Oakroyd Mindfulness

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Swansea
Oakroyd Mindfulness

A vibrant Mindfulness Meditation practice. Passionately taught. Private one to one or group sessions.

09/02/2025

If it's one thing I learnt from Friday's event. Don't go to the bathroom during the Q and A period. You may be asked a question with the whole event listening by the time you come back. Yipes. Lol.

07/02/2025

Had a great day today at the Pathways to work jobs fair in the Brangwyn Hall Swansea. Even though what would seem an unlikely occasion for Mindfulness it proved to be my most successful day networking. Thank you to all organisations and persons who came over for a chat

02/02/2025

31/10/2024

I find the more I fight with my thoughts the more uncomfortable thoughts I will have. If I'm aware and Mindful of my thoughts whether pleasant or not and let them be, soon they will disperse.

28/10/2024

My favourite is number 6. My ego takes over and I always think I know better. When I except people and daily happenings for what they are, life for me is always easier. The hard part for me is keeping my ego at bay.

25/10/2024

The past few weeks I have had severe pain in my lower back and hip. The pain was my whole focus. It was only when I realized that I had to stop fighting the pain and be more aware with compassion with myself everything started to change. The pain is still there but it is different. In a Mindfulness practice we learn to be at one with our flaws. With compassion while being non judgemental we can make our flaws seem less significant.

23/10/2024

I have found everything in my past is life's lessons. Whether good or bad I try not to dwell on them. As time goes on I realise while I dwell on the past, I am missing the good things and people, here in the present.

21/10/2024

Life is made up of good and what I see as bad. After all without bad how can there be good. When I am going through my bad period I try not to fight it but let it be. When I give these periods time they soon disappear and life is soon calm once again 🙏.

20/10/2024

I find just a simple smile or hello to a stranger on the street. Looking in on a neighbour or being willing to listen to a person's worries can change or lighten the load of an anxious person. I find by dropping the self, commonly known as the ego, is a great place to start.

19/10/2024

Start by having a point of focus whether it's your breathing. A candle or just gazing at the clouds. If you truly focus, how can you be in your anxious past or stressful future?

Address

Swansea

Telephone

+447968912452

Website

http://oakroydmindfulness.co.uk/

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