Soul Flow Yoga

25/03/2026

There was a time when my mind felt loud all the time.

Overthinking.
Second guessing.
Feeling like I was constantly behind in my own life.

If this resonates, comment ‘POWER’ to find out more.

No matter what I tried to change externally…
nothing really shifted internally. Why? Because I was still tuned into the same frequency that was not of service to me or my life.

The same thoughts, the same feelings, the same patterns playing on repeat.

One night, when I had no choice but to surrender, something came to me…it’s what I now call ‘The Power of 3’…This simple tool of connection shifted everything for me.

It didn’t involve hours of practice. It was something so simple that I could actually stick to and felt so achievable.

✨ The Power of 3 ✨

9 minutes a day.
A reset for your nervous system.
A way to come back to your body…
your breath…
to Self.

This started to tune me into a frequency, a current of flow and this is where life began to meet me there.
More flow started to show up in my life, I began shifting myself into soul self current and from this my mind set followed.

If you’ve been feeling overwhelmed, disconnected
or stuck in your head…let this be your starting point.

Comment ‘POWER’ to find out more 💛

27/01/2026

Most people believe anxiety eases when they finally get rid of it.

But what I’ve experienced myself and witnessed through the many incredible women I have worked is something different.

Anxiety doesn’t soften through force, fixing, or fighting. It softens when the body feels safe enough to be listened to.

When we stop trying to push it away and instead create deeper pathways into our inner support my system, something shifts.

The nervous system begins to learn that anxiety doesn’t have to run the show, instead it can be met, held, and understood.

This is the work I do with my clients. I teach them connection by using simple, consistent practices that teach the body a new way of being.

And over time, that’s where real change happens 💛

Comment Flow to book a call…..

I would love to help you create that change you desire within you ✨

16/01/2026

A week tomorrow Skin In The Wild and I have A seasonal offering. Come and take care of you this season, as you enter into a cocoon of rest ✨💛

One week away.

Join Kelly and Francesca for an opportunity to sink into the stillness of Winter for a deeply restful evening of Yin Yoga and Crystal Sound Healing. Winter symbolizes a powerful inner season where nature goes dormant and we are invited to pause and conserve energy. Slow down to embrace Winter hibernation and surrender fully into the season. We will guide you through a relaxing, nourishing and melting evening. Book your place to give yourself permission to immerse in natures call toward restoration.

Sat, 24h Jan 5.15pm - 7pm


link to book is in the bio or skininthewild.com

06/12/2025

✨ As the year softens to a close, a doorway opens…
A moment to pause, breathe, and listen to the quiet pull of who you are becoming. ✨

This December, I’m guiding two deeply intentional workshops, offerings woven from my own yearly practice, the very rituals that have opened doors, shifted paths and created huge expansion in my life.

These sessions are designed to help you release what no longer fits, call in what your heart has been whispering for, and step into 2026 with clarity, energy and devotion to your becoming.

🌟 Dream Into Your Becoming

Vision Board & Manifesting Workshop
20th December 9–11am

A morning to dream with your whole body.
To craft a vision board as a map of your expansion.
To settle into a manifesting meditation that invites your future self into the room.

🌟 The Power of You

28th December 9–11am

A grounding, soul-led journey back to your inner fire.
Through accessible yoga, breath, journalling and meditation, we honour what you are ready to lay down… and amplify the energy you’re choosing to carry into 2026.

Two offerings. Both are my yearly rituals to guide and open up more of me in this life.
One closing of a chapter.
One opening into your next.
A powerful weaving of release and intention.

£25 each or £40 if both booked together.

Booking in bio 💫

11/11/2025

Soul Rest ~ Yoga Nidra & Reiki Journey

A brand new offering from Soul Flow 💛

This is sanctuary for your nervous system.
A soft landing back home to you.

We begin with gentle breath, the kind that loosens the edges of the day and calls you inward.

You’ll then be guided into the tender stillness of Yoga Nidra, a space between waking and dreaming where the body rests deeply.

As you surrender into rest, I’ll move through the space offering hands-on Reiki ~ warm, intuitive energy touch that invites release, balance, and the subtle remembrance of wholeness.

Nothing to do.
Nowhere to go.
Just to be held.

Allow yourself this hour to rest, receive and be restored where you return to the quiet pulse beneath it all.

This Sunday 7.15pm
Booking in Bio

08/11/2025

This is taking place today with Yoga Adam 💛
Would highly recommend if you can make it ✨

24/10/2025

Yoga Nidra is on this evening at 7pm
It’s going to hold you in a blissful cocoon of tranquility ✨

YOGA NIDRA ~ This Friday The Swansea Wellbeing Centre 7pm

Feeling in need of some rest, time to restore, relax and take some time for you? This practice is for you and will allow your nervous system the space and time it’s needs to slow down and regulate.

Yoga Nidra will support you to find a deep rest and rejuvenation for your body and your mind. It supports your nervous system to calm, supports healthier sleep patterns, increases energy through having the deep rest this practice offers, has the capacity to reduce anxiety and lower stress levels.

The practise of Yoga Nidra is done laying down where you are invited to rest and allow your body and mind to soften, whilst I take you on a jounery into relaxation and bliss through the guidance of my voice

There is nothing required from you other than to rest and absorb the deep healing benefits of the practise.

I assure you that you will leave feeling restored and very relaxed 💛

To book a space you can either message my directly, or booking is available through my website www.soulflowyogaswansea.co.uk 💛
The Swansea Wellbeing Centre

29/09/2025

As the seasons turn, winter whispers to us…
slow down, soften, cocoon yourself inward.

Soul Hibernate is a 2 night 3 day retreat designed to honour that call.

A sanctuary where you can pause, breathe, and deeply nourish yourself before the winter months unfold.

There will be:

✨ Somatic, gentle yoga to soothe your body
✨ Grounding breathwork & meditation
✨ Deep Yoga Nidra journeys
✨ Sacred silence from Saturday evening until Sunday lunchtime
✨Simple Nourishing delicious food

This retreat is offered as a deep rest for your body, mind & soul. A space for you to gather more of yourself, so you can carry steadiness, warmth, and clarity into the months ahead.

✨November 21st – 23rd, 2025
✨Investment £265 for a shared twin room
✨ The Gower Swansea
✨ email: hello@wearesoulflow.com

Spaces are limited, your weekend hibernate is waiting 💛

25/09/2025

Watch…This…Space

Soul Flow is Growing 💛

13/09/2025

Release & Realign Mini October Retreat

As the rhythm of Autumn arrives, nature reminds us of the beauty in letting go. This season invites us to soften, to release what feels heavy, and to realign with the clarity of who we are becoming.

On Sunday 12th October, 9am–1pm, I’ll be guiding a soul-nourishing Mini Retreat Reset at the beautiful .

This half-day retreat will be a gentle journey of restorative, gentle movement to unravel tension and create space in your body. There will be time to immerse in the outdoor spa area with a sauna, aromatherapy steam, cold plunge and hot tub. Inviting all the senses of the body to awaken. To seal our time together we will embark on a Yoga Nidra practice to soothe your nervous system and realign you with presence and possibility

I have created this offered for you to pause, replenish, and gift yourself the sacred care you so deeply deserve.

Investment to you: £70

To reserve your space please book via the Soul Flow website.

I cannot wait to hold this space for you, to guide you back into stillness, release, and seasonal realignment.

As Autumn invites release, what is one thing you feel ready to let go of, and what would you love to realign with in its place? 💛