Urban Zen Yoga & Movement

Urban Zen Yoga & Movement Urban Zen Yoga Studio offers a wide variety of Yoga & movement classes and holistic treatments in the heart of Swansea city centre.
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Book a class with the following link or head to our website https://urbanzen.punchpass.com/ Urban Zen was created to provide a vibrant place of health and positivity in the heart of Swansea. By combining Yoga, mindful movement and holistic therapies under one roof we are a one-stop- shop for all physical practices that are healthy and whole. We offer everything that your body needs and nothing tha

t it doesn’t. With no memberships required and an easy online booking system we aim to make fitness and wellbeing fun, flexible and accessible to all. Our state of the art Yoga studio features everything from beginners’ classes to Power Yoga; from Infrared Hot Yoga to Restorative Yoga and meditation. We offer classes for all of the family aged from just 7 weeks old, through all the stages of life to Chair Yoga for the elderly. We are proud to have the best teachers in the area and we firmly believe that Yoga is for everyone. Our Movement studio offers mindful exercise classes that have been created to work your body in a positive way; leaving you feeling energised, strong and injury free. From Pilates to TRX, Barre- workout to Callisthenics we have a class to suit your needs. There is no joining fee, no monthly membership, just simple online booking to suit you, to support you on your journey to health we are fortunate to have some wonderful body workers offering a range of treatments from Traditional Chinese acupuncture to massage and reflexology. Our talented therapists are friendly and knowledgeable and will leave you feeling entirely at ease. Our studio boutique stocks a unique range of active wear and accessories, mats and jewellery. We have everything that you need to look and feel the part on your wellness journey. Move, Breathe, Evolve at Urban Zen.

Pregnancy Yoga & Birth Preparation Join for Nurturing Pregnancy & Birth Preparation Sessions Led weekly by a qualified...
23/07/2025

Pregnancy Yoga & Birth Preparation

Join for Nurturing Pregnancy & Birth Preparation Sessions

Led weekly by a qualified midwife, certified hypnobirthing and antenatal education facilitator, experienced Lushtums pregnancy and postnatal yoga teacher (200 hours), and mum of two (plus one fur baby!).

With over 10 years of knowledge and experience, I offer bespoke sessions that blend yoga, relaxation, and evidence-based birth preparation. These classes are designed to ease physical discomfort, calm the mind, and keep your body strong as you prepare for birth.

You’ll find a safe, welcoming space to connect with other mums-to-be, share your journey, and truly unwind.

Come as you are. Leave feeling nurtured, empowered, and more prepared for your birth.

As I am registered with FEDANT the gold star ⭐ of antenatal education within the UK. You are entitled to time off work to attend as part of your antenatal education!

Thursday 11.30am-12.45pm
URBAN ZEN SWANSEA
Booking essential www.familyflowyoga.co.uk

Don’t forget to carve out time for yourself during the school holidays.We have our full schedule running all summer long...
21/07/2025

Don’t forget to carve out time for yourself during the school holidays.

We have our full schedule running all summer long ☀️

We are very excited to be welcoming to Urban Zen from September. Nicola will be running both Mum & Baby and Pregnancy a...
16/07/2025

We are very excited to be welcoming to Urban Zen from September.

Nicola will be running both Mum & Baby and Pregnancy and Birth Preparation classes. Bookings to be made directly with

Postnatal Mum & Baby Yoga
BOOK NOW FOR SEPTEMBER TERM
🌟Postnatal Mum & Baby Yoga🌟

A bespoke yoga class tailored for your postpartum body and yoga/massage for baby also!

Following pregnancy it is important to honour your recovering body and soothe your nervous system.

During my 90 minute session we…
⭐️Relieve achy necks, shoulders and backs from tricky feeding/sleeping positions.
⭐️ Safely and gently rebuild your pelvic floor and deep core strength.
⭐️Breath work to energise and restore the body and mind.
⭐️A nourishing relaxation to reset your nervous system.
⭐️Baby yoga, massage and songs to keep the little ones happy.
⭐️A cuppa and biscuit following practice to connect in with the other mummies in the local community 💗

Next 7 week block starts Thursday 4th September (we miss a week the 25th September as I’m on holiday) 1pm-2.15pm.
At Urban Zen Swansea.

Spaces Limited

classes

Move ✨ Breathe ✨ Evolve
14/07/2025

Move ✨ Breathe ✨ Evolve

What a weekend! ☀️🫠 As it stands, classes are running as normal this weekend and we are here to provide a cooler calming...
11/07/2025

What a weekend! ☀️🫠

As it stands, classes are running as normal this weekend and we are here to provide a cooler calming environement, we’ll take things a little slower for you all too!

With that being said we completely understand the urge to run to the nearest beach and dip in the refreshing sea, so if you change your mind please remember to cancel your spot so that we can get a better idea of class numbers!

Please also watch out for road closures on Sunday morning. The Swansea Ironman event has arrived and your usual route may be affected!

Full schedule 🧡Thank you for your patience last week with our slightly amended schedule. You will be pleased to hear tha...
07/07/2025

Full schedule 🧡

Thank you for your patience last week with our slightly amended schedule. You will be pleased to hear that we are back to normal this week 🙌

We look forward to seeing you all in class!

01/07/2025
This weekend we said goodbye to Charlotte who is off to West Wales for a year as part of her medical degree training.We...
24/06/2025

This weekend we said goodbye to Charlotte who is off to West Wales for a year as part of her medical degree training.

We know her Saturday morning beginners are going to miss her dearly… 🧡

Thank you for being such a huge part of UZ over the last few years. We will miss you but are equally excited to see you take on this next chapter! ✨✨

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Swansea

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