Fox Therapy

02/01/2026

Time to lock in?
Our January intake is now live!!

8-12 weeks is the perfect time period to see a transformation within the human body physically.

The key to any successful transformation boils down to your own lifestyle being married up an effective nutrition and training programme. This is where I believe effective coaching is invaluable.

-Consistency ✅
-Work ethic ✅
-Being held accountable ✅
-Motivation ✅
-Sustainable eating ✅
-Effective training ✅
-Enjoyment ✅

These are all key variables that we try to provide each of our members to help guide them towards becoming a stronger, healthier and more vibrant version of themselves.

If you are ready to make a change and want to finally roll the sleeves up, don’t hesitate to message our page to find out more information on how the LWA could be the correct move for you and your wellbeing 💪🏻

20/11/2025

DON’T BE ALONE

Why not join others at the Swansea Wellbeing Centre?

Booking your place is essential 🥳🥳🎅🧑🏻‍🎄

19/11/2025

10/11/2025

Love this

💜

10/11/2025

Lots of winterwonderland tickets sold today so thanks everyone, you won't be dissapointed 🧑‍🎄🤶🎅

The magical winter wonderland opens on 22nd November can't wait for you all to see how busy the elves have been .

Great to meet santa and all his elves today 👀♥️🎄

Tickets

Www.gowerfreshchristmastrees.co.uk

21/10/2025

I’ve had many massages from Leon. Such great self care

Neck pain?? We got you covered!!

A large percentage of people that visit our clinic present with soft tissue tension resulting in discomfort, lack of function and often pain.

This may result in tension head aches, restrictions during head movements and an inability to sleep comfortably.

During one of our sessions, we will aim to promote blood flow into the muscle surrounding the neck and shoulder, provide trigger point therapy into any muscular knots present and if applicable neck mobilisations and stretches such as de compression.

Furthermore, to supplement our hands on therapy we often send our clients strengthening exercises to try to give the tissues as much support and function moving forward to stay on top of the symptoms they have been experiencing.

09/07/2025

Book: https://www.amazon.com/gp/aw/d/0593582276/

27/06/2025

❤️

It is sometimes surprising to feel the heaviness that comes out of you when you finally decide to heal and let go. It may even hurt or feel intense, but you know that you would much rather face the storm than to keep carrying around that dreadful tension.

26/04/2025

Lovely cup of coffee at the Square Peg to start my working day

14/04/2025

😂