Yoga Classes in Swansea Wales

Yoga Classes in Swansea Wales A qualified holistic yoga teacher & yoga therapist . Sound Spiritual & Energy healer & Reiki master. Annie has practiced and studied yoga for over 30years.

Qualified to teach sound therapy meditation mindfulness pranayama, many styles of yoga . Classes held at Trallwn community centre llansamlet Swansea Hatha /Yin/ Kundalini / Vinyasa / Holistic Mindfulness Yoga and Meditation. Yoga classes with Annie are now held held at
Trallwn Community centre, llansamlet, Swansea
Class times are
Monday 6.30 pm
Wednesday 7.30 pm
Friday 10.00 am. All classes include breathing techniques (pranayama) stretching (asanas) relaxation, mindfulness and meditation. Yoga classes incorporating flexibility mobility and strength. Classes with Annie cover a more holistic approach to yoga for your overall health and wellbeing. Classes are accessible for all.-if you can breathe you can do yoga. As a qualified yoga therapist breathwork therapist energy healer and reiki master for over 30 years, Annie can adapt postures to suit individual health /physical and emotional needs.. Back problems, anxiety, depression, menopausal.etc
Yoga classes with Annie are more spiritual often working on cleansing the aura and the chakras to bring about self healing and mental wellbeing. You don't need to be flexible or have fancy clothing to join any of Annie's yoga classes just a yoga mat, blanket for relaxation and a bottle of water. A warm welcome awaits you

If you have any questions please feel free to contact Annie
For details on 1.2.1 yoga classes or yoga therapy Please message Annie for details

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22/03/2026

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Rob Hill, Sr.

22/03/2026
22/03/2026

Wishing you a beautiful new season!😊❤

22/03/2026

Live. Laugh. Love. Anyway…

22/03/2026

• JOYful Encouragement • When your dazzle becomes a bit frazzled, pause for a few moments. Breathe in tranquility, exhale worry. ~Sherri Bishop
... the more often we practice techniques for creating peacefulness and calm within, the easier it becomes to go from "frazzled" back to a more "dazzled" state of being. It's a practice worthy of our time.

Sherri 🩷💙🩷 Incredible JOY

🎨 Artist credit: Image by u_qwk6183yz9 from Pixabay

22/03/2026

🌹🧘‍♀️🌹🌿 Benefits of Lizard Pose Variations

1. Deep Hip Opening
• Targets inner and outer hips
• Improves flexibility and mobility

2. Enhances Core Strength
• Engages abs and stabilizing muscles
• Builds balance and body control

3. Stretches Hip Flexors & Quads
• Releases tightness from sitting
• Improves posture and movement

4. Increases Spinal Mobility
• Twisting variations support spinal flexibility
• Helps reduce stiffness

5. Improves Athletic Performance
• Better range of motion for legs
• Supports running, squats, and lunges

6. Relieves Lower Body Tension
• Eases tight glutes, hamstrings, and groin
• Great for recovery and relaxation

7. Boosts Circulation
• Encourages blood flow to hips and legs
• Aids muscle recovery

YOGA CLASSES / GONG BATHS /SOUND THERAPY 🧘‍♀️Yoga Classes with Annie held at Trallwn community centre Llansamlet Swansea...
16/03/2026

YOGA CLASSES / GONG BATHS /SOUND THERAPY 🧘‍♀️

Yoga Classes with Annie held at Trallwn community centre
Llansamlet Swansea

NEW.. Gong Baths and Sound Therapy starting April

Fun friendly classes Suitable for all.

Fully qualified holistic yoga teacher & yoga therapist .Accredited Sound healing therapist, Spiritual & Energy healer & Reiki and seichim Master & Theta healing practitioner.
Fully qualified to teach sound therapy meditation mindfulness pranayama and many styles of yoga -Yin Yoga, Kundalini yoga, Hatha yoga, vinyassa yoga .Yoga Nidra.. Over 30 years of consistent yoga practice and 20+ years teaching experience.
Classes held at Trallwn community centre Llansamlet on Monday Evenings 6.30 pm Wednesday Evenings 7.30 pm and Friday Mornings at 10.am.
Message Annie if you would like to book a space of for further information
www.swanseayogaclasses.com

Address

Crymlyn Road
Swansea
SA79YD

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 7:30pm - 8:30pm
Friday 10am - 11am

Telephone

07967216245

Website

http://swanseayogaclasses.co.uk/

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