CBT Practice

23/10/2025

🌟 Workshops for Parents & Carers of Children with Additional Needs 🌟
Hosted by Swansea Carers Centre and led by Dr Judith Storey, Principal Clinical Psychologist.
📌 It’s not called Challenging Behaviour
Learn strategies to understand and support your child’s behaviour.
🗓 4th November | ⏰ 9:30am – 12:30pm
📌 Well-being Workshops
Discover practical ways to look after yourself and boost your well-being.
🗓 2nd December | ⏰ 9:30am – 12:30pm
📍 Swansea Carers Centre, Bethesda Chapel, Prince of Wales Road, SA1 2HE

16/10/2025

Join Our Support Groups at Swansea Mind

We’re here for you, whatever you’re going through. Our friendly support groups offer a safe, welcoming space to talk, connect, and find understanding.

🫶 Anxiety & Depression Support: Mondays 1–2pm
🏳️‍🌈 LGBTQIA+ Group: Wednesdays 1–2pm
🌼 Bereavement Support: Thursdays 1–3:30pm in Ostreme Centre (Mumbles) Starting 30th October 2025
🌈 Neurodiversity Support: Fridays 1–2pm

📍 Swansea Mind, 66 St Helen’s Road, Swansea SA1 4BE
📞 01792 642999 | 🌐 www.swanseamind.org.uk

You’re not alone — come along, share, and connect. 💬✨

02/10/2025

Thoughts, feelings, body, behaviours. It’s all connected

17/09/2025

17/09/2025

A little reminder of the lovely group we have on Tuesday morning at the club
Staying active matters at every stage of life. Our Dementia Sports Group offers gentle activities, friendly faces, and a supportive environment for people living with dementia and their carers. Join us to move, connect, and enjoy sport together. 💙

All welcome 🤗

17/09/2025

CBT Practice, celebrating our 10th year on Facebook. Thank you for all your continuing support. I could never have made it without you. 🙏🤗🎉

10/09/2025

🌟We’re proud to sponsor FC Bonymaen under 8’s this season🌟

At the CBT Practice we believe in building confidence, resilience and wellbeing - whether that’s on the pitch or in everyday life. Supporting local sport is just one way we’re investing in our community 💙⚽️

As a local therapy service, we provide Cognitive Behavioural Therapy (CBT) for adults, young people and families, helping with challenges such as stress, anxiety, low mood and confidence. Team sports are a fantastic way to boost wellbeing and we’re proud to play a small part in supporting FC Bonymaen under 8’s this season 🙌🏼

Stronger minds. Stronger teams.

💙🖤💙🖤💙🖤

28/06/2025

I’m not crying, are you crying?! Lewis Capaldi’s Return: A Reminder That Healing Isn’t Linear.

Watching Lewis Capaldi return to Glastonbury this year was more than a comeback—it was a moment of courage, vulnerability, and resilience in real time.

After stepping back from the spotlight to focus on his mental health, Lewis has openly shared his experience with anxiety, panic attacks, and the pressure of fame. His honesty helps break down the stigma—and reminds us that healing isn’t always neat, quick, or quiet.

At CBT Practice, we believe in that same kind of realness:
🌿 That rest is a strength
🌿 That asking for help is brave
🌿 And that therapy is a space where you're allowed to pause, reflect, and rebuild at your own pace

Here’s to showing up—even when it's blinking hard.

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28/06/2025

📣 We’re heading into the unknown... 👀
We’ve officially joined TikTok! 🎥✨

No filters. No dances (yet 😅). Just real, human mental health content from our team of accredited CBT therapists.

We’re starting small—so bear with us while we find our rhythm—but we’d love your support.

👉 Follow us
🎥 Tips, tools & little moments from the therapy world.

27/06/2025

FYI - we are continuing to expand - job opportunity now available on Indeed...

CBT Practice

27/06/2025

Happy Friday! Before I sign off for the week - Have you ever seen me teaching kids about their brain using their hand? 🖐️ - It’s actually one of the BEST ways to help kids (and adults) understand why they “flip out” with big emotions and how to get back in control.

The “Hand Brain Model” (Dan Siegel) is simple, brilliant, and a bit of fun too.

📖 New blog is live on the website: Why I’m Always Talking to Kids About Their Hand (Yes, Really). If you want to see this in action, comment below if interested, and I will upload a video of the hand brain explanation in action!

👉 https://www.cbtpractice.net/post/the-hand-brain

🧠 Why I’m Always Talking to Kids About Their Hand (Yes, Really)Ever caught yourself mid-meltdown, wishing your brain had an “off” switch? Same. Good news though—you kind of do. And it starts with your hand. (Stay with me, I promise this makes sense.)As a CBT therapist working with kids an...