Fitter Body Ladies Sketty

Fitter Body Ladies Sketty Helping ladies over 30 rediscover their fitness and in the process boosting their health, confidence

Throwback Thursday share a picture of you now and thenCheck Out Alex Owner of FBL 16 hyears ago and this summer
07/09/2025

Throwback Thursday share a picture of you now and then

Check Out Alex Owner of FBL 16 hyears ago and this summer

Summer BBQs and chilling in the sun often mean a few ready-mixed drinks ?? But have you ever checked what's actually in ...
06/09/2025

Summer BBQs and chilling in the sun often mean a few ready-mixed drinks ??

But have you ever checked what's actually in your can?

Those sneaky calories add up fast! Which drink surprised you the most?

If you want a bit of help staying focused (without missing out on the fun), just reach out we've got your back!

You don’t need a gym buddy. You need a whole gym full of buddies. We’ve got them waiting for you.
06/09/2025

You don’t need a gym buddy. You need a whole gym full of buddies. We’ve got them waiting for you.

Your only limit is you. What's one thing you're proud of from last week? I am really proud I got in my 10k steps everday...
04/09/2025

Your only limit is you.

What's one thing you're proud of from last week?

I am really proud I got in my 10k steps everday last week!

Here's a super-easy veggie-packed meal that fits any time of day: breakfast, brunch, lunch, or dinner you pick!The Anyti...
02/09/2025

Here's a super-easy veggie-packed meal that fits any time of day: breakfast, brunch, lunch, or dinner you pick!

The Anytime Salad is loaded with fiber, protein, and healthy fats to support your energy, your gut health, and your taste buds.
ANYTIME SALAD
(serves 1)
Dressing:
3 Tbsp salsa verde
1 Tbsp olive oil
2 Tbsp chopped coriander or parsley
Whisk together in a small bowl.

Salad:
2 Handfuls of salad greens
40 grams roasted chickpeas
40 grams canned black beans, rinsed
1/2 avocado, sliced
1 large egg

Toss half the dressing with the greens, then top with chickpeas, black beans, and avocado.
Spray a small nonstick skillet with cooking spray and heat over medium-high heat. Add the egg and fry to your desired doneness (about 2-3 minutes).
Place the egg on the salad, drizzle with the remaining dressing, and enjoy!
(Calories: 337 | Fat: 19g | Carbs: 29g | Fiber: 11g | Protein: 15g)

Want more simple, Mediterranean-style meals to help you drop a dress size?
I've got 10 BRAND NEW recipes with your name on it

DM me the word RECIPES and I'll send it to you!

Jo is smashing her workouts and has now hit 500 sessions ! Let's give her a cheer ??
31/08/2025

Jo is smashing her workouts and has now hit 500 sessions !

Let's give her a cheer ??

Growing up, my my Grandma always said:Look after the pennies and the pounds will look after themselves Back then, I didn...
30/08/2025

Growing up, my my Grandma always said:

Look after the pennies and the pounds will look after themselves Back then, I didn't really understand what that meant. But now, I find myself sharing that message with my clients all the time
In the fitness and health world, it's easy to get caught up in the big goals! but it's ALWAYS the smaller, daily choices that really move the needle.

Things like:
Hitting your workouts at least 3 days a week
Choosing that piece of fruit instead of the biscuit
Prepping tomorrow's meals before sitting down to scroll

Those little things have a tremendous impact, plus they help you build confidence, trust in yourself, and momentum.

What's a piece of advice from growing up that stuck with you?

Share it below, I'd love to hear!

New month approaching, new goals! What's your focus for September? Share below ??
28/08/2025

New month approaching, new goals! What's your focus for September? Share below ??

My Go-To Grab & Go Snacks (That Actually Taste Good)Let's make healthy snacking EASY this summer.Here are 5 of my favour...
24/07/2025

My Go-To Grab & Go Snacks (That Actually Taste Good)
Let's make healthy snacking EASY this summer.

Here are 5 of my favourite portable snacks that require zero meal prep.
Bonus: They're all pulled straight from my new snack guide!
Comment SNACKS if you want the entire guide for FREE

: Tag a Friend Who Inspires Youtag a friend
22/07/2025

: Tag a Friend Who Inspires You
tag a friend

Craving something savory you can grab and go,but don't want to rely on protein bars or processed snacks?These Turkey & V...
17/07/2025

Craving something savory you can grab and go,but don't want to rely on protein bars or processed snacks?

These Turkey & Veggie Wrap-Ups are your new favorite!
* High in protein
* Crunchy, flavorful, and satisfying
* No cooking required!

Here's what you need (makes 6 wrap-ups):
6 slices cooked turkey or chicken breast
6 thin slices of cucumber or bell pepper strips
6 small slices of avocado
Handful of baby spinach or arugula
2 tbsp hummus
Everything bagel seasoning or black pepper to taste
Instructions:
1- Lay out one slice of turkey, spread a thin layer of hummus across it.
2 - Add a few leaves of spinach, a strip of cucumber or pepper, and a slice of avocado.
3 - Sprinkle with seasoning, then roll it up!
4 - Secure with a toothpick if needed and toss them in a container for easy, on-the-go snacking.

That's it, fresh, filling, and full of flavor.
Pro Tip: Worried about the avocado turning brown?
Toss your avocado slices in a little lemon or lime juice before adding them to the wraps.
Or skip the slices and pack a single-serve guacamole cup on the side for easy dipping!

I Laughed At This Until I Tried ItI used to roll my eyes when people told me to:"Eat more protein at breakfast."I mean d...
15/07/2025

I Laughed At This Until I Tried It

I used to roll my eyes when people told me to:

"Eat more protein at breakfast."
I mean does it really REALLY make that big a difference?!
But one day, I decided to go ahead and give it a try. You know, in the spirit of being open-minded.
And guess what?

1. My energy felt even all morning.
2. I didn't feel like I needed a second breakfast.
3. And I wasn't staring at the clock, waiting for lunchtime so I could eat.

Now? It's a baked-in part of my everyday routine! I don't even have to think about it.
Funny how the habit I resisted made such a big difference, right?

What's ONE habit you swore you'd never try but now you're secretly obsessed with?

Or is there something you're still resisting?

Drop it below I'm all ears!

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Sports Centre, Gower College Swansea, Tycoch Road, Sketty
Swansea
SA29EB

Opening Hours

Monday 6:30am - 7:30pm

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