Charlotte Bedwell

Charlotte Bedwell Sports Massage Therapist

🚨 Attention all serial ghosters 🚨We need to have words 👀 (don’t worry, I’m not scary… unless you’re a no-show 😏).Look, I...
21/08/2025

🚨 Attention all serial ghosters 🚨

We need to have words 👀 (don’t worry, I’m not scary… unless you’re a no-show 😏).

Look, I totally get that life happens — cars break down, kids turn feral, or maybe you just got abducted by aliens 👽. BUT if you know you’re not coming to your appointment, please just tell me!

When you ghost me, it drives me cuckoo 🤯 because I could have filled that spot for someone who’s desperate to get in. Instead, I’m just sat there like: “cool, I guess I’ll just talk to myself then?” 😂

So to my lovely, loyal clients — THANK YOU for showing up and supporting me ❤️ you’re the reason I do what I do. To the ghosters… be warned 👻 I’ve got a list, and I check it twice.

Moral of the story: don’t ghost your girl. Text me. Simples ✌🏼

🤍 Love you gorgeous lot, even the cheeky ones 🤍

Just a reminder of my cancellation policy:
24hr cancellation notice - No charge
Less than 24hrs cancellation notice - you will be charged half the amount of your appointment.
No shows - you will be charged the full amount of your appointment.

I really do hate doing it guys but I also hate letting people down when they want an appointment with me. 🤍

Classic eyelash extensions 🤍 •
08/07/2025

Classic eyelash extensions 🤍

✨ Review ✨ •Thank you so much 🤍 •                     ❤️
25/06/2025

✨ Review ✨

Thank you so much 🤍

❤️

Driathlon No. 2 - Completed it 🤙🏼•Getting ready for Hyrox in 2 weeks time 😬💪🏼•Smashed our last scores so pleased with th...
16/05/2025

Driathlon No. 2 - Completed it 🤙🏼

Getting ready for Hyrox in 2 weeks time 😬💪🏼

Smashed our last scores so pleased with that. Cannot do it without my sidekick though 🤣 .parfitt and our cheerleader

• Sports Massage – Targeted therapy to aid recovery, improve performance, and reduce muscle tension.• Hot Stone Massage ...
30/04/2025

• Sports Massage – Targeted therapy to aid recovery, improve performance, and reduce muscle tension.
• Hot Stone Massage – Deeply relaxing massage using warm stones to melt away stress and ease muscle stiffness.
• Pregnancy Massage – Safe and soothing treatment designed to support expectant mothers through every trimester.
•Classic Eyelash Extensions – Enhance your natural beauty with individually applied lashes for a fuller, elegant look.

Book now via the link in my bio / message me direct on Instagram and Facebook / send me a text or email.

🤍 ☀️
20/03/2025

🤍 ☀️

DRIATHLON - Smashed it 🤙🏼 •This wasn’t easy 🤣 but super glad we did it! 💪🏼   •
09/03/2025

DRIATHLON - Smashed it 🤙🏼

This wasn’t easy 🤣 but super glad we did it! 💪🏼


DRIATHLON - Smashed it 🤙🏼 •This wasn’t easy 🤣 but super glad we did it! 💪🏼   •
09/03/2025

DRIATHLON - Smashed it 🤙🏼

This wasn’t easy 🤣 but super glad we did it! 💪🏼

Pembrey 5k colour fun run! 🏃‍♀️ •When the other half sends you stuff and you just book it! 🤣 •                          ...
01/03/2025

Pembrey 5k colour fun run! 🏃‍♀️

When the other half sends you stuff and you just book it! 🤣

Not necessarily in that order but trainers, yes that is number 1! 🤣•For all my followers old and new! 🤍 Thought I’d shar...
09/02/2025

Not necessarily in that order but trainers, yes that is number 1! 🤣

For all my followers old and new! 🤍 Thought I’d share a little bit about myself. Especially to those who are looking at coming to me for a session in the clinic, I’m not scary (well I don’t think I am anyway 🤣)

Always hear to help and I’m always up for the above things mentioned! I also do love to make a stupid reel with anyone that’s up for it 🤣✌🏼

I am fully booked this week, I do have some sessions left for next week though, just give me a message or click the link in my bio. 🤍

❤️

To all my lash ladies….. •All stocked up on  shampoo and brushes! Please don’t forget to keep those lashes lovely and cl...
07/02/2025

To all my lash ladies…..

All stocked up on shampoo and brushes! Please don’t forget to keep those lashes lovely and clean, they can last longer 🤍

Rotator cuff injury!!•Client came in after having some issues with his rotator cuff after swimming. This is such a commo...
30/11/2024

Rotator cuff injury!!

Client came in after having some issues with his rotator cuff after swimming. This is such a common issue with swimmers due to the repetitive overhead movements.

Couple of symptoms to look out for, 1️⃣ pain in the shoulder, mainly when lifting overhead 2️⃣ weakness in the shoulder or difficulty with certain movements 3️⃣ Swelling or tender around the shoulder 4️⃣ ‘clicking’ or ‘popping’ noise/sensation when moving 5️⃣ your range of motion has decreased.

Steps to take 1️⃣ Rest 2️⃣ ice 3️⃣ modify some of your activities and look at doing some low impact activities.

Treatments - come and have a massage 😉 start looking at other ways to strengthen your rotator cuff muscles and look at ways to enhance your flexibility.

Prevention - 1️⃣ Warm up and stretch!!! Look at some activation exercises before swimming 2️⃣ Start incorporating some strength training into your plan that focuses on the muscles surrounding your shoulder 3️⃣ focus and concentrate on your technique, might be a good idea to look at working with a qualified coach to help you on your journey and get your form 👌🏼4️⃣ lastly, make sure you rest and have appropriate recovery time. The last thing you want is to overuse your amazing muscles and put you out for a longer period of time.

Address

Mumbles
Swansea

Opening Hours

Monday 10am - 2pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

Website

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