Swansea Strength & Conditioning Ltd

Swansea Strength & Conditioning Ltd BSc, MSc, ASCC - Highly qualified and extensively experienced practitioners in physical training. Online training and programming available.

BSc, MSc, PhD, ASCC - Highly qualified and extensively experienced practitioners providing Strength & Conditioning, Injury Rehabilitation, Personal Training and Nutritional support.

๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ'๐ฌ ๐‘๐ž๐ ๐…๐ฅ๐š๐ ๐ฌ: ๐Ÿ• ๐—ช๐š๐ซ๐ง๐ข๐ง๐  ๐’๐ข๐ ๐ง๐ฌ ๐˜๐จ๐ฎ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ง'๐ญ ๐ˆ๐ ๐ง๐จ๐ซ๐ž โš ๏ธWe see it all the time โ€“ clients pushing through niggling ...
29/01/2026

๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ'๐ฌ ๐‘๐ž๐ ๐…๐ฅ๐š๐ ๐ฌ: ๐Ÿ• ๐—ช๐š๐ซ๐ง๐ข๐ง๐  ๐’๐ข๐ ๐ง๐ฌ ๐˜๐จ๐ฎ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ง'๐ญ ๐ˆ๐ ๐ง๐จ๐ซ๐ž โš ๏ธ

We see it all the time โ€“ clients pushing through niggling pains that turn into serious setbacks. Your body sends clear signals when something's wrong. Here are 7 warning signs we teach our clients to recognise:

๐Ÿšฉ Sharp or shooting pain during movement
๐Ÿšฉ Pain that worsens as you exercise
๐Ÿšฉ Swelling or visible changes
๐Ÿšฉ Restricted range of motion
๐Ÿšฉ Discomfort lasting more than 72 hours
๐Ÿšฉ Compensation patterns (favouring one side)
๐Ÿšฉ Night pain or prolonged morning stiffness

Minor niggles today can become major injuries tomorrow. Our UKSCA-accredited coaches specialise in identifying movement imbalances before they sideline your progress.

๐๐ž๐ฐ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ: ๐๐ซ๐ข๐ง๐  ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐…๐‘๐„๐„ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐Ÿ‘ฅ

Get assessed, get answers, and train with confidence.

๐Ÿ“ง info@swansea-strengthandconditioning.co.uk
๐Ÿ“ฑ 07814731224
๐ŸŒ swansea-strengthandconditioning.co.uk

23/01/2026

New year, new chapterโ€”and we're here to help you write it properly.

๐๐ซ๐ข๐ง๐  ๐€ ๐…๐ซ๐ข๐ž๐ง๐, ๐“๐ซ๐š๐ข๐ง ๐…๐จ๐ซ ๐…๐ซ๐ž๐ž ๐ŸŽ‰

Here's the deal: when you book your first session with us, your friend trains completely free. You pay for yours, they get the full experience at no cost. It's the perfect way to start the year with someone who'll keep you accountable.

Our trainers specialise in strength and conditioning, muscle building, fitness, weight loss, and toning. Every session is designed around your goals, your fitness level, and what actually worksโ€”not trends or quick fixes. We're UKSCA-accredited, which means our methods are grounded in proper training science.

Whether you're just starting out or getting back into it after time away, we're here to guide you through every step. Our team is passionate about helping people get results safely and effectively, and we genuinely enjoy what we do.

All experience levels welcome. All ages welcome. All goals valid.

Ready to make this year count? Get in touch and let's get started ๐Ÿ’ช

๐Ÿ“ Swansea Strength & Conditioning Ltd
๐Ÿ“ž 07814731224
๐Ÿ’ป swansea-strengthandconditioning.co.uk

Still thinking about getting started with your fitness goals? Here's the truth: it doesn't matter if you're two weeks in...
14/01/2026

Still thinking about getting started with your fitness goals? Here's the truth: it doesn't matter if you're two weeks into the year or two months in - today is the perfect day to begin.

We've put together some practical reminders for anyone looking to build strength, lose weight, tone up, or simply feel better in 2026. Progress isn't about perfection, and you don't have to figure it all out alone.

Our UKSCA-accredited trainers create personalised programmes for every goal and fitness level. Whether you're completely new to training or getting back after time away, we'll help you build sustainable habits that actually work.

Ready to make this your year? Book your first session and bring a friend FREE- you pay for your session, your friend trains free. Start together, succeed together.

๐Ÿ“ž 07814731224
๐ŸŒ https://swansea-strengthandconditioning.co.uk/

08/01/2026

New year, new you โ€“ and we're here to make it happen! ๐Ÿ’ช

At Swansea Strength & Conditioning, we understand January brings fresh motivation and fitness goals. Our UKSCA-accredited trainers specialise in strength training, muscle building, weight loss, and toning, using advanced methods tailored specifically to you.

