Holistic Steps

29/10/2025

Tired or Responsibility Fatigue?...

28/10/2025

Some info re our Holistic Steps to Wellbeing course that starts next week (Tuesdays 6pm to 8pm). This isn't just a positive thinking course. This isn't a tokenistic, surface level wellbeing course. This is a course that has the potential to change your life (in the words of our previous participants 🩵).

What better way to end 2025 than with a roadmap to a place where you can be kinder to yourself, where you can see the steps that will allow your nervous system to rebuild safety. You will leave this course with an understanding as to how we as humans work and with that understanding the realisation that we truly are all trying our best.

Beating yourself up and allowing no space for your own needs leaves you frazzled and sad. There is another way. Let us show you. There is always laughter in our groups and often tears. Both are so welcome.

We still have spaces left. If you are fancying it but feel nervous please just reach out. This programme is run in a lovely setting. It will be a small group (maximum of 7 people). The only thing we ask from you is to come with an open mind. We will guide you through the rest.

£££ - The course is £60 for all 5 sessions but If finances are the reason you are unable to come please please get in touch. We don't want that to be the barrier to you feeling well. We will do what we can to help 🩵

27/10/2025

Hey wonderful people!
We've had a few questions about our upcoming The Holistic Steps to Wellbeing group so we are going to make a video answering them all tomorrow.
If anyone wants us to answer anything or comment or message us and we will include it in our vid 😊🩵

This is it...our final intake of 2025 🩵

The Holistic Steps to Wellbeing. The course where we don't just look at the surface of wellbeing, we dig deeper with the aim of understanding ourselves. We discover the self compassion that sits alongside that understanding. We realise the peace that is possible when we start living a life where we are on our own side.

This isn't just a course, it's a journey. If you are interested in attending or want further information please get in touch. We would love to have you with us. The dates and venue are below:

Holistic Steps to Wellbeing
5 week course
Time: 6pm - 8pm
Venue: Bont Elim, Pontardulais

Tuesday 4th November
Tuesday 11th November
Tuesday 18th November
Tuesday 25th November
Tuesday 2nd December

Cost: £60 per person 🩵

22/10/2025

Not everybody is ready to meet their best selves. Not everyone is prepared to take the steps to change. We get it familiar feels safe.
But if you are one of those people who, for whatever reason, has a feeling that things could be better, that you can feel better. We look forward to holding space for you to step into your light 🩵

21/10/2025

🩵 Holistic Steps to Wellbeing 🩵

Here's how our group is structured and why we run it for 5 weeks.
Each session builds upon the ones before it, to build your knowledge, your understanding and your feeling. To expand your awareness of yourself and everyone around you. To find your balance and reach the point of clear, personal, achievable steps to achieve the change YOU want to see/feel.

It feels big because it is.
If you are one of those special people that wants better here's your opportunity.

We look forward to seeing you 🩵

4th November
11th November
18th November
25th November
2nd December

£60pp (for ALL 5 days)

Venue: Bont Elim CC, Pontarddulais, Swansea SA4 8HU, United Kingdom

19/10/2025

Self Talk - The way you talk to yourself matters. It can be your closest friend or for so many people, your biggest critic. Changing the inner voice isn't just a case of 'thinking positive'. It involves rebuilding the relationship you have with yourself.

This is done through a journey of learning to understand yourself, of learning to have compassion for yourself. This might feel impossible but I promise you it is not. It is all about the little steps you can take to become a kinder version of yourself, to yourself.

The first step is found in learning to become the observer 🩵

18/10/2025

A reminder - The mind communicates in words, the body in sensations. We must re-tune our system to be present in today.

Tune In 🩵

17/10/2025

This is it...our final intake of 2025 🩵

The Holistic Steps to Wellbeing. The course where we don't just look at the surface of wellbeing, we dig deeper with the aim of understanding ourselves. We discover the self compassion that sits alongside that understanding. We realise the peace that is possible when we start living a life where we are on our own side.

This isn't just a course, it's a journey. If you are interested in attending or want further information please get in touch. We would love to have you with us. The dates and venue are below:

Holistic Steps to Wellbeing
5 week course
Time: 6pm - 8pm
Venue: Bont Elim, Pontardulais

Tuesday 4th November
Tuesday 11th November
Tuesday 18th November
Tuesday 25th November
Tuesday 2nd December

Cost: £60 per person 🩵

30/09/2025

Autumn is truly here 🍂

Let it be your reminder that there is beauty to be had in letting go of the things that no longer serve you.

Let it be your reminder that letting go makes space for the next season of your life. The one that promises to be a good one, if you are able to find the space to start prioritising you 🩵

29/09/2025

Be careful of paralysing progress by expecting perfection. Between all or nothing there is something 🩵

23/09/2025

This video is for all of you who find yourself constantly in rush mode. The people who feel exhausted at the end of the day when you finally stop. Please know that there are reasons that this develops and that it is something that can be healed. It is not simply who you are. It is who you became when you needed to. A slower pace is available to you and not only does it open the door to experiencing more presence and joy in your life but it is also a more efficient way to get things done too ❤️

We will be looking at this and more in our next Holistic Steps to Wellbeing Group. We are finalising dates for this as we speak and will announce soon ✨

23/07/2025

And that's a wrap. We always hoped we could run our Holistic Steps to Wellbeing course for individuals as well as organisations and we have done it 👏

What an inspiring 4 weeks it was ✨. Beautiful venue, beautiful people and information that 'every person needs to know'. Magic truly does happen when people come together with open hearts and a commitment to living a life where you are on your own side 🩵

Thank you to every single person who attended. It was our absolute pleasure to have had you with us and we are honoured to have had your trust 🙏 . We are confident that you will all achieve what we spoke of in that last session. Go for it 💪.

⭐ If you are interested in attending our next round of this course in September please just get in touch ⭐