Fox Therapy

21/10/2025

I’ve had many massages from Leon. Such great self care

Neck pain?? We got you covered!!

A large percentage of people that visit our clinic present with soft tissue tension resulting in discomfort, lack of function and often pain.

This may result in tension head aches, restrictions during head movements and an inability to sleep comfortably.

During one of our sessions, we will aim to promote blood flow into the muscle surrounding the neck and shoulder, provide trigger point therapy into any muscular knots present and if applicable neck mobilisations and stretches such as de compression.

Furthermore, to supplement our hands on therapy we often send our clients strengthening exercises to try to give the tissues as much support and function moving forward to stay on top of the symptoms they have been experiencing.

06/10/2025

09/07/2025

Book: https://www.amazon.com/gp/aw/d/0593582276/

27/06/2025

❤️

It is sometimes surprising to feel the heaviness that comes out of you when you finally decide to heal and let go. It may even hurt or feel intense, but you know that you would much rather face the storm than to keep carrying around that dreadful tension.

26/04/2025

Lovely cup of coffee at the Square Peg to start my working day

14/04/2025

😂

14/04/2025

03/04/2025

comment "HEAL" to get an exclusive 1 min video to start to get out of shutdown and heal your nervous system 👇🏼

dorsal vagal shutdown is a nervous system response to extreme stress, unresolved trauma, and overwhelm, where your body slows down to conserve energy and protect you 🥹

everything — from emotions to digestion — may feel numb, heavy, or disconnected 😮‍💨

it’s not a choice, but a biological survival response triggered by chronic stress, trauma, or nervous system dysregulation

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12/03/2025

Just breathe ~ Mandy

14/02/2025