Health First Osteopathy

24/01/2026

See how Osteopathy can help you
📞07732059388
💻 www.healthfirstosteopathy.co.uk
✉️henry@healthfirstosteopathy.co.uk

Superstars such as Michael Phelps, Gwyneth Paltrow, Chris Martin and Jennifer Anniston have all been pictured sporting suction marks from cupping therapy, it is clear from this that there has been somewhat a resurgence in popularity in the ancient therapy, but "What is cupping therapy?", "What does....

23/01/2026

See how Osteopathy can help you
📞07732059388
💻 www.healthfirstosteopathy.co.uk
✉️henry@healthfirstosteopathy.co.uk

As an Osteopath I treat people with training injuries on a daily basis. I have a background in sports & exercise. I have treated beginners, professional athletes, triathletes, CrossFit and functional training junkies. No matter what the level certain injuries crop up time-and-time again. Certain exe...

22/01/2026

See how Osteopathy can help you
📞07732059388
💻 www.healthfirstosteopathy.co.uk
✉️henry@healthfirstosteopathy.co.uk

In clinic I have seen an increased number of new (and returning) parents with back pain, this is no coincidence as it is common for mums (and Dads) to develop back pain from lifting, carrying and moving their baby or child. When you become a parent your focus changes from you to your child. Caring f...

21/01/2026

See how Osteopathy can help you
📞07732059388
💻 www.healthfirstosteopathy.co.uk
✉️henry@healthfirstosteopathy.co.uk

It's that time of year where (if we are lucky enough) we spend most of our time in flip flops or enjoy walking on the beach. But unfortunately, it is also the time of year where some of us will experience pain in in the base of our foot. The most common cause of this pain is PLANTAR FASCIITIS! So wh...

20/01/2026

See how Osteopathy can help you
📞07732059388
💻 www.healthfirstosteopathy.co.uk
✉️henry@healthfirstosteopathy.co.uk

Get your kids ready to go back to school with some helpful tips on how to protect them from back pain.

19/01/2026

See how Osteopathy can help you
📞07732059388
💻 www.healthfirstosteopathy.co.uk
✉️henry@healthfirstosteopathy.co.uk

A common occurrence in the clinic is people coming in with knee or back pain and saying "my GP told me I shouldn't squat" or "I can't squat". This is "A Load of Old Squat", most people with knee or back conditions will benefit more from learning how to squat rather than avoiding squatting. Squatting...

18/01/2026

See how Osteopathy can help you
📞07732059388
💻 www.healthfirstosteopathy.co.uk
✉️henry@healthfirstosteopathy.co.uk

What is the enigma that is frozen shoulder? Frozen shoulder also known as 'Adhesive Capsulitis' is a spontaneous condition of the shoulder associated with pain and stiffness due to the contracture of the joint capsule. What Causes the shoulder to freeze? At present the cause of frozen shoulder is un...

17/01/2026

See how Osteopathy can help you
📞07732059388
💻 www.healthfirstosteopathy.co.uk
✉️henry@healthfirstosteopathy.co.uk

Optimal mobility above and below the lower back is essential for a ‘safe’ golf swing that will not over-load the lower back. This includes mobility exercises for the thoracic spine and hips. Core strength is also crucial to protect the spine during rotational movements like the golf swing as wel...

16/01/2026

🧠 Neck Pain from Work, Stress, or Poor Posture?

Long hours at a desk, phone use, or stress can all contribute to neck pain and stiffness.

At Health First Osteopathy, we help restore mobility, reduce tension, and support better posture — so your neck doesn’t hold you back.

📍 Langrove Health Club, Swansea
📞 01792 277671
💬 WhatsApp: 07732059388
📧 henry@healthfirstosteopathy.co.uk

🌐 www.healthfirstosteopathy.co.uk

16/01/2026

See how Osteopathy can help you
📞07732059388
💻 www.healthfirstosteopathy.co.uk
✉️henry@healthfirstosteopathy.co.uk

In our clinic, we see a wide variety of running-related injuries, from total beginners to experienced marathon runners. In this blog post I am going to talk about the steps that you can take to ensure that you return to running in the safest, most efficient and pain-free way.START SLOWLY Walking is....

15/01/2026

💪 Shoulder Pain Limiting Your Movement?

Painful shoulders can make everyday tasks — lifting, driving, even sleeping — uncomfortable.

We assess how your shoulder, neck, and upper back work together to reduce pain and improve mobility, helping you get back to doing what you love.

📍 Langrove Health Club, Swansea
📞 01792 277671
💬 WhatsApp: 07732059388
📧 henry@healthfirstosteopathy.co.uk

🌐 www.healthfirstosteopathy.co.uk

15/01/2026

How is regular Osteopathic treatment going to help you achieve your health and fitness goals in 2026?
🏃‍♀️⛹️‍♂️🤸‍♂️🏋️‍♀️🤼‍♂️🏌️‍♀️🏄‍♀️🤺🏇🚴‍♀️⛷🧘‍♂️

■ Find out more about your health
■ Get professionally assessed
■ Find out how you can improve your health

Book your consultation now by visiting:
👉 www.healthfirstosteopathy.co.uk👈

● Osteopathy is a drug-free, non-invasive manual therapy that aims to improve health across all body systems by manipulating and strengthening the musculoskeletal framework.

● Osteopathy works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments, viscera and connective tissues functioning smoothly together.

● Osteopathy uses manual ‘hands-on’ techniques to improve circulation and correct altered biomechanics, without the use of drugs.

● An Osteopath does not concentrate only on the problem area, but uses manual techniques to balance all the body systems, and to provide overall good health and wellbeing to benefit you not just short term but also long term.

📞 01792 277671
📱Whats App - 07732059388
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💻www.healthfirstosteopathy.co.uk
📧 Henry@healthfirstosteopathy.co.uk