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Dhyana Yoga

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Swansea
Dhyana Yoga

🧘 Yoga for curious people
⏰ Tuesday 6.30-7.30pm
⏰ Friday 10-11am
Felindre Welfare Hall, Swansea SA57NA
🤗 Beginners welcome

Yoga arrived as an inspiration for me many years ago and since then I have followed the path of yoga. My background in visual arts and education with a Master of Arts Degree and a Postgraduate Certificate in Education, allows me to pass on my yoga practice creatively and joyfully. My invitation is to encourage possibilities without pressure and let your body find equilibrium in your own time. A warm and welcoming atmosphere supports gradual individual development. My continuing studies are supported by a Yoga Teacher Certificate I completed at Aurolab and participation in regular courses and workshops.

27/10/2025

🍃Nourish yourself with the benefits of Yoga. Support your transition into autumn 🍁 to deeply relax your nervous system, find grounding and stability, and boost your immune system with breathing practices, gentle yoga poses, and relaxation.

Yoga can enhance the immune system, improve energy levels, promote circulation, increase flexibility, improve balance, and enhance mobility. It also promotes calming the mind and encouraging physical and mental healing benefits.

Whether you are a seasoned yogi or a curious beginner, there's always something new to explore on the mat.

19/09/2025

Gentle Movement Class For Self-Care
a choice of seated, standing, or a combination of both is offered, depending on individual mobility.

The movements derive from the tradition of Yoga, Qi Gong and Somatic movements, which can nourish areas of your life and support your physical and emotional wellbeing.

Some benefits of regular practice can improve flexibility, balance, circulation, regulate the nervous system and enhance overall vitality. There are many more health benefits, or just join and connect with the community.

Friday classes are held in Felindre Hall 10-11 am, and the fee is £9. For information and booking, contact Dhyana.

31/08/2025

The yoga classes are for everyone who wants to improve flexibility, strength, fitness, and calm the mind. Yoga offers much more than a physical practice. Come and see for yourself, our small classes are held in Felindre Village Hall on Tuesdays and Fridays. Please send me a note for more information and bookings.

27/07/2025

For the past year, we have been practising yoga together at Felindre Hall, and a dedicated group of students has formed. These classes are a gentle approach of movements, breath work and relaxation. You are invited to explore yoga at your own pace and in your own time.

If you would like to learn the many benefits of yoga, come and join us. Beginners are very welcome. Please contact me for information and booking.

All yoga equipment is provided.

29/06/2025

Yoga classes for beginners.

Join us for our classes. No prior experience is necessary, and all equipment and mats are supplied.

Discover the numerous benefits of yoga for both body and mind. Please book in advance.

30/05/2025

Yoga is for everyone.

A welcoming class for curious people, explore yoga poses, gentle movements, breathing practice and relaxation. Beginners are welcome.

Feel free to contact me for information and bookings.

12/05/2025

Yoga classes for beginners.

Join us for our classes. No prior knowledge is needed, and all equipment and mats are provided. Find out the many benefits of yoga for your body and mind. Please book in advance, a single class is £8.

03/02/2025

In February, we begin moving from Winter into Spring. Nature is unfurling, and so too is our energy. This month's practice will focus on enjoying this expansion with gentle stretches and playing with the creativity this time naturally creates in us. We will also hold the quiet contemplation we have savoured over the cold Winter months and ensure our roots are strong from which to grow.

09/01/2025

A gentle and nurturing class, reconnecting to ourselves and the season. The January sessions will offer an opportunity to settle our systems into the quiet winter stillness whilst moving mindfully, allowing energy to flow smoothly. Yin & yang so balanced enables us to negotiate life with grace and ease, avoiding stagnation or burnout in this time of hibernation.
Tuesday 6.30-7.30 pm
21 and 28 of January, £14 for the month or £8 for a single class
Friday 10-11 am
10-17-24-31 of January, £ 28 for the month or £8 for a single class
Mats, bolsters, blocks and other yoga equipment are provided, please bring your own blanket.

02/01/2025

I am very pleased that my yoga friend Claire will teach the January classes at Felindre Hall with her specially designed winter program.

A gentle and nurturing class, reconnecting to ourselves and the season. The January sessions will offer an opportunity to settle our systems into the quiet winter stillness whilst moving mindfully, allowing energy to flow smoothly. Yin & yang so balanced enables us to negotiate life with grace and ease, avoiding stagnation or burnout in this time of hibernation.

Tuesday 6.30-7.30 pm
21 and 28 of January, £14 for the month or £8 for a single class

Friday 10-11 am
10-17-24-31 of January, £ 28 for the month or £8 for a single class

Mats, bolsters, blocks and other yoga equipment are provided, please bring your own blanket.

30/10/2024

🧘Let’s invite self-care and compassion as we move into our autumn yoga practice and cultivate health, energy, and good circulation.

🍃This month, the emphasis is on grounding and finding stability with standing poses and gentle twisting poses to detoxify and stimulate the internal organs.

👉Info and booking, Dhyana at dhyana_yoga@hotmail.com

🌟Beginners are very welcome.

26/09/2024

🍃Nourish yourself with the benefits of Yoga. Support your transition into autumn 🍁 to deeply relax your nervous system, find grounding and stability, and boost your immune system with breathing practices, gentle yoga poses, and relaxation.

Yoga can improve the immune system, energy levels, circulation, flexibility, balance and mobility. It also promotes calming the mind and encouraging physical and mental healing benefits.

Whether you are a seasoned yogi or a curious beginner, there's always something new to explore on the mat.

Monthly block bookings £7 a class and a single class £8. Please bring a yoga mat and blanket.

👉Feel free to contact Dhyana for information and class bookings.

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