๐ŸŽ‰ ๐๐‘๐ˆ๐๐† ๐€ ๐…๐‘๐ˆ๐„๐๐ƒ ๐…๐‘๐„๐„ โ€“ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐ญ๐ซ๐š๐ข๐ง๐ฌ ๐š๐ฅ๐จ๐ง๐ ๐ฌ๐ข๐๐ž ๐ฒ๐จ๐ฎ ๐š๐ญ ๐ง๐จ ๐œ๐ก๐š๐ซ๐ ๐ž!

Whether you're 18 or 80, returning after injury, or stepping into a gym for the first time, we create personalised programs that work. Our trainers are friendly, approachable communicators who genuinely care about your progress and safety.

This January, invest in yourself with proven training methods and expert guidance. No gimmicks, no cookie-cutter plans โ€“ just professional coaching that gets results.

๐Ÿ“ Swansea Strength & Conditioning Ltd
๐Ÿ“ž 07814 731224
๐ŸŒ https://swansea-strengthandconditioning.co.uk/

Ready to start your transformation? Book your FREE first session today!

24/12/2025

Merry Christmas and a Happy New Year to all our clients! Thank you for all your support this year.๐ŸŽ…๐Ÿป๐ŸŽ„

The festive season is all about balance โ€“ enjoying time with loved ones while looking after yourself too.We've put toget...
23/12/2025

The festive season is all about balance โ€“ enjoying time with loved ones while looking after yourself too.

We've put together some simple, practical wellness tips to help you feel your best throughout the Christmas period. No strict rules, no guilt โ€“ just sensible approaches that work around your celebrations.

From smart hydration strategies to fitting in movement when you can, these tips are designed for everyone, whether you're new to fitness or exercise regularly.

The key is balance: enjoy your festive favourites while maintaining some healthy habits that keep you feeling energised and strong.

Remember, it's about progress, not perfection. Small, consistent actions make the biggest difference to how you feel during the holidays and beyond.

๐๐ฅ๐š๐ง๐ง๐ข๐ง๐  ๐ญ๐จ ๐ ๐ž๐ญ ๐›๐š๐œ๐ค ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐ข๐ง ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ?

We're here to support you. Bring a friend to your first session in the New Year completely ๐…๐‘๐„๐„ โ€“ it's always easier with support!

Our UKSCA-qualified trainers work with people at all fitness levels, creating personalised strength and conditioning programmes tailored to your goals.

Visit ๐ฌ๐ฐ๐š๐ง๐ฌ๐ž๐š-๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐š๐ง๐๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐ .๐œ๐จ.๐ฎ๐ค to learn more about how we can help you start 2026 feeling strong and confident.

Wishing you a wonderful, balanced festive season from all of us at Swansea Strength & Conditioning!

Are you training hard but not seeing results? The problem might not be your effortโ€”it might be lack of recovery.Here are...
14/12/2025

Are you training hard but not seeing results? The problem might not be your effortโ€”it might be lack of recovery.

Here are 5 signs your body is telling you to take a rest day:

โœ… Persistent fatigue that coffee can't fix โœ… Poor sleep quality despite being exhausted
โœ… Decreased performance in your usual workouts
โœ… Mood changes and loss of motivation
โœ… Aches and pains that won't go away

Remember: Your body builds strength during REST, not during training. Recovery isn't weaknessโ€”it's smart training.

Our UKSCA-qualified trainers create balanced programmes that optimise both training intensity and recovery periods.

We'll help you train smarter, not just harder.

๐๐ซ๐ข๐ง๐  ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐…๐‘๐„๐„ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง.

Call us on ๐ŸŽ๐Ÿ•๐Ÿ–๐Ÿ๐Ÿ’ ๐Ÿ•๐Ÿ‘๐Ÿ๐Ÿ๐Ÿ๐Ÿ’ or visit ๐ฌ๐ฐ๐š๐ง๐ฌ๐ž๐š-๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐š๐ง๐๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐ .๐œ๐จ.๐ฎ๐ค

๐’๐ข๐ญ๐ญ๐ข๐ง๐  ๐š๐ฅ๐ฅ ๐๐š๐ฒ? ๐ˆ๐ญ'๐ฌ ๐ฌ๐š๐›๐จ๐ญ๐š๐ ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ.Your desk job, phone scrolling, and daily habits are quietly undermining ...
05/12/2025

๐’๐ข๐ญ๐ญ๐ข๐ง๐  ๐š๐ฅ๐ฅ ๐๐š๐ฒ? ๐ˆ๐ญ'๐ฌ ๐ฌ๐š๐›๐จ๐ญ๐š๐ ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ.

Your desk job, phone scrolling, and daily habits are quietly undermining every session you put in at the gym.

That forward head position? It's adding serious pressure to your neck during overhead presses.

Those tight hips from sitting? They're limiting your squat depth and forcing your lower back to compensate.

We see it constantly - people working hard in training but fighting against their own postural habits.

The good news? Our UKSCA-qualified coaches assess your movement patterns and build programmes that address these specific issues.

We don't just train you - we help you move better in everyday life too.

Ready to fix your posture and transform your training? Bring a friend ๐…๐‘๐„๐„ to your first session and see the difference personalised coaching makes.

