Health First Osteopathy

Health First Osteopathy Health First Osteopathy provides holistic treatment, for a wide range of injuries and conditions; fr

Health First Osteopathy provides hands on treatment, for a wide range of injuries and conditions; from sports injuries to chronic pain, Headaches, Back Pain, Joint Pain and more. For more information get in contact to see how we can help you. We use Osteopathy, Acupuncture, Sports Massage, Taping and Cupping Therapy to help get you back to your best.

05/09/2025
28/06/2025

๐Ÿ“ Windsor Park

Arrived at the national stadium ahead of this eveningโ€™s game with Linfield! โœ…

28/06/2025

Day 28 โœ… only two more days. 2,800 press ups completed.

Todayโ€™s press ups witnessed by Harry Jones

27/06/2025

Day 27 โœ… even when away still pushing through. 3 days left ๐Ÿ’ช

26/06/2025

Day 26 โœ… another late one after a long day. Off to Belfast in the morning so will try and get them done earlier ๐Ÿคž๐Ÿป

25/06/2025

Day 25 โœ… only 5 more days ๐Ÿ’ช๐Ÿซถ

๐ŸŽ„๐ŸŽ„We still have some festive availability this week ๐ŸŽ„๐ŸŽ„Henry:  11.45 & 2.45 Friday 20th               9.00 & 9.45 Saturda...
19/12/2024

๐ŸŽ„๐ŸŽ„We still have some festive availability this week ๐ŸŽ„๐ŸŽ„

Henry: 11.45 & 2.45 Friday 20th
9.00 & 9.45 Saturday 21st

Charley: 3.30 & 6.00 Monday 23rd

Don't Go into the Holidays in Pain... We'll get you going again ๐Ÿ˜

๐Ÿ“ง henry@healthfirstosteopathy.co.uk
๐Ÿ’ป www.healthfirstosteopathy.co.uk
๐Ÿ“ž Call 01792 277671
๐Ÿ’ป Book online 24/7 using "Book now"



Langrove Health Club Charlotte Bedwell

๐Ÿฆต Understanding Tendinopathies in the Lower Limb: Causes & Care ๐ŸฆตAre you experiencing persistent pain or stiffness in yo...
11/12/2024

๐Ÿฆต Understanding Tendinopathies in the Lower Limb: Causes & Care ๐Ÿฆต

Are you experiencing persistent pain or stiffness in your lower limb? You might be dealing with tendinopathyโ€”a condition affecting the tendons, often caused by overuse, repetitive strain, or improper biomechanics.

Common sites for tendinopathies in the lower limb include:
๐Ÿ”ธ The Achilles tendon
๐Ÿ”ธ The patellar tendon (just below the kneecap)
๐Ÿ”ธ Tendons around the hip

How can osteopathy help?
Osteopathic treatment focuses on improving tendon function by addressing underlying issues such as poor joint mobility, muscle imbalances, or postural alignment. We use gentle hands-on techniques to enhance circulation, reduce tension, and promote healing.

If you're struggling with chronic tendon pain or stiffness, donโ€™t ignore it. Early intervention can prevent further damage and get you moving pain-free again!

๐Ÿ“ž Book your appointment today to learn how we can support your recovery and performance.

Address

Langrove Health Club, Parkmill
Swansea
SA32EB

Opening Hours

Monday 8am - 8pm
Wednesday 8am - 8pm
Thursday 11am - 7pm
Friday 8am - 8pm
Saturday 8am - 12pm

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