Self Centre Hypnotherapy

31/12/2025

28/12/2025

There are several ways to promote your own well being. Last week I worked on mine by volunteering at this event. It was an incredible opportunity and I am very grateful for it.

Giving back, connecting with others and being active. Help us everyday to find value in ourselves.

Have a smiley day.

20/12/2025

I get to spend the day, dressed as a Sith Lord.
Scaring the kids at a children’s ward in a hospital.

This is gonna be very fun day.

Do what makes you happy. 🤩🤩🤩

18/12/2025

This is a short request. If you have any questions about any aspect of counselling then please leave a comment or message me and I will do my best to answer it for you.
Hope you all have a smiley day. 😊

16/12/2025

A lovely little gallery, in our very own Swansea market. Run by the lovely Mary Hayman.
Pop in and show your support. We need more pretty things in Swansea.
😊

30/11/2025

Making changes to my environment can help with my ability to focus. Hopefully this will be enough. 😊

30/11/2025

Let’s see if this helps.

29/11/2025

When my neurodiversity is high, need to change my environment…
Time to change it up

This my current office arrangement……
Now to move stuff around…

29/11/2025

When my neurodiversity starts to get all spikey, I know that I need to change my environment…
So looks like it’s time to sitchw up my office a bit.
So her is my current office arrangement……
Now to move stuff around… here’s the start

06/10/2025

Not sure this a a good look 🤣🤣