Oyster Chiropractic

19/12/2024

Thank you to for taking such gorgeous photos of the festive waiting room! Only 2 clinic days left before christmas! All fully booked currently but watch out on stories for any cancellation spaces ❤️

10/12/2024

Tonight it was nearly impossible for me to get to my regular exercise class. And it's so easy to make excuses at this time of year. It's too dark, it's too cold, it's too difficult to fit it in. I have previously been the person making these excuses, but tonight I took my own advice (and the advice of Nike) and just did it anyway.

My kids had to come with me while I worked out in the dark and cold, and yes I had to make some improvisations to keep them amused (see photo) but now I am so glad I went.

✅I was a calmer parent putting them to bed because I'd prioritised moving my body.
✅I am lowering my chances of getting aches and pains over the holidays because I'm prioritising movement.

Thanks to for the 📸 and also helping to keep the kids safe and happy during class ❤️

22/12/2023

Merry Christmas from me and George! 🎄❤️

07/11/2023

Sometimes, the thumbs just don't cut it and the elbows have to come out to get into those deep trigger points.

Here I'm getting into a trigger point on the quadratus lumborum (QL) which can cause pain in your lower back and pelvis area.

Some trigger points can refer reeeeeaally far and some of the gluteal muscles actually mimic sciatica with pain going all the way down the leg. That's why it's important to get fully assessed so you can be treated accordingly and get the right exercises and advice.

23/10/2023

LET'S TALK ABOUT NECKS, BABY

Neck pain is probably the 2nd most common condition I see in clinic. It SUCKS to have severe neck pain, and it can often bring headaches, arm pain, facial pain, nausea or even dizziness with it (as if the neck wasn't bad enough on its own 🙄).

Even relatively mild pain can become a real nuisance, especially when it's present every day.

Most people's necks are sore these days because we don't move them enough. We have to look at screens all day for work, and then we get home and stare at a smaller, more fun screen. (I'm generalising massively here of course, this is a common issue but not necessarily YOUR issue).

If you come to see me for neck pain, first and foremost I want to think about reducing pain, and restoring movement safely. This may involve manipulation (pic 1, pic 4), stretches (pic 2) and soft tissue work (pic 3). You'll also be given some exercises to maintain the movement we give you, and strengthen everything which will help to reduce the likelihood of your problems returning.

Wondering if I can help you? Get in touch!

19/09/2023

YOU'RE THE BACK ONES, RIGHT?

A common followup question when I'm asked what I do. Yes, chiropractors are often best known for treating back issues, but we are trained in the diagnosis, treatment and rehabilitation of all kinds of musculoskeletal conditions. Here I am helping someone with 'mother's wrist'.

Unsure if we can help with your aches and pains? Give us a shout and ask!

04/02/2023

Our gorgeous treatment room is currently empty Wednesdays and Thursdays. We'd love to find a therapist or two who would like to use the space! All therapies considered, but massage preferred.

£35 per day self managed / £40 for access to online booking and website.

Please get in touch if you're interested!

05/03/2022

From me and bump, that's a wrap for a while! See you all in June with a lot less belly and a lot more under eye baggage! ❤️

01/03/2022

Hello strangers! I've been neglecting Facebook recently in favour of Instagram, but felt I should get on here to give you all this fabulous news! I'm off on maternity leave for a few weeks from Saturday, and lovely Kelsey here will be taking the reins for me and looking after you all. Her diary is now open and available from 10th March on Tuesdays and Thursdays. She will also be doing the odd Saturday for those who can't make mid week appointments.

📞 07818745908
📩 hello@oysterchiropractic.co.uk
💻 www.oysterchiropractic.co.uk

24/05/2021

Hello page visitors! I don't tend to update the Facebook all that often, please head over to Instagram if you have an account, and follow where you will find me being a bit more active!

15/03/2021

Weird science fact of the day!

Yet again, a weird 'fact' about the human body has blown up on TikTok. This time, a man challenged his followers to try and swallow more than 3 times in a

17/02/2021

Charlotte has a brand new logo, and we love it 👏👏👏

👀 Look what I’ve done!!! 👀
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New logo day 🥰 I’m soooo pleased with it! Thanks to the amazing and talented who was just perfect! I love the design ❤️
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Still down in Mumbles guys every Wednesday 11-7pm if you need any help.
Currently only doing Sports Massage but fingers crossed we will be able to get back up and running to do Pregnancy and Hot Stones massage very soon 🥰
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📲 07429517263
📧 charlotte_sportsmassage@outlook.com
DM - Instagram and Facebook
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