๐‚๐š๐ฅ๐ฅ ๐ฎ๐ฌ ๐จ๐ซ ๐›๐จ๐จ๐ค ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐จ๐ฎ๐ซ ๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž.

28/11/2025

Here's what we're particularly proud of: our approach combines scientific training principles with genuine support. We're passionate about what we do, and we communicate clearly every step of the way โ€“ no jargon, no guesswork.

๐๐ซ๐ข๐ง๐  ๐š ๐…๐ซ๐ข๐ž๐ง๐ ๐Ÿ๐จ๐ซ ๐…๐‘๐„๐„ โœจ

Your first session? Bring someone along at no extra cost. Training together often means better results and more accountability.

Our gym-based sessions include everything from strength work to conditioning exercises, all tailored to get you results safely and effectively. We're approachable, motivated, and committed to helping you succeed.

Ready to experience the difference proper coaching makes? Let's have a conversation about your goals.

๐Ÿ“ž Get in touch today to book your first session
๐Ÿ’ช UKSCA-accredited trainers
๐ŸŽฏ Personalised training programs
๐Ÿ‘ฅ Bring a friend FREE

#

๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ฏ๐ฌ. ๐‚๐š๐ซ๐๐ข๐จ: ๐—ช๐ก๐ข๐œ๐ก ๐Ž๐ง๐ž ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐˜๐จ๐ฎ ๐…๐จ๐œ๐ฎ๐ฌ ๐Ž๐ง?Here's the truth โ€“ you don't have to choose between them. The best re...
23/11/2025

๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ฏ๐ฌ. ๐‚๐š๐ซ๐๐ข๐จ: ๐—ช๐ก๐ข๐œ๐ก ๐Ž๐ง๐ž ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐˜๐จ๐ฎ ๐…๐จ๐œ๐ฎ๐ฌ ๐Ž๐ง?

Here's the truth โ€“ you don't have to choose between them. The best results come from finding the right balance for YOUR specific goals.

Whether you're focused on weight loss, building muscle, improving heart health, or staying active as you get older, both strength training and cardio have their place in an effective fitness plan.

๐‡๐ž๐ซ๐ž'๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ:

Strength training builds lean muscle, boosts your metabolism for hours after your workout, and protects your joints and bones as you age. It's essential for anyone looking to tone up, build strength, or maintain their independence later in life.

Cardio improves your heart health, burns calories during exercise, and keeps you mobile. It's perfect for endurance, recovery, and overall cardiovascular fitness.

The magic happens when you combine them in the right way. Some people need more strength work, others benefit from more cardio โ€“ it all depends on where you're starting from and what you're trying to achieve.

We work with clients of all ages and fitness levels to create personalised training plans that balance both training types. Our UKSCA-accredited personal trainers assess your current fitness, listen to your goals, and design a programme that works for you โ€“ not a generic plan that works for nobody.

Ready to find your perfect balance? Book a free consultation and bring a friend along for FREE to try their first session with us.
๐Ÿ’ช Swansea Strength & Conditioning
๐Ÿ“ Swansea
๐Ÿ“ž 07814 731224
๐Ÿ’ป http://www.swansea-strengthandconditioning.co.uk/

๐Ÿ“Š ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐“๐‡๐‘๐Ž๐”๐†๐‡ ๐“๐‡๐„ ๐€๐†๐„๐’: ๐‡๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ง๐ž๐ž๐๐ฌ ๐ž๐ฏ๐จ๐ฅ๐ฏ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก๐จ๐ฎ๐ญ ๐ฅ๐ข๐Ÿ๐žDid you know your body requires completely dif...
14/11/2025

๐Ÿ“Š ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐“๐‡๐‘๐Ž๐”๐†๐‡ ๐“๐‡๐„ ๐€๐†๐„๐’: ๐‡๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ง๐ž๐ž๐๐ฌ ๐ž๐ฏ๐จ๐ฅ๐ฏ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก๐จ๐ฎ๐ญ ๐ฅ๐ข๐Ÿ๐ž

Did you know your body requires completely different training approaches as you age? Our UKSCA-accredited specialists have created this science-backed guide to help you train smarter at every life stage.

Whether you're building foundations as a teenager, maximising your peak performance years, or focusing on mobility and independence later in lifeโ€”proper strength and conditioning programming makes all the difference.

At Swansea Strength & Conditioning, we create personalised training plans based on exercise science, not trends. New clients can bring a friend to their first sessionโ€”completely ๐…๐‘๐„๐„!

Book your assessment today: 07814 731224

โฌ‡๏ธ Or visit us at https://swansea-strengthandconditioning.co.uk/

Address

Village Gym Swansea, Langdon Road
Swansea
SA18QY

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 11am

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Our Story

Swansea Strength & Conditioning Ltd is a private physical training service designed to provide Strength & Conditioning, Injury Rehabilitation and Personal Training sessions to all members of the public from elite athletes to recreational trainers to help achieve their physical goals. Our team are fully accredited, highly qualified and have extensive experience working in these areas of physical training.