Leon Welch Academy

03/09/2025

Time to reset?

01/07/2025

It’s time to shine ☀️☀️

What better time of year to dial in your nutrition and training to improve your body, day to day performance and overall health.

6 weeks of high quality nutrition coaching maybe just what the doctor ordered:

-Reduce body fat ✅
-Increase lean muscle tissue ✅
-Reduce inflammation ✅
-Healthy gut microbiome ✅
-Feel energised and vibrant ✅

I will provide you with a bespoke eating plan, a lifting programme, clear direction and accountability during the 6 week process so you can achieve actual results 👀

Message my page to find out further information and let’s start ticking the boxes 💪🏻🚀

23/05/2025

Exciting news - Nutrition coaching now available!

Are you ready to transform your health and strip off some body fat?

If so, my new 6 week 1 to 1 nutrition coaching involves:

Losing 1 stone in just 6 weeks while enhancing all aspects of your health.

Establishing a sustainable eating framework that is specific to you and your body allowing you to thrive for years to come

Receiving a dynamic weekly plan, tailored with adjustments as needed, to maximize your progress.

Accessing a specialised weight training program designed to complement your new diet and to dramatically improve your body composition.

If it’s time to get dialled in, don’t hesitate to message me for further information and let’s get you on a new healthy trajectory with your feeding!!

31/03/2025

Nutrition ✅
In person coaching ✅
Training structure and accountability✅
Results 💪🏻

13/01/2025

Breakfast FTW

28/12/2024

Need a coach? Want real results?

We can’t wait to hit the ground running on our 12-week transformation programme starting January 6th. We had some fantastic results in 2024 and I love January as it gives me an opportunity to coach and work with a new set of clients. Spaces are beginning to fill up fast and we do have limited availability.

Don’t hesitate to message our page to find out how the LWA maybe the right move for your body, health and general wellbeing in 2025.

Nutrition coaching ✔
Effective programming ✔
In person coaching ✔
Community ✔
Results ✔

18/12/2024

Muscle building….

Pushing close to your max will ensure muscle growth. Essentially your body is adapting to a new stress it’s not used to.

After a month of someone engaging in a our strength training programme, they have a small foundation of conditioning + form across all the main lifts.

Our goal on the programme switches to pushing the intensity of hard working sets and building some work capacity across 10-15 working sets for each body part for 2-3 months.

8-12 weeks of consistent effective strength work will yield massive results not just in aesthetics but overall athleticism and health and this provides the basis for an enormous transformation.

If you need some structure, direction and accountability with your training so you can reap the rewards the barbell offers, don’t hesitate to get in touch and let’s get you set for a huge 2025 🌲🔥🚀

21/11/2024

How to transformation your body??

Without a shadow of a doubt your best bet is resistance training..quite simply because it is the most effective exercise tool us humans have to add muscle mass to our frame, resulting in improved and healthier body compositions.

Outside of looking more athletic, muscular or leaner strength training is an immensely effective method of offsetting joint degeneration/ dysfunction, muscular atrophy (muscle wasting) and age related decline.

When designing programmes and working in person with my clients I always focus on hitting the compounds, doing the basics well and trying to make the training fun and rewarding during the process.

If you want to learn all the fundamentals of strength training whilst being guided to a transformation in your physical and mental well being don’t hesitate to jump on board our next in person coaching intake 💪🏻

07/11/2024

50% OFF OFFER

Sports Massage Swansea is now open! To celebrate we are giving you 50% OFF a one hour treatment throughout November, starting on the 11th.

Conveniently based in Abertawe House (SA5 4JB) we have ample on site parking and a fantastic space for our therapists to provide you with the best treatment possible. To find out more Information or to book with our 50% offer, head to the website link in our bio and book now!

07/11/2024

04/10/2024

Final intake of 2024 is now live for anyone looking to finish this year in style 💪🏻

03/10/2024

Can’t beat that mind muscle connection on a Tricep overhead extension - control and take each set to infinity and beyond for extra 🔥