Beth Cox - Core Foundations

Beth Cox - Core Foundations Yoga therapy taught 121, in small groups, and in workshops They feel more connected and engaged in their experience of life.

I help people who have neglected their body learn to befriend and care for themselves, growing their self-worth and power to change. I do this by having insightful conversations with people deepening their connection to their body and mind. Alongside specific yoga practices and simple body-orientated practices that lead to profound changes in how they think and feel about themselves. With this clarity, people learn to be in harmony with their whole being, decisions become simpler and relationships are smoother.

Dylan (my nephew) has taken a fab photo of Roscoe in my Dad's garden. I'm always impressed by Roscoe core strength. ❤️
14/09/2024

Dylan (my nephew) has taken a fab photo of Roscoe in my Dad's garden.
I'm always impressed by Roscoe core strength. ❤️

05/07/2024

Summer yoga class dates are now available:
under the events tab

05/03/2024

Find out more about the pain support group I'm running and what a few people said after the last session.
https://fb.watch/qD0tu4StcL/

Had a massive clear out over the weekend. I'm glad I got it finished so I can reach my desk today.
05/02/2024

Had a massive clear out over the weekend.
I'm glad I got it finished so I can reach my desk today.

09/01/2024

All my classes are starting back on Tuesday 16th Jan

Address

The Swansea Wellbeing Centre, Walter Road
Swansea
SA15PQ

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7:30pm
Wednesday 10am - 7pm
Thursday 10am - 8:30pm
Friday 10am - 5pm

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