26/02/2025
I practice face yoga each weekday morning with and the past two days have really challenged me in ways I could not have imagined! Over the years I have done lots of work on myself, and thought I was ok. Then boom just a few words brought up some deep seated I am going to say ripples. Wow, wow, wow, who knew nearly 5 years on practicing face yoga, this would happen. Love yourself first, nurture yourself and most of all ditch the negative self talk x ❤️