Fitter Body Ladies Sketty

Fitter Body Ladies Sketty Helping ladies over 30 rediscover their fitness and in the process boosting their health, confidence

26/03/2026

How many times have you said, “I’ll start Monday”?

Starting feels easier when there’s a clear plan waiting for you.

Our next 28-Day Challenge intake gives you that start date - and the structure to follow through.

📩 Ready to commit? Message us for full programme details.

25/03/2026

You don’t build fitness first.

You build courage first.

Walking through the door is the hardest part, and we make sure the rest feels supported, structured, and achievable.

📩 Message us to join the next intake.

24/03/2026

At FBL, we measure progress by strength, confidence, and energy, not just the scale. Our sessions support consistent, realistic results for women over 30.

21/03/2026

On Fridays we target your upper body!💥 This class is an absolute game changer for confidence in your summer wardrobe! See you next FRIYAY Warriors! 💪🏻

20/03/2026

“45-minute sessions are perfect, food plans work without starvation, and coaching is constant. I can’t recommend FBL enough!” - Marie J-B 🏆

📩 Message us to start your own transformation.

19/03/2026

Accountability turns intention into action. With coaching and a supportive community, staying consistent becomes easier, without pressure or judgment.

📩 Message us to find out how we help you stay on track.

18/03/2026

You don’t need to starve yourself to lose weight.

Our 28-Day Challenge focuses on balanced meals, realistic portions, and food you can actually stick to, not extreme restriction.

That’s why results last.

📩 Message us to learn more.

13/03/2026

It began with the 28-Day Challenge, and just 6 months later, our member Poppy has lost 32 lbs! Incredible commitment and results. 💪✨

📩 Message us to start your own journey today.

12/03/2026

Confidence grows when you feel supported and understood. Our ladies-only environment helps women focus on themselves without pressure. You are encouraged, guided, and supported throughout your journey.

📩 Message us to join our next intake.

Address

Sports Centre, Gower College Swansea, Tycoch Road, Sketty
Swansea
SA29EB

Opening Hours

Monday 6:30am - 7:30pm

Website

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