Health First Osteopathy

05/09/2025

30/06/2025

Day 30 ✅

3,000 press ups in 3 different countries across 30 days.

Thank you to everyone who has donated 🫶

https://fundraise.cancerresearchuk.org/page/henrys-giving-page-2498

29/06/2025

Day 29 ✅ 1 more day to go, last push for the month tomorrow. Thank you to all who have donated.



https://fundraise.cancerresearchuk.org/page/henrys-giving-page-2498

28/06/2025

📍 Windsor Park

Arrived at the national stadium ahead of this evening’s game with Linfield! ✅

28/06/2025

Day 28 ✅ only two more days. 2,800 press ups completed.

Today’s press ups witnessed by Harry Jones

27/06/2025

Day 27 ✅ even when away still pushing through. 3 days left 💪

26/06/2025

Day 26 ✅ another late one after a long day. Off to Belfast in the morning so will try and get them done earlier 🤞🏻

25/06/2025

Day 25 ✅ only 5 more days 💪🫶

24/06/2025

Day 24 ✅ on to the next one, really should be doing these earlier in the day 🤣



https://fundraise.cancerresearchuk.org/page/henrys-giving-page-2498

21/06/2025

Day 21 ✅ busy one today but still managed to squeeze them in.



For those who would still like to donate follow the link below:

https://fundraise.cancerresearchuk.org/page/henrys-giving-page-2498

19/12/2024

🎄🎄We still have some festive availability this week 🎄🎄

Henry: 11.45 & 2.45 Friday 20th
9.00 & 9.45 Saturday 21st

Charley: 3.30 & 6.00 Monday 23rd

Don't Go into the Holidays in Pain... We'll get you going again 😁

📧 henry@healthfirstosteopathy.co.uk
💻 www.healthfirstosteopathy.co.uk
📞 Call 01792 277671
💻 Book online 24/7 using "Book now"



Langrove Health Club Charlotte Bedwell

11/12/2024

🦵 Understanding Tendinopathies in the Lower Limb: Causes & Care 🦵

Are you experiencing persistent pain or stiffness in your lower limb? You might be dealing with tendinopathy—a condition affecting the tendons, often caused by overuse, repetitive strain, or improper biomechanics.

Common sites for tendinopathies in the lower limb include:
🔸 The Achilles tendon
🔸 The patellar tendon (just below the kneecap)
🔸 Tendons around the hip

How can osteopathy help?
Osteopathic treatment focuses on improving tendon function by addressing underlying issues such as poor joint mobility, muscle imbalances, or postural alignment. We use gentle hands-on techniques to enhance circulation, reduce tension, and promote healing.

If you're struggling with chronic tendon pain or stiffness, don’t ignore it. Early intervention can prevent further damage and get you moving pain-free again!

📞 Book your appointment today to learn how we can support your recovery and performance.