Nurturing You

Nurturing You Cyclical and Creative Empowerment for Women

Retreats, workshops and holistic healing in Gower & Morocco

www.nurturingyou.uk

09/05/2026

🌱 Cycle day 9 | Inner Spring | Returning energy 💫

I’m currently on day 9 of my cycle, moving through the early days of my inner spring.

Over the last couple of days I’ve felt a gentle return of focus and energy — cleaning, sorting, creating space at home… maybe a little spring clean of my inner and outer world.

In the follicular phase, our estrogen begins to rise and energy slowly returns to the body. Our attention starts to extend outward again after the introspection and inwardness of menstruation.

We can also think of this phase like the waxing moon 🌙
Building momentum. Growing in light and visibility.

And yet, this part of the cycle still asks for tenderness — to move gently, act slowly, and listen closely to ourselves. So often this is the opposite of the fast-paced communal rhythm we find ourselves in.

If you’d like to learn more about your own inner rhythms and the wisdom of your cycle, come join my upcoming workshop:

🌹 Inner Rhythm 🌹
Saturday 16 May | 1:30–4:00pm📍 Swansea Wellbeing Centre

✨Discounted price for a limited time ✨

🎟️ Full workshop info + tickets available via link in bio or visit nurturingyou.uk 🤍

08/05/2026

✨🦋 Imagine this…

You arrive at Grove Farm, drop your bags, and step straight into the warmth of the sauna as the mountains stretch out around you 🌿

After your journey, this is your invitation to slow down, soften, and ease into the weekend ahead.

Last year we welcomed everyone with sauna and cold tubs on arrival, and this year we’ll have access to Grove Farm’s beautiful new sauna space too — meaning even more opportunities to rest, reconnect, and soak up the magic of contrast therapy throughout the retreat ✨

Warm heat, cold water, fresh mountain air, sunsets, deep breaths, and that feeling of returning home to yourself 🔥🌊✨

Just one of the many joys of our retreat time together 🩷

🦋 THRIVE | Wild Swim + Yoga Retreat
26–28 June | Black Mountains

✨ Early bird spaces now open ✨

🌊✨ Link in bio or visit nurturingyou.uk

06/05/2026

📣 We’re not meant to feel the same every day 📣

But we’re often expected to live as if we do.

Much of the world moves in a linear rhythm — steady, constant, unchanging.

But there is another rhythm within us — one that moves as nature does, through the ebb and flow of seasons, each phase with its own gifts and wisdom 💎

A cyclical energy of rest, rising, expression, and reflection.

My upcoming workshop, Inner Rhythm, is a gentle, nourishing exploration of this living energy within us — inviting you to understand and work with your natural flow, rather than against it.

✨ Saturday 16 May | 1:30–4:00pm📍 Swansea Wellbeing Centre

✨Discounted price for a limited time ✨

🎟️ Full workshop info + tickets available via link in bio or visit nurturingyou.uk 🤍

🦋 NEW WORKSHOP 🦋✨ Inner Rhythm: Living in Harmony with Your Unique Cycle ✨Join us for an afternoon of gentle connection ...
06/05/2026

🦋 NEW WORKSHOP 🦋

✨ Inner Rhythm: Living in Harmony with Your Unique Cycle ✨

Join us for an afternoon of gentle connection and self-discovery as we explore the wisdom of our inner seasons — a cyclical guide to understanding the natural ebb and flow within.

This nourishing workshop blends gentle movement, guided reflection, and cyclical teachings to help you reconnect with your body’s rhythm — whether you’re tracking your menstrual cycle or aligning with the lunar phases.

🌿 Explore the energies of your inner Winter, Spring, Summer, and Autumn
🍁 Move through a seasonal-inspired yoga practice to embody the energy of each phase
🌒 Learn how to honour your shifting needs, emotions, and energy
🌀 Receive your own Cycle Tracker + Inner Seasons Chart to take home

🌹 This space is open to all women, including those who are peri/post-menopause or without a cycle, with the moon as your guide.

Let’s gather in community, tune inward, and reconnect with the rhythm that already lives within you.

🫶 Spaces are limited — link in bio to reserve your spot or visit nurturingyou.uk

Saturday 16 May | 1:30pm – 4:00pm
📍Swansea Wellbeing Centre, SA1 5PQ


Listening to Winter’s Whispers ✨This month’s Return to Rest session invites us to gather close to Imbolc and the Full Mo...
22/01/2026

Listening to Winter’s Whispers ✨

This month’s Return to Rest session invites us to gather close to Imbolc and the Full Moon, at the heart of winter — a time when the seeds of life are planted beneath the surface, while the moon offers gentle illumination.

This session invites us to sit with the season as it is.
To soften the urge to escape the dark.
To listen to stillness, the unknown, and the quiet intelligence of winter.

Through restorative yoga and Reiki healing, we’ll explore what becomes possible when we trust subtle signs before anything is visible — allowing space, clarity, and inner knowing to surface in their own time.

A cocoon of deep rest and gentle support.
A place to pause, listen inward, and honour what is quietly unfolding.

🌕 Return to Rest | Listening to Winter’s Whispers ✨ ✨ Friday 31st January | 7-8:15pm
📍 Swansea Wellbeing Center
✨ Limited spaces available

🔗 Link in bio or visit www.nurturingyou.uk

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Swansea
SA34JU

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