The Quietive

04/04/2025

Holidays at home are great…

Feeling grateful for a week of yoga, saunas, sea dips, coffee, dog walks, pep talks, good food, sound baths and house fixing.

Honourable mention to the Environment Centre repair shop volunteers for fixing my daughter’s sewing machine 💪

What’s on in April:

Weekly Tuesday night yoga is back from Tuesday 8th 6:30pm .valley.woods

Yin & Rest is back 27th this month 5:30-7:30pm - come and experience the joy of yin & the awesome cosmic rest Yoga Nidra gifts… 💤

Booking info in bio

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25/03/2025

✨ Need a reset? Join us tonight ✨

Yoga
🕰️ 6:30pm-7:30pm
📍 Penllergare Valley Woods (Official), Woodlands Centre

We’re working on our shoulders, neck and our upper respiratory system this evening.

Learn about nerve flossing, and how to get your lymph flowing. Stretch and rest.

Book here:

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26/02/2025

March and April sessions are up on the website and ready for booking!

Tuesdays 6:30-8:30pm - Yoga flow, breath and deep relaxation, suitable for all

Sunday April 27th - 5-7pm- 2 hour Yin and Rest mini retreat

💫 Book thequietive.co.uk

Get in touch with any questions

15/02/2025

We are so excited to be running a very special mini retreat for over 50s on Sat 22nd with Penllergare Valley Woods (Official)

See below for full info and how to book…

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12/02/2025

We’re currently offering free introductory Hypnotherapy sessions including sessions for supporting sleep, reducing stress and anxiety, confidence building and smoking cessation.

DM for more info or visit our website - thequietive.co.uk (link in the bio)

04/02/2025

✨ There are spaces for yoga tonight Penllergare Valley Woods (Official) woodlands centre.

Come and join us!

🕰️ 6:30-7:30pm

Book online: https://thequietive.co.uk/e/Class-pass-Tues-4th-Feb-6-30-7-30pm-p722803400

Lots of breath, movement & rest to set us up for the downhill stretch into the weekend.

*Pic of the excellent dogs I got to hang with yesterday - just because ✨

26/01/2025

🌱 Small business Sunday 🌱

Lovely Lisa is a client & friend Ins & Outs Homes and Gardens is based in Gowerton.

She covers Swansea and surrounding area.

She does everything from garden redesign to deep cleans.

*who else has a small business you’d like to share? Drop a link in the comments

Let me take care of your living spaces so you can spend more time enjoying them

26/01/2025

Tuesday Yoga is back at Penllergare Valley Woods (Official)

💫 suitable for all
💫 progressive flows with plenty of options
💫 learn breathwork
✨ long relaxation and time to pause

🕰️ 6:30-7:30pm
🎟️£8:50

Book here:

https://thequietive.co.uk/e/Class-pass-Tues-28th-Jan-6-30-7-30pm-p712769377

20/01/2025

Yoga is back tomorrow -
📍 Penllergare Valley Woods (Official) Woodlands Centre
🕰️ 6:30-7:30pm

🎟️ book online: https://thequietive.co.uk/e/Class-pass-Tues-21st-Jan-6-30-7-30pm-p712769888

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13/01/2025

Fancy trying something new this year? Want to make changes?

🆓 30 min Hypnotherapy or relaxation sessions

For full details visit: https://thequietive.co.uk/e/Hypnotherapy-Practice-Session-p700794027

12/01/2025

Bit later than planned. But we’re back!

The Fix

Yoga, breath and rest

🗓️ 21st Jan 6:30-7:30pm
📍 .valley.woods
🎟️ £8.50 - booking link: https://thequietive.co.uk/e/Class-Passes-c21418194

✨ Also exciting things brewing… updates v soon ✨