Three Cliffs Naturopathic Nutrition

07/12/2025

Scrumptious Cacao with Ginger and Cassia oils gave a warm and spicy delicious taste and uplifting aroma…perfect after a cold Winter walk.
✨❄️ 🥾 ☕️ 🫘❤️ ✨

Cacao is an alternative stimulant to coffee and a healthier alternative to hot chocolate. Containing nutrients such as magnesium and arginine, anti oxidants and flavonoids, it can be beneficial for heart and brain health too.

💛 Ginger oil is beneficial for indigestion, inflammation and pain relief.

🧡 Cassia oil (cinnamon bark) supports blood sugar, digestion and cleansing, cardiovascular health and immune function.

💧doTerra oils are pure and potent and Certified Pure Tested Grade and therefore therapeutic grade oils (CPTG). Get in Touch if you’d like to source oils or know more 💧
Using the oils instead of the powdered spices, brought this drink to a whole other level of deliciousness 😍

✨I used Plenish oat milk
(no nasties) and a little coconut sugar and touch of organic maple as the cacao was unsweetened, to take the edge off the bitter cacao (though the liver loves bitter if you can maintain that flavour too) ✨

This is not a substitute for medical information. Please be mindful that whilst cacao has many heart benefits, that a weaker, smaller amount may be more appropriate for anyone with a heart condition - if so,
please check with your health practitioner that cacao is suitable for you.

22/09/2025

I love Mabon, the Celtic celebration of Autumn Equinox. The equal night and day, dark & light…the nights drawing in for cosy nights…it helps to reset my rhythm ⚖️
🍏 🧡🔥🧡 🍎 🌞 🌚 🌝
As we move into the next season, it’s a great opportunity to pause after the high energy ‘doing’ of Summer and allow ourselves to align with Nature once again….easing towards the Yin phase of Winter…of more ‘being’ and inward reflection…
where could we bring things more into balance in our lives…..which areas need our attention?

Gratitude for the abundance of the Autumn Harvest. It’s a good time for finishing off projects, decluttering our homes & emotions, slowing down and preparing for Winter….letting go of what we’ve outgrown, that which no longer aligns…the more we hold on, the more we suffer…
Maybe it’s time to develop a more balanced routine to nourish & nurture ourselves…..🧡🙏

14/08/2025

New offering at end of the post!💛

EARTH SEASON 🌞
The high energy of Mid Summer has led us into Late Summer. This is Earth Season in Chinese Medicine, a beautifully grounding and nurturing time.
There is an abundance of food growing in nature. You may have noticed the nights drawing in gradually every evening… if we align ourselves with nature, it is a time to begin slowing down and reflect, whilst still enjoying the warm glow of Late Summer.

💛 A time to nurture our physical, mental, emotional and spiritual well-being.
💛 A time to support the stomach and spleen.
💛 A time for self-care.

When out of balance the Earth element can manifest as:
💛 worry and over-thinking
💛 digestive issues
💛 gynaecological & emotional issues.

Earth element can be supported through:
💛 Food therapy
💛 Self care
💛 Mindful practices

Supporting the Earth element now, can result in stronger immunity for Autumn.

💛🧡NEW OFFERING to support your health & well-being during this Earth Element season 🧡💛

DAILY EARTH ELEMENT TIPS
Monday-Friday including:
💛 Diet & nutrition
💛 Recipes
💛 Self-care & Lifestyle
💛 Naturopathic techniques
💛 Guided Meditations
💛 Crystal/ Essential oil suggestions

£7 for 2 weeks of daily suggestions (Monday-Friday).
That’s only 70p per day to support your health & well-being this season! 🙌💛

💛Message me with your phone number to be added to the Earth Season Support Whattsaapp group (one way messages) and for the exchange payment details💛

May you be truly nourished this Earth season 💛🧡🙏

09/08/2025

For various reasons, some of us unintentionally do exactly this….Food addiction and emotional eating in my case…..so grateful for another chance to get it right and value the vessel….healing and repairing and addressing the root cause at both the physical and emotional levels 💚

20/06/2025

A Solstice eve sunset stroll, followed by a nourishing cacao mushroom latte. Sipped in the starlight under a rustling tree. Taking a moment to ‘be’ present…..dropping down into all of my senses….the warm, rich, frothy flavours, aroma and smooth texture….experiencing the breeze through sound and skin….Summer Solstice is almost here…but for now some stillness ….mirroring the pause of the Solstice sun 🌞 💛

Recipe: Cacao Mushroom Latte 🧡

1 tsp mushroom blend powder
2-3 tsp cacao powder
1/4 tsp cinnamon
1/4 tsp coconut oil
1 tsp maple syrup/coconut sugar/natural sweetener to taste
Pinch of pink salt
Your choice of milk (I used homemade oat)

Warm the milk and blend with all the ingredients in a high speed blender for 30 seconds or until smooth and frothy. Enjoy! 🧡

(Not recommended near bedtime as cacao is a stimulant and source of natural caffeine).
Caution: if you are on antidepressants, SSRIs or other medication, have a heart condition or are pregnant, please be aware that the theobromine in cacao is a vasodilator.

01/06/2025

🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞

So many benefits of natural sunlight ….are you making the most of being in the sun today? ☀️ ☀️ ☀️

NB: Vitamin D is best absorbed through the EYES & the THIGHS 🌞

Acknowledgments to Ryder and Unity of Light for the informative meme 🌞

20/03/2025

May you be nourished by the increasing light and find the balance between nurturing yourself and growing seeds of newness, creativity & opportunity that this next season may bring 🌱

Inspired by the Equinox, my awareness moved to the balance between giving and receiving and where I need to incorporate more self care to achieve this ⚖️

What does self-care look like for you? 💚

Today’s self-care was some quiet reflection with a hot cuppa in the early morning sun and a mindful walk immersed in the warm Spring energy 🌞🌱🌸

03/02/2025

We have just had Imbolc weekend - the mid point between
Winter Solstice & Spring Equinox.

What seeds of new life & beginnings, new ideas & creativity are growing within you?

Even though we're still in winter, there is new life stirring in the darkness. Call in the light & the fire of the growing inner and outer sun 🌞 🔥

04/01/2025

Spinal alignment and Balanced rest with the Alexander technique
Saturday 11th January 2-5pm

For more details please contact Bel
spencer.bel@gmail.com

04/01/2025

We are delighted to be welcoming .yogadam to the club for this one-off event next Saturday. Please follow the relevant qr code to book your space.

Spaces are limited, so please book as early as possible to avoid disappointment.

We look forward to seeing you there 😀

28/12/2024

21/12/2024

Looking forward to immersing into the depths & stillness of Winter. Some ‘Wintering’ is due…
Solstice Blessings to you all.
May we all experience some rest and inner peace this Winter 🙏
Remember to stay hydrated! 😉