Bespoke Birthing Hypnosis

04/09/2025

🌸 Preparing for Birth with Calm Confidence 🌸
Expecting a little one soon? 🤰✨ Hypnobirthing can help you:
Feel more relaxed and in control
Reduce fear and anxiety about labour
Connect deeply with your baby
💭 Question for you: What’s one thing you’re most looking forward to about your birth journey? Share below - we’d love to celebrate it with you!

18/08/2025

🌸 Hypnobirthing: Empowerment Through Birth 🌸

Birth is one of the most powerful experiences you will ever go through. But so often, we’re told it’s something to be endured, something out of our control. Hypnobirthing changes that. 💫

Through gentle breathing techniques, relaxation, and positive affirmations, hypnobirthing helps you release fear and step into confidence. It teaches you how to work with your body, not against it. It reminds you that birth is not something happening to you — it’s something you are actively creating.

✨ Hypnobirthing is empowering because it gives you the tools, the calm, and the clarity to make choices that feel right for you and your baby.
✨ It gives you back your voice, your confidence, and your sense of control.
✨ It turns birth from a moment of fear into a journey of strength and trust.

When you feel calm and in control, your body responds with ease, and your baby feels that peace too. 💕

Hypnobirthing doesn’t promise a “perfect” birth — but it does promise that you’ll feel empowered, informed, and confident, no matter what path your birth takes.

🌿 Birth is yours. Hypnobirthing helps you claim it. 🌿

07/08/2025

One year on, we are still waiting for answers.

During last summer’s racist and Islamophobic riots, access to maternity care was disrupted with those most at risk of being the target of violence - Black, brown and minoritised women and birthing people - left unsupported when it came to ensuring their continued and safe access to care.

What happened last year highlighted systemic neglect and a lack of preparedness that continues to put lives at risk. That is why we're calling for systemic change, not silence.

📩 Take quick action today with our easy-to-use letter templates and write to the relevant authorities to demand answers and concrete actions from the government: www.bit.ly/riotsBR.

📣 Were you impacted by the riots? Email us at: action@birthrights.org.uk. Your experiences will not be shared without your consent, and will help to inform our campaigns and advocacy work.

Change is possible if we ACT together to demand safe, respectful maternity care for all.

05/08/2025

07/07/2025

For those who don’t follow my main page… and exciting (for me!) first glimpse at my new office! ❤️

07/06/2025

Are you in the UK with a baby aged 6 - 18 months? Chance to win one of 5 x £20 shopping vouchers :)

Grace is a PhD student who is exploring how the cost of living crisis might be affecting experiences of feeding babies aged 6 - 18 months, particularly around starting solids and moving to a family diet.

She'd be very grateful for responses from UK parents with a baby in that age range, whatever your household income or impact of cost of living price increases over the last few years. A lot of research on financial impacts often just looks at income but we think costs such as childcare, housing, food costs etc might be making things difficult for many more families with what might seem a 'good' income on paper.

The survey looks at the broader challenges around starting solids but also then explore whether financial difficulties are making any aspects particularly difficult so e.g. food choices, letting babies feed themselves, food waste and so on.

Thank you - link here:

https://swanseachhs.eu.qualtrics.com/jfe/form/SV_6JTBa8k0gkpoBPE

02/06/2025

Happy Monday everyone!
🌟 Appointments available Tuesday, Wednesday, Friday.
🌟 Anxiety Tamer @ Mind Ystradgynlais: Thursday 1.30pm.
🌟 Guided Relaxation Online: Wednesday 9.30am.
♥️ To book, pop me a message here or on 07837665856.
💜 Have an awesome week!!

19/05/2025

A 6pm online appointment has become available tomorrow. Pop me a message to book.

18/05/2025

🌿 Midweek Reset: Free Guided Relaxation 🌿

Wednesdays at 9 AM (Online • Free • 30 Minutes)
Need a breather? Join us for a free online guided relaxation session that helps you hit pause, reconnect with yourself, and restore your energy—before the week runs away with you.

✨ What you’ll gain in just 30 minutes:
✅ Let go of mental clutter
✅ Soothe stress and anxiety
✅ Boost clarity and focus
✅ Improve your mood and mindset
✅ Enhance your sleep later in the day
✅ Reconnect with your breath and body
✅ Return to your day feeling lighter and calmer

📍 Live on Zoom – No registration required
🧘‍♂️ No experience needed. Come as you are – PJs, pets, and coffee welcome.
✨ This is your reminder that rest is not a reward. It’s a necessity.
If you would like to join this Wednesday, pop me a message and I'll send you the link!