Fitter Body Ladies Sketty

Fitter Body Ladies Sketty Helping ladies over 30 rediscover their fitness and in the process boosting their health, confidence

Woohoo! CONGRATULATIONS to Sally who joins our FBL500 Club! 👏If you didn’t already know….that means she’s attended 500+ ...
20/11/2025

Woohoo! CONGRATULATIONS to Sally who joins our FBL500 Club! 👏
If you didn’t already know….that means she’s attended 500+ classes at our FBL Sketty studio!!! 🥳
If there’s ever a member you can guarantee to be first through the door ready for our 7.30am sessions it Sally! She’s my wonderful counting helper (when i can’t multi task!) and fabulous supporter to you all!! 🥰🥰
Shes also wicked with a pair of boxing gloves on too! 🥊 Bring on the next 500 Sally! 😉
Hels x

19/11/2025

You don't have to ban the things you love to get results. We teach flexible nutrition that includes treats, prevents binges, and keeps progress moving. Enjoy life and lose weight without guilt or extremes.
DM to learn our practical meal strategies.

19/11/2025

Why do I show up week in week out….?

To be strong and build muscle
To have more energy throughout the day
To boost my mood
To maintain a healthy weight
To create ‘me time’ in a busy schedule
To be part of a community
To feel confident and capable
To reduce my anxiety
To challenge myself
To be surrounded by amazing strong women
To improve my posture and flexibility
To learn and improve
To help me focus
To play with my kids and grandkids
To improve my overall health

And most importantly to be the best possible version of myself…for me, my family, my friends, my work and most importantly my future.

“Our future selves are already thanking us” 💪🏻

Strong body. Strong mind. Strong sisterhood.That's the promise of Fitter Body Ladiesjoin now and step into your power.
18/11/2025

Strong body. Strong mind. Strong sisterhood.
That's the promise of Fitter Body Ladies
join now and step into your power.

18/11/2025

Check out Sarah’s FBL journey! 🔥
Sarah has just celebrated 1 year of training at our Sketty studio and is a core member of our 8.30am gang! She also won November Members of the Month for her outstanding transformation!🏅
Sarah is feeling fantastic, is stronger and more energised to take on anything that challenges her and in her own words ‘I haven’t looked back, FBL is one of the best things i’ve done!’
Super Sarah, what an amazing year you’ve had! Thank you x x 💪🏻💪🏻👏👏🥰🥰

17/11/2025

More isn't always better. Smart, focused training and consistent nutrition beat overtraining and burnout. We design efficient plans for women over 30 that deliver results without taking over your life.
Book a call to find a sustainable routine that works for you.

17/11/2025

Imagine walking into 2026 with:
A stronger body
A clearer mind
Better habits
More confidence

Most people start then, you don’t have to be most! Starting before New Year means you have the edge on most people!!
It will feel fantastic too!

Train for FREE in December when you sign up to our 28 Day January Jeans Challenge! 👍

2026 is in 45 days…..Are you ready?

every woman starts somewhere on their fitness journey, we are lucky that hundreds of women choose Fitter body ladies for...
16/11/2025

every woman starts somewhere on their fitness journey, we are lucky that hundreds of women choose Fitter body ladies for their journey to confidence and strength.
Begin your 28-Day Challenge today.

15/11/2025

‘Focus on your progress not perfection’

‘Celebrate your wins regardless how small’

‘It’s not about being better than others’

‘Every day is a chance to grow’

This is your journey! Trust the process and believe in yourself every day ladies! 🥰

15/11/2025

Being unstoppable isn't about never getting tired, it's about never giving up.
At Fitter Body Ladies, we help women push limits, find strength, and rediscover confidence through every workout.

Women-only space
Heart-rate tracked, high-energy sessions
Real results. Real community

Your power is waiting, step into it.
Join the 28-Day Challenge today.

3 mindset shifts that will change the way you see yourself1. Show up - especially when it's hard.2. Celebrate every win,...
13/11/2025

3 mindset shifts that will change the way you see yourself
1. Show up - especially when it's hard.
2. Celebrate every win, no matter how small.
3. Remember, you're stronger than you think.

Confidence isn't something you wait for, it's something you create.
Ready to shine? Join the next 28-Day Challenge and start your transformation.

12/11/2025

Willpower burns out; structure and community last. Our coaching, flexible plans and accountability help you keep going on bad weeks and good ones. Stop blaming willpower, start building systems that work.
DM to find out how we support members daily.

Address

Sports Centre, Gower College Swansea, Tycoch Road, Sketty
Swansea
SA29EB

Opening Hours

Monday 6:30am - 7:30pm

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