07/11/2024
🚨 5 Common Gym-Related Injuries: Know the Signs & Symptoms 🚨
Hey gym-goers! 💪 Injuries can happen even to the best of us, especially if we’re pushing hard. Here are the top five most common gym-related injuries and what to look out for. Catching these signs early can make a big difference in your recovery!
1. Sprained Ankles
Signs & Symptoms: Swelling, bruising, pain when putting weight on the foot, and reduced range of motion. A “pop” sound might occur at the time of injury.
🏋️ Tip: Make sure to warm up properly and use supportive footwear.
2. Rotator Cuff Injuries
Signs & Symptoms: Shoulder pain that worsens with lifting overhead, limited range of motion, and weakness in the shoulder. Often occurs in weightlifting or push-up exercises.
🏋️ Tip: Focus on form and avoid lifting weights that are too heavy.
3. Lower Back Strain
Signs & Symptoms: Sharp pain in the lower back, muscle spasms, and pain when bending or lifting. Common with deadlifts and squats.
🏋️ Tip: Always engage your core and lift with controlled movement.
4. Runner’s Knee (Patellofemoral Pain Syndrome)
Signs & Symptoms: Pain around the kneecap, especially when squatting, running, or climbing stairs. The knee may feel weak or give out.
🏋️ Tip: Strengthen your quads and hamstrings to help reduce knee strain.
5. Tennis Elbow (Lateral Epicondylitis)
Signs & Symptoms: Pain and tenderness on the outside of the elbow, worsening with gripping or lifting. Often seen in those lifting weights or doing repetitive arm exercises.
🏋️ Tip: Avoid overloading and incorporate rest days.
👉 Remember: Pushing through pain isn’t a sign of strength. Listen to your body and give it the care it needs! If you’re dealing with any of these injuries, an osteopath can help with targeted treatment for faster recovery and injury prevention.
💬 Got questions? Drop them below, and stay safe on your fitness journey!
