Sarah Davies Physiotherapy

27/02/2023

21/06/2022

Fibromyalgia information session to be held on Wednesday 22 June online via teams 3:00pm-4:30pm.

Are you waiting for a diagnosis or have a diagnosis or care for someone with fibromyalgia, then this event will help you understand more about the condition, its symptoms, impact and management. There will be an opportunity for questions. Everyone is welcome!

Register at Eventbrite: https://www.eventbrite.co.uk/e/understanding-fibromyalgia-tickets-348691675187

06/03/2022

An excellent way to allow focus on your own position in the saddle, and an ideal adjunct to Equipilates sessions

Be the rider your horse would want you to be ⭐️

Drop Sarah Wedgbury a message for more details

LUNGE LESSONS - When did you last have one? Get in touch now to book your slot and go back to basics on your position, to improve core stability and balance. Be the best you can be to ease your horses working journey.

There are so many benefits to having lunge lessons, such as improving the rider's seat, balance and stability in the saddle. you have to focus on using your core to maintain a better position. If you learnt to ride some years ago you will no doubt remember being through through this process, yet as the years go by we often neglect to utilise this option in our ride training.

https://www.yourhorse.co.uk/horse-riding-training/horse-groundwork/lunge-your-way-to-a-better-seat/

28/02/2022

How often have we ridden and found issues such our horses don’t feel symmetrical on both reins, that they demonstrate tension through various areas of their bodies, or they struggle to find their balance.

There are a wide array of reasons why we see such problems, but it’s important we stop to consider ourselves in the picture as contributors.

We are taught to develop awareness of how our horses are moving, but how aware are we of how we are moving?

Equipilates is a great way in which you can work on your body awareness, control, but your and mobility, which you can take forward into your riding.

Booking for the next block of Equipilates session is now open, with just the last few spaces available. Drop me a message if you’d like more information ⭐️

24/02/2022

With summer on the horizon, many of us have busy plans ahead with our horses be it competing or enjoying the weather to get out hacking. To support our horses to achieve their best, remember the importance of promoting our own optimal strength and fitness.

After a Covid induced delay, I am happy to advise Equipilate sessions are at last restarting, with bookings now open ⭐️

These will be matwork based sessions, focusing on rider activities, and common challenges experienced by riders using a Pilates based approach.

The sessions are suitable for ALL levels, from complete beginners to those experienced in Pilates.

To support continuity of sessions for attendees, sessions are bookable as a block of four with details as follows:

07th March 2022
14th March 2022
21st March 2022
28th March 2022

19.00-20.00

Y Neuadd, Heol Y Parc, Cefneithin, Llanelli SA14 7DE

Total cost £34 (payment required in full in secure place)

Please drop me a message to book on ⭐️

16/11/2021

Homeward bound after a really great day of training with equipilates ⭐️

Discovering new muscles, and learning new skills 👏🏻

Looking forward to bringing this training into Equipilates classes, with new dates to be released for 2022 shortly

20/09/2021

⭐️⭐️ A limited number of places are available for an Equipilates Gym Ball session ⭐️⭐️

An ideal opportunity to work on your hip, pelvic and trunk mobility and stability, to support your rider position and effectiveness in the saddle

Session due to be held from 18.10-19.10 on Friday 24th October 2021, in Y Neuadd, Cefneithin

Suitable for mixed abilities

Cost: £12

Apologies that due to infection control, you will be required to bring your own Gym Ball and Pilates Mat (able to purchase on client behalf, at cost price)

Sessions are on a first come first served basis, with payment required in full to hold your place

Drop me a message if you’d like more info

14/08/2021

Very limited availability has become available for the next block of Equipilates ⭐️

(Please read the full post for details)

Matwork based Pilates sessions, taken by a qualified Equipilates Biomechanics Trainer, and chartered Physiotherapist

Activities tailored to focus on rider activities, to promote the effectiveness of your position and aids on the horse

These are bookable as a block of four only, with dates as follows:

20th August 2021
27th August 2021
03rd September 2021
10th September 2021

Total cost £34

Full payment is required at the time of booking to secure your place, with places available on a first come, first served basis

Drop me a message for further details, including if you’d like to book on ⭐️

12/08/2021

💪🏻💪🏻 Pretty amazing, right?!

Did you know this?
Check out the lecture by Kieran Richardson on Trust me-Ed to learn more on this topic.