Dylan Richards Personal Trainer

Dylan Richards Personal Trainer Online 1-1 Coaching
Personal Training I am a personal trainer and Funky Pump Fitness instructor!

I've worked within the fitness industry now for nearly 6 years, gaining a wealth of experience and knowledge which I use to help my clients achieve their targets! If your goal is to lose weight, tone up, gain muscle or just improve your fitness levels all round ...... don't hesitate and get in touch!

10K-38.46✅Pulled through it by Chris today i felt heavy but got it done
14/09/2025

10K-38.46✅

Pulled through it by Chris today i felt heavy but got it done

🔵⚪️⚡️
09/09/2025

🔵⚪️⚡️

Dublin 🇮🇪 You think your fit but there’s always people better, that just means you can always improve though 5th in the ...
07/09/2025

Dublin 🇮🇪

You think your fit but there’s always people better, that just means you can always improve though

5th in the men’s pro , decent but wanted more, should be in the finals touch wood so I’ll improve for that🫱🏼‍🫲🏻

That metcon circuit is probably the hardest thing I’ve ever done honestly didnt know where to put myself afterwards i just rolled round on the floor, but the only way is through 👊🏻

Job done ✅

This is roughly my current diet. Im training a bit more than usual at the moment and I lose weight quite easy anyways so...
30/08/2025

This is roughly my current diet.

Im training a bit more than usual at the moment and I lose weight quite easy anyways so I’m having to eat a lot more just to maintain.

I burn around 4000 cals a day so that means 5 h***y meals ⬆️

This diet hits my protein goals and makes sure I’m fuelled up to train 2-3 times daily.

Higher intake=Higher output

There is hardly any processed food in my diet, but I am murder for that granola bowl before bed

If you aren’t eating enough you will fall short👊🏻

Weekend with the ripdog DJing//Duke of Edinburgh
25/08/2025

Weekend with the ripdog

DJing//Duke of Edinburgh

Back in the sub 40💨⏰Few coronas last night but I’ve give it the big one all week so had to grind it out this morning blu...
24/08/2025

Back in the sub 40💨⏰

Few coronas last night but I’ve give it the big one all week so had to grind it out this morning

blue shorts defo make you faster

That’ll do✅

Cooney’s stag -BCN-IBZFeels mental to say that’s just happenedAnyone who knows myself and Cooney’s friendship, will know...
18/08/2025

Cooney’s stag -BCN-IBZ

Feels mental to say that’s just happened

Anyone who knows myself and Cooney’s friendship, will know that I pretty much peer pressure/convince him in to most situations. The stag was no different and apart from a few rough spots and nearly a couple of tears at one point, on the whole he did well. Him and holly are off to burning man to get married next week, just them two, which is defo the coolest wedding I’ve ever heard of

For that reason myself and .crocker94 won’t get to rinse him in a best man speech, so we hammered him on the stag instead.

Congratulations your pair of legends

The photos do the talking

100%/Spanish/wherethef**karewe

Address

Swansea
SA14EH

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 9am - 12pm

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