Kelly Marie Russell - Deep Tissue & Sports Massage Therapist Swansea

Kelly Marie Russell - Deep Tissue & Sports Massage Therapist Swansea Relieves Stress Improves Flexability & Increases Performance Please Inbox For Appointments & Price List

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system. Some of the physical benefits of massage include:
Reduced muscle tension
Improved circulation
Stimulation of the lymphatic system
Reduction of stress hormones
Increased joint mobility and flexibility
Improved skin tone
Speedier healing of soft tissue injuries
Heightened mental alertness
Reduced anxiety and depression.

Don't Cheat Yourself Treat Yourself Whether If Its A Hen Party, Or Just An Excuse For A Girls Night In, Why Not Do Somet...
20/02/2020

Don't Cheat Yourself Treat Yourself

Whether If Its A Hen Party, Or Just An Excuse For A Girls Night In, Why Not Do Something Different? Have A Ladies Pamper Party And Celebrate In Style In The Comfort Of Your Own Home. Please Inbox Me For More Details

Don't Cheat Yourself Treat Yourself ❤
16/02/2020

Don't Cheat Yourself Treat Yourself ❤

Don't Cheat Yourself Treat Yourself Regular massagesessions have been found to decrease depression and anxiety levels an...
16/02/2020

Don't Cheat Yourself Treat Yourself

Regular massage
sessions have been found to decrease depression and anxiety levels and improve sleep quality perhaps because they trigger the release of serotonin a neurotransmitter that can help you feel calm.

I Found Out About This Wonderful Animal Sanctuary Last Year. They Are A Non Profitable Company Who Rescue Animals. Pleas...
16/02/2020

I Found Out About This Wonderful Animal Sanctuary Last Year. They Are A Non Profitable Company Who Rescue Animals. Please Show Your Support ❤❤❤

Please can you share our post!
Thank you so much
If you can sell raffle tickets for the Sanctuary or would like to give a raffle prize or Tombola prize , please can you message me , Thank you so much,

Don't Cheat Yourself Treat Yourself Happy New Year To All My Clients May 2020 Bring You All You Wish For & More
05/01/2020

Don't Cheat Yourself Treat Yourself

Happy New Year To All My Clients
May 2020 Bring You All You Wish For & More

Don't Cheat Yourself Treat Yourself Deep tissue massage is a massage technique that’s mainly used to treat musculoskelet...
05/01/2020

Don't Cheat Yourself Treat Yourself

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

It may also promote faster healing by increasing blood flow and reducing inflammation

21/12/2019

I Would Like To Wish All My Clients A Happy Christmas & A Happy New Year
Thank You For Your Support During 2019. Look Forward To Seeing You In 2020 🌸🌸🌸

Don't Cheat Yourself Treat Yourself The benefits of massage for anxiety are very similar to those of depression. Massage...
07/06/2019

Don't Cheat Yourself Treat Yourself

The benefits of massage for anxiety are very similar to those of depression. Massage may be a good way to get back in touch with your body, reduce your blood pressure, release tension and realign your body. You will leave your session feeling physically lighter & more balanced, which can help you to face the day

Swedish, Deep Tissue & Sports Massage.Book Now And Quote MAY19 For 10% Off Throughout May.Don't Cheat Yourself Treat You...
06/05/2019

Swedish, Deep Tissue & Sports Massage.
Book Now And Quote MAY19 For 10% Off Throughout May.

Don't Cheat Yourself Treat Yourself

Massages incorporate a variety of techniques that apply pressure to the muscles, which facilitates the flow of blood thr...
22/03/2019

Massages incorporate a variety of techniques that apply pressure to the muscles, which facilitates the flow of blood through the body. In turn, this helps to transport waste away from the internal organs and muscles, lowering blood pressure levels, and improving overall wellness.

Massages can help to reduce stress and anxiety by putting you in a state of relaxation & allowing your thoughts to drift...
22/03/2019

Massages can help to reduce stress and anxiety by putting you in a state of relaxation & allowing your thoughts to drift away from your daily worries and responsibilities.

I Would Like To Wish All My Clients A Happy Christmas & New Year. Thank You For Your Support During 2018. Look Forward T...
21/12/2018

I Would Like To Wish All My Clients A Happy Christmas & New Year.
Thank You For Your Support During 2018. Look Forward To Seeing You In 2019

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Swansea
SA6

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Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
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Friday 9am - 8pm
Saturday 9am - 5pm

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