25/07/2025
Malasana (Garland Pose) is a deep yogic squat where the feet are placed slightly wider than the hips, the hips sink low toward the ground, and the palms press together at the chest in prayer position while the elbows gently push outward against the inner knees. This posture opens the hips and groin, stretches the ankles and lower back, and engages the core for balance and support. Often used in both yoga and mobility training, Malasana encourages spinal length, improves posture, and supports natural pelvic alignment. It's especially beneficial for digestion, as the compressed position gently massages abdominal organs and stimulates elimination.
