Feldenkrais Method Swansea

Feldenkrais Method Swansea Feldenkrais Method Awareness Through Movement classes in Swansea. Feldenkrais Awareness Through Movement classes in Swansea

Here's this week's newsletter with details of the longer class on Sunday 25th
19/01/2026

Here's this week's newsletter with details of the longer class on Sunday 25th

Here's this week's newsletter
12/01/2026

Here's this week's newsletter

Slowing down - the doorway into self-care
05/01/2026

Slowing down - the doorway into self-care

I'm looking forward to starting a new term of classes. The schedule will continue as last year, with the regular Tuesday morning classes at the Swansea Wellbeing Centre, Thursday lunchtimes on zoom, and the monthly longer Sunday themed classes. (You can find the full schedule below, including dates....

Living with more balance, confidence and composure
08/12/2025

Living with more balance, confidence and composure

Looking for ease -
29/09/2025

Looking for ease -

This is a question people often ask me, especially after a lesson, when they're wanting to maintain the improved state they're experiencing.

Address

142 Terrace Road
Swansea
SA16HX

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
7:30pm - 8:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our Story

The Feldenkrais Method can offer many benefits to anyone interested in learning how to improve their quality of life. It is taught both in group classes known as ‘Awareness through Movement’ and individual sessions of Functional Integration.

The lessons are pleasurable, relaxing and gentle, and consist of comfortable easy movements, usually done lying down. They are suitable and safe for anyone who can lie on the floor, as each person works at their own individual level. You learn how to release chronically tightened muscles, re-pattern your movements and regain efficient pain-free use of your body.

Here are just some of the benefits of doing Feldenkrais -


  • Relief from pain, restriction, stress and tension.