing or sleeping.

Chiropractic care can help address both areas together easing tension and improving alignment for lasting relief.

11/08/2025

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝗗𝗲𝗲𝗽𝗹𝘆? 𝗬𝗼𝘂𝗿 𝗦𝗽𝗶𝗻𝗲 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝘁𝗵𝗲 𝗥𝗲𝗮𝘀𝗼𝗻

You might not realise it, but the way you breathe is closely connected to the way your spine moves especially in your upper back (thoracic spine). When that area becomes stiff or restricted, it can actually limit the expansion of your ribcage and reduce how much air you're able to take in. 🫁

This is why poor posture – like slouching at a desk all day doesn’t just affect your back. It can literally affect your breathing.

Chiropractic care helps by improving thoracic mobility, reducing stiffness, and supporting better posture. That means your lungs have more room to expand, your oxygen intake improves, and your body works more efficiently, whether you're training, relaxing, or just getting through your day.

If you feel like you're not breathing as deeply as you should be, especially during movement or exercise, it might be time to take a look at your spine.

𝗕𝗼𝗼𝗸 𝗮 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗺𝗼𝘃𝗲 𝗮𝗻𝗱 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 – 𝗯𝗲𝘁𝘁𝗲𝗿. 📲

04/08/2025

𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗥𝗲𝘀𝘁 𝗗𝗮𝘆𝘀 🛌

Rest isn’t being lazy, it’s being smart. 🧠

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀 𝗱𝗼𝘄𝗻𝘁𝗶𝗺𝗲 𝘁𝗼:
🔄 Repair muscles
🔄 Decompress joints
🔄 Settle inflammation

Recovery is just as important as the workout itself, it’s when real progress happens. 🌱

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝗶𝗳𝗳 𝗼𝗿 𝘀𝗼𝗿𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝘁 𝗱𝗮𝘆𝘀? 𝗪𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝘁𝗵𝗮𝘁 𝘁𝗼𝗼.

📆 𝗕𝗼𝗼𝗸 𝗮 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆-𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆.

Address

4 Princess Way
Swansea
SA13LW

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 1pm

Telephone

+441792476562

Website

http://www.sa1chiropractic.co.uk/

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