Panida Thai Therapy Swansea Massage&Yoga

02/01/2026

Today is my first working day in 2026. I'm still offering massage/yoga. Booking is essential on 07582 365243 or text on inbox. Thank you everyone for supporting and recommendation. Supanya 🙏😊xx

01/01/2026

Happy new year to everyone. Wishing you health, wealth and happiness 🥰😊❤️xx

20/12/2025

🌲☃️
Off 20th-28th December
🎅 🎁 ✨️
Merry Christmas xx

11/11/2025

Yoga makes life simple. One of my yogi, before he started to practice yoga he struggled to pick things up from the floor. Now, every day life is easier. Well done Steve. Namaste 🙏🧘😊xx

Private yoga (max 2 people)
Sessions includes
*guide meditation based on ana-pana sati meditation
*prana-yama/breathing exercise
*yoga asana
*yoga alignment & adjustment
*thai yoga massage
*relaxation and destress

Inbox or contact Supanya on 07582 365243
Thank you 🙏😊xx

04/11/2025

Unlock lower back pain with lifting the back up Superman! This technique is using your own energy, it is one of the quickest ways of healing for your body, followed by gentle silicone hammer tapping and massage. This helps to relieve ache and pain in the lower back.
For booking appointments please use inbox or contact Supanya on
07582 365243. Thank you 😊🙏💕xx
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29/10/2025

29/10/2025

21/10/2025

Spinal twist using your own energy is one of the quickest ways of healing for your body, followed by further twist to maximise movement assisted by the therapist. This helps to relieve ache and pain in the lower back. This technique is best to do after having massage treatments.
For booking appointments please use inbox or contact Supanya on
07582 365243. Thank you 😊🙏💕xx
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08/10/2025

QL muscle pain, or Quadratus Lumborum Pain Syndrome, is deep low back pain. Massage is one of alternative treatments to relief ache and pain from deep lower back pain. For booking appointments please use inbox or contact Supanya on 07582 365243. Thank you 😊🙏💕xx
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08/09/2025

Massage the muscles around Supraspinatus, Infrasinatus and Teres minor can help release aches and pain in the shoulder and neck. For booking please contact Supanya on 07582365243. Thank you 😊🙏xx

05/06/2025

Shoulder -opening massage, it's one of the most challenging issues for massage therapists to help clients who suffer from ache and pain in the shoulder, frozen shoulder, pain from shoulder up to the neck, pain from shoulder down to the arm, and etc.
Here is Supanya offering a massage to help relief ache and pain in the shoulder, increased flexibility and range of motion, pain relief, stress reduction, and improved circulation. They can help loosen tight muscles, reduce tension, and even boost the immune system.
Here's a more detailed look at the benefits:

Pain and Stiffness Relief:
•Shoulder massage can alleviate pain and stiffness caused by various factors, including injury, overuse, or simply sitting in one position for too long.
•By relaxing affected muscles and promoting blood flow, massage helps reduce pain, swelling, and inflammation.
•It can also help to break up scar tissue and increase range of motion in frozen shoulder conditions.

Stress Reduction and Relaxation:
•Massage can help release built-up tension in the upper body, where many people carry stress.
•It can reduce the production of the stress hormone cortisol and boost the production of serotonin, promoting a sense of calm and well-being.
•The soothing touch of a massage can also reduce anxiety levels.

Improved Circulation and Flexibility:
•Shoulder massage stimulates blood flow to the upper body, delivering more oxygen and nutrients to the muscles.
•This improved circulation can aid in recovery and reduce muscle fatigue.
•Regular massage can also help increase flexibility and improve the range of motion in the shoulder and surrounding areas.

Other Potential Benefits:
Headache Relief: Tension in the neck and shoulders is a common cause of headaches, and massage can help alleviate this.

Improved Posture: By relaxing and lengthening muscles, massage can help improve posture.

Boosted Immune System: Some studies suggest that massage can positively affect the immune system by reducing inflammation and increasing lymphocyte levels.
Tel. Supanya 07582 365243