31/08/2025
๐ Embrace Autumn: Self Care Saturday๐
As the mornings grow darker and the air turns cooler, itโs easy to feel a little resistance to the changing season. But autumn also offers us a beautiful invitation: to slow down, release what no longer serves us, and create space for rest and renewal ๐ง๐ผโโ๏ธ
Join me on Saturday 11th October at the stunning overlooking the Welsh valleys, for a morning of wellbeing designed to nourish both body and mind ๐งก
Whatโs included:
- A grounding yoga practice with meditation and breathwork, focusing on letting go, just as the trees release their leaves ๐
- Full access to the spaโs brand-new facilities, including:
- Traditional sauna ๐ฅ
- Hot tub ๐๐ผ
- Aromatherapy steam room ๐ง๐ผโโ๏ธ
- Plunge pool ๐ฅถ
- Outdoor shower ๐ฆ
Enjoy the balance of hot and cold therapy while giving yourself space to simply be, reflect, and reset โจ
Throughout the morning, youโll be treated to nourishing homemade snacks, plus hot and cold drinks to keep you feeling refreshed!
This intimate event is limited to 10 spaces only, making it a truly special chance to connect inward, embrace the change of season, and honour yourself the day after World Mental Health Day ๐ซถ๐ผ
Your investment for the full morning, yoga, meditation, spa access, snacks & drinks is ยฃ60.
Iโm so excited to share this experience with you ๐ฅฐ If it speaks to you, donโt wait, DM me to secure your spot, find out more or ask about payment plans. Give yourself permission to rest, recharge, and fill your own cup ๐งก๐ค๐งก๐ค๐งก
