Fox Therapy

Fox Therapy EMDR & Counselling. Online and face-to-face in Swansea. I’m Rachael Fox, an experienced psychotherapist. My background is working with addiction and homelessness.

PTSD, anxiety, relationship difficulties, addiction, bereavement, anger management, codependency, stress, depression, self-worth, phobias, trauma, burnout, and more... I studied at the University of Wales Trinity St David, where I achieved a 1st class Honours degree in Counselling. I am Accredited by the British Association for Counselling and Psychotherapy (BACP). I am also an EMDR (Eye Movement Desensitisation and Reprocessing) Therapist. The relationship between client and counsellor is paramount, and I value building trusting and respectful relationships with my clients. I have worked in supported housing for people who were trying to get their lives back on track after dealing with alcohol or drug dependency and offenders. I have also worked in a local drug and alcohol agency and in drop-in centres for the homeless.

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27/06/2025

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It is sometimes surprising to feel the heaviness that comes out of you when you finally decide to heal and let go. It may even hurt or feel intense, but you know that you would much rather face the storm than to keep carrying around that dreadful tension.

26/04/2025

Lovely cup of coffee at the Square Peg to start my working day

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14/04/2025

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14/04/2025
03/04/2025

comment "HEAL" to get an exclusive 1 min video to start to get out of shutdown and heal your nervous system 👇🏼

dorsal vagal shutdown is a nervous system response to extreme stress, unresolved trauma, and overwhelm, where your body slows down to conserve energy and protect you 🥹

everything — from emotions to digestion — may feel numb, heavy, or disconnected 😮‍💨

it’s not a choice, but a biological survival response triggered by chronic stress, trauma, or nervous system dysregulation

if you're experiencing this shutdown, you might notice:
✨ feeling emotionally numb or disconnected
✨ persistent fatigue or low energy
✨ difficulty concentrating or remembering things
✨ digestive issues or loss of appetite
✨ feeling heavy or weighed down
✨ withdrawal from social interactions
✨ chronic feelings of hopelessness or despair

the good news is that you can gently bring your nervous system back into balance with somatic exercises 💖

somatic exercises release years of pent-up stress & stored trauma out of your body while bringing your nervous system back into alignment

as you release this stored tension, you'll start to feel more vibrant, connected, and energized. you'll be able to think clearly and engage more fully with your loved ones. your digestion will improve, and you'll feel a renewed sense of hope and vitality.

do you want to bring your nervous system back into balance and have more energy to get through your day?

get guided through the step by step 👇🏼

heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖

12/03/2025

Just breathe ~ Mandy

14/02/2025

Address

Swansea

Opening Hours

Tuesday 9am - 3pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447975590268

Website

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