Fitness Training - Kulatraining tips

09/08/2025

09/08/2025

A gondola, sky swing and zipline is coming to Swansea! 🎉

Disposed land at Kilvey Hill will be turned into a multi-million pound leisure attraction and some work has already started. 💪

Skyline Enterprises has planning permission to build a gondola lift from the Landore park and ride site across the River Tawe up the hill to a sky swing attached to three towers, a zipline sending riders out on a 1km loop, and luge tracks.

There'll also be a hilltop restaurant, mountain bike routes, walking trails, a play area, picnic benches, a new bridleway and additional greenery.

The Welsh Government and the council are offering financial support for the project - £4 million and around £8 million respectively.

We can’t wait to see the work completed and be able to zip over Swansea! 😁

01/07/2025

A New update:
Finally passed my first stage in the: menopause movement course
Which makes me a coach in title July 24- June 2025

No studying stage two in the advanced practitioner course - very exciting & looking forward to helping our communities in moving forward with their health & fitness & nutrition through all lifespans & changes that we all endure
Keeping strong, well, happy & fit - inside & out 🎶💯🩷💦

27/06/2025

🌸 Perimenopause: It’s Not the Enemy – It’s a Transition 🌸Fitness professionals – here’s a powerful mindset shift for your clients navigating perimenopause:

Yes, hormone changes during perimenopause can bring mood swings, fatigue, and brain fog... but they’re not the enemy. They’re part of a natural biological transition. And with the right support, this phase can become a launchpad for better health, renewed focus, and personal strength.

Too often, women feel like their bodies are betraying them – when in fact, perimenopause is just coinciding with life’s other demands: work pressure, family responsibilities, and stress. It’s a lot.

But here’s the truth: with the right tools, women can thrive through this transition – and YOU can help them.

💪 Exercise is one of the most underused, but powerful tools to improve mood, energy, sleep, and strength during perimenopause. Strength training, mobility work, and cardiovascular fitness don’t just shape bodies — they build confidence, protect bones, support heart health, and boost brain function.

Rather than chasing weight loss or fighting wrinkles, encourage women to focus on building strength and longevity. Because menopause isn’t the end — it’s a reset.

✅ Support your clients with:
• Regular strength-based movement
• Protein-rich, colorful diets
• Stress management – yoga, meditation, and mindfulness
• Open conversations about symptoms & medical options (HRT or otherwise)

At Menopause Movement, we train the professionals who teach, treat, and train women through this complex but empowering time of life. Our approach is practical, science-based, and transformative.

🔥 Ready to become a confident menopause coach in your community? Join the movement. Let’s help women turn this transition into a transformation. 💪
www.menopausemovement.co

27/06/2025

🔔 HALL SPACE AVAILABLE 🔔

🏀 We have hall space available this Saturday (28/06), from 12pm to 6pm 🏀

☎️ Call us on 01792 284088 to book now ☎️

❌ Don’t miss out on this rare availability ❌

Gower College Swansea

17/06/2025

Did you know that our bones get stronger when we use them?

Challenge your bones by doing weight-bearing impact and muscle-strengthening exercises. And make them a regular part of your routine if you can.

Find out about the different types of exercise you can do to keep your bones strong at: theros.org.uk/information-and-support/bone-health/exercise-for-bones/

23/02/2025

06/02/2025

06/02/2025

💥 Half Term is just around the corner! 💥

Don't miss out on our Kids Activities, limited spaces available 🏀

☎️ Call us on 01792 284088 to secure your place today ☎️

Gower College Swansea

01/11/2024

Sometimes listening is the best thing we can do.

If someone you know is struggling, you don't need to offer advice or fix things, just be there for them and really listen.

💚 Show you care.
Give them your full attention and put away your phone.

💚 Have patience.
It cane take some people time to express what they're feeling. Be patient and remember you don't have to always fill a silence.

💚 Use open questions.
Ask questions that need more than a yes or no answer. Like "what's been happening lately?" and "can you tell me more?".

💚 Say it back.
Check you've understood what they're saying, and resist putting your own interpretation on it or offering a solution.

💚 Have courage.
It can take a few tried before somebody is ready to open up. Don't be put off by a negative response. Let them know you're there if they ever want to talk.