CBT Practice

10/09/2025

🌟We’re proud to sponsor FC Bonymaen under 8’s this season🌟

At the CBT Practice we believe in building confidence, resilience and wellbeing - whether that’s on the pitch or in everyday life. Supporting local sport is just one way we’re investing in our community 💙⚽️

As a local therapy service, we provide Cognitive Behavioural Therapy (CBT) for adults, young people and families, helping with challenges such as stress, anxiety, low mood and confidence. Team sports are a fantastic way to boost wellbeing and we’re proud to play a small part in supporting FC Bonymaen under 8’s this season 🙌🏼

Stronger minds. Stronger teams.

💙🖤💙🖤💙🖤

16/07/2025

28/06/2025

I’m not crying, are you crying?! Lewis Capaldi’s Return: A Reminder That Healing Isn’t Linear.

Watching Lewis Capaldi return to Glastonbury this year was more than a comeback—it was a moment of courage, vulnerability, and resilience in real time.

After stepping back from the spotlight to focus on his mental health, Lewis has openly shared his experience with anxiety, panic attacks, and the pressure of fame. His honesty helps break down the stigma—and reminds us that healing isn’t always neat, quick, or quiet.

At CBT Practice, we believe in that same kind of realness:
🌿 That rest is a strength
🌿 That asking for help is brave
🌿 And that therapy is a space where you're allowed to pause, reflect, and rebuild at your own pace

Here’s to showing up—even when it's blinking hard.

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28/06/2025

📣 We’re heading into the unknown... 👀
We’ve officially joined TikTok! 🎥✨

No filters. No dances (yet 😅). Just real, human mental health content from our team of accredited CBT therapists.

We’re starting small—so bear with us while we find our rhythm—but we’d love your support.

👉 Follow us
🎥 Tips, tools & little moments from the therapy world.

27/06/2025

FYI - we are continuing to expand - job opportunity now available on Indeed...

CBT Practice

27/06/2025

Happy Friday! Before I sign off for the week - Have you ever seen me teaching kids about their brain using their hand? 🖐️ - It’s actually one of the BEST ways to help kids (and adults) understand why they “flip out” with big emotions and how to get back in control.

The “Hand Brain Model” (Dan Siegel) is simple, brilliant, and a bit of fun too.

📖 New blog is live on the website: Why I’m Always Talking to Kids About Their Hand (Yes, Really). If you want to see this in action, comment below if interested, and I will upload a video of the hand brain explanation in action!

👉 https://www.cbtpractice.net/post/the-hand-brain

🧠 Why I’m Always Talking to Kids About Their Hand (Yes, Really)Ever caught yourself mid-meltdown, wishing your brain had an “off” switch? Same. Good news though—you kind of do. And it starts with your hand. (Stay with me, I promise this makes sense.)As a CBT therapist working with kids an...

15/06/2025

It’s Diabetes Week.
Sending love to everybody affected by diabetes.

05/06/2025

👏🏽👏🏽👏🏽👏🏽

03/06/2025

Exciting!!! We've started a new blog and we'll be writing monthly. Here's a summary of first one - click on the link below to read it in full!!!

🧠 *“CBT? Isn’t that just thinking positive?”*
Nope — and thank goodness.

CBT (Cognitive Behavioural Therapy) isn’t toxic positivity in disguise. It’s a practical, evidence-based way to understand the dance between your thoughts, feelings, and actions — and gently interrupt the patterns that keep you stuck.

It’s not about pretending everything’s fine. It’s about:
👉 Spotting unhelpful thinking
👉 Making small, doable changes
👉 Feeling less overwhelmed (finally)

No jargon. No judgement. Just solid support and a few lightbulb moments along the way. 💡

💬 Want to know how it works in real life? Read my new blog:
🔗 www.cbtpractice.net/blog
📩 DM me if you’re curious about starting.

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Gemma Gilewski17 minutes ago2 min read"CBT: What It Is, How It Helps, and Why It’s Not Just Positive Thinking in Disguise"00Post not marked as liked

27/05/2025

🌟 Welcoming Megan to The CBT Practice! 🌟

We’re delighted to welcome Megan to our team here at The CBT Practice!

Megan will be offering CBT sessions for adults, both online and in person, on Thursdays from 3:30pm to 7:30pm.

Although she hasn’t started yet, all of Megan’s appointments are already fully booked — thank you to everyone who’s reached out with such enthusiasm and trust.

📋 We’ve now opened a waiting list for future availability with both Megan and our existing therapist, Gemma. If you’d like to be added, just get in touch — we’re happy to help.

Here’s a little more about Megan in her own words:

“I’m a naturally curious person with a real interest in people and mental health. I particularly enjoy working with clients to figure out where certain beliefs or behaviours stem from, then using creative and personalised methods to help clients move forward. My approach is relaxed and down to earth, and I aim to create a warm environment in the therapy room.”

We’re so pleased to have Megan on board and know she’ll be a valued part of the practice.

📩 Reach out if you’d like more information or to join the waiting list. You can also find out more about Megan, her experience and approach on our website: www.cbtpractice.net/meet-megan

Meet Megan, our compassionate CBT therapist for adults. Discover her approach, experience, and how she supports your wellbeing.

12/05/2025

For any clients visiting the clinic over the next couple of weeks and coming from the Clydach direction, please leave extra time for your travel to appointments as the main road through Clydach to Craig Cefn Parc is closed and diversions are in place and likely to add some extra time to your journey

18/04/2025

We are closed until Tuesday 29th April. We will reply to any messages on our return