AMendola Hypnotherapy

AMendola Hypnotherapy I specialise in confidence building, motivation and overcoming anxiety and fears. www.amendolahypn

28/04/2026

This is possibly one of the main reasons why some people don't like the idea of hypnotherapy.

The reality? You remain fully aware and in complete control throughout the entire process. Together, we'll have a direct, quiet conversation with your subconscious mind to help you make lasting, positive changes.

25/04/2026

We tell ourselves this all too often... and it usually comes with frustration, guilt, or even shame.

You’re trying to solve a subconscious problem with conscious effort. That’s like trying to change a reflex by thinking really hard.

It’s not a failure - it’s just the wrong tool!

22/04/2026

Whether you want to overcome a fear, sleep better, or stop a habit, this is your sign. Let’s make May the month you take that first real step. Get in touch for a free consultation.

20/04/2026

In sessions, we don’t just talk about anxiety. We work with the part of your mind that creates it.

That means:
✔ identifying the root pattern
✔ calming the nervous system
✔ rewiring the response

Get in touch if you want to chat about how this could work for you.

16/04/2026

Summer plans on the horizon? ☀️

If confidence, anxiety, or old habits are getting in the way…

Now is the perfect time to work with your subconscious and feel more like yourself again. Get in touch!

02/04/2026

Struggling to sleep since the clocks changed? ⏰

Your body clock doesn’t adjust overnight.

Hypnotherapy can help retrain your mind for deeper, more consistent sleep… naturally.

31/03/2026

What feels like an ending is often your mind adjusting to something new…

Ever feel ready for change… but something holds you back? That hesitation isn’t laziness. It’s your subconscious trying ...
25/03/2026

Ever feel ready for change… but something holds you back?

That hesitation isn’t laziness. It’s your subconscious trying to keep you safe. The good news? It can learn a new way.

As the earth awakens, so do we 🌱✨
20/03/2026

As the earth awakens, so do we 🌱✨

18/03/2026

Not feeling the “spring reset” everyone’s talking about now the sun is out? You’re not broken. You’re human.

Real change doesn’t come from pressure. It comes from the subconscious feeling safe enough to shift.

Hypnotherapy can help reset sleep patterns, reduce mental overload, and gently restore your energy.

Happy International Women’s Day! ✨
08/03/2026

Happy International Women’s Day! ✨

International Women's Day Event at Craig y Nos Castle hosted by the Dove Writers Group. , ,
04/03/2026

International Women's Day Event at Craig y Nos Castle hosted by the Dove Writers Group.
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Caehopkin
Swansea
SA91

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