CBT Practice

26/11/2025

UK Budget Day… A noticeable silence around mental health.

As a CBT therapist, I always pay close attention to how national decisions shape the support people can access. Today’s Budget included many important conversations about the NHS and public services — but mental health didn’t really feature.

For so many people I work with, timely and compassionate mental-health support is life-changing. It deserves to be part of the national conversation, not an afterthought.

Here in Wales, despite continued commitments to invest in health and social care, many people are still facing long waits and limited access to mental-health services. The need is real, and it’s growing

This isn’t about criticism — it’s about recognition. Mental health is healthcare. And when it’s overlooked, people feel it in very real ways.

I hope future budgets give mental health the space and priority it truly deserves. Our wellbeing, our relationships, our ability to cope, connect, and thrive… it all depends on it.
CBT

17/11/2025

We would really appreciate 2mins of your time. A client has three very quick and simple questions that they would like to ask to see other peoples perspectives. If you have 2mins spare, please click the link...

23/10/2025

🌟 Workshops for Parents & Carers of Children with Additional Needs 🌟
Hosted by Swansea Carers Centre and led by Dr Judith Storey, Principal Clinical Psychologist.
📌 It’s not called Challenging Behaviour
Learn strategies to understand and support your child’s behaviour.
🗓 4th November | ⏰ 9:30am – 12:30pm
📌 Well-being Workshops
Discover practical ways to look after yourself and boost your well-being.
🗓 2nd December | ⏰ 9:30am – 12:30pm
📍 Swansea Carers Centre, Bethesda Chapel, Prince of Wales Road, SA1 2HE

16/10/2025

Join Our Support Groups at Swansea Mind

We’re here for you, whatever you’re going through. Our friendly support groups offer a safe, welcoming space to talk, connect, and find understanding.

🫶 Anxiety & Depression Support: Mondays 1–2pm
🏳️‍🌈 LGBTQIA+ Group: Wednesdays 1–2pm
🌼 Bereavement Support: Thursdays 1–3:30pm in Ostreme Centre (Mumbles) Starting 30th October 2025
🌈 Neurodiversity Support: Fridays 1–2pm

📍 Swansea Mind, 66 St Helen’s Road, Swansea SA1 4BE
📞 01792 642999 | 🌐 www.swanseamind.org.uk

You’re not alone — come along, share, and connect. 💬✨

02/10/2025

Thoughts, feelings, body, behaviours. It’s all connected

17/09/2025

17/09/2025

A little reminder of the lovely group we have on Tuesday morning at the club
Staying active matters at every stage of life. Our Dementia Sports Group offers gentle activities, friendly faces, and a supportive environment for people living with dementia and their carers. Join us to move, connect, and enjoy sport together. 💙

All welcome 🤗

17/09/2025

CBT Practice, celebrating our 10th year on Facebook. Thank you for all your continuing support. I could never have made it without you. 🙏🤗🎉

10/09/2025

🌟We’re proud to sponsor FC Bonymaen under 8’s this season🌟

At the CBT Practice we believe in building confidence, resilience and wellbeing - whether that’s on the pitch or in everyday life. Supporting local sport is just one way we’re investing in our community 💙⚽️

As a local therapy service, we provide Cognitive Behavioural Therapy (CBT) for adults, young people and families, helping with challenges such as stress, anxiety, low mood and confidence. Team sports are a fantastic way to boost wellbeing and we’re proud to play a small part in supporting FC Bonymaen under 8’s this season 🙌🏼

Stronger minds. Stronger teams.

💙🖤💙🖤💙🖤