Nurturing You

Nurturing You Cyclical and Creative Empowerment for Women

Retreats, workshops and holistic healing in Gower & Morocco

www.nurturingyou.uk

18/03/2026

The light is returning ✨
The Earth is stirring and embracing a new rhythm 🌱

After the stillness of winter, the land softens, the days grow longer and something within us starts to reawaken, to remember ✨

This Spring Equinox, we’ll gather for a gentle immersion of movement, breath and rest ~ rooting into the body, planting dreams and allowing them to rise into the heart 🩷

A few spaces remaining for this Saturday ~ link in bio or head to nurturingyou.uk

Sat 21st March | 10:30am-2:30pm
Awaken Spring Equinox Immersion
The lighthouse, Mumbles 🌊🌱✨

A gorgeous Sunday morning offering a spring inspired yoga session as part of the Reset Retreat with + .williams.balance...
18/03/2026

A gorgeous Sunday morning offering a spring inspired yoga session as part of the Reset Retreat with + .williams.balance

Thank you so much for inviting me to share these sacred teachings, to honour Nature’s energy as we move towards the Spring Equinox 🌞🌷✨🌱🪷

📆 ✨Next retreat: Awaken | Spring Equinox Immersion
This Saturday 21st March in Mumbles, Swansea ✨

✨Last few spaces available! Link in bio to reserve your space ✨

Nurturingyou.uk

✨ Special 48-hour discount ✨Take a moment to slow down, rest, and awaken with the season. 🎟️ Use code NURTURE to enjoy 2...
12/03/2026

✨ Special 48-hour discount ✨

Take a moment to slow down, rest, and awaken with the season.

🎟️ Use code NURTURE to enjoy 20% off any upcoming session, including:

✨ Return to Rest | Fri 13th March
🌱 Seasons of Rest | Tuesday 17th + 24th March
🌊 Awaken Spring Equinox Immersion | Sat 21st March

✨Limited spaces available ✨

🎟️ Offer ends Saturday 14th March 🎟️

🌀 Links in bio or visit nurturingyou.uk

✨🌱 Return to Rest | Friday 13th MarchAs winter quietly turns toward spring, this is a gentle pause to listen, soften, an...
12/03/2026

✨🌱 Return to Rest | Friday 13th March

As winter quietly turns toward spring, this is a gentle pause to listen, soften, and rest into the subtle stirrings of the season.

✨ Return to Rest | Restorative yoga + Reiki healing
🌱 7:00–8:15pm
✨ Limited spaces - booking essential

Embrace the quiet turning, a moment to connect within before the Spring Equinox 🌱

🌷Link in bio or visit nurturingyou.uk

✨Spring Equinox Immersion + Free Restorative Session ✨ Step gently into the energy of Spring 🌱✨Two nurturing offerings t...
10/03/2026

✨Spring Equinox Immersion + Free Restorative Session ✨

Step gently into the energy of Spring 🌱✨

Two nurturing offerings to help you release heaviness, reconnect with your body, and welcome the new season with intention:

✨ Friday 13th March | 7-8:15pm
Return to Rest | The Quiet turning
An evening of restorative yoga and reiki healing at
£12 pp

✨ Saturday 21 March | 10:30-14:30
Awaken Spring Equinox Immersion
Restorative Hatha yoga, seasonal reflections and sauna with
£55 pp

✨ Limited Time Special offer ✨ Book the immersion and receive the Return to Rest session for FREE!

💫 Limited spaces remaining!
🎟️ Link in bio or head to nurturingyou.uk

Move, rest, and awaken with the rhythm of the season 🌿

Offerings for March ✨🌱Links in bio or head to nurturingyou.uk
03/03/2026

Offerings for March ✨🌱

Links in bio or head to nurturingyou.uk

🌱 The emergence of Spring 🌱March invites us to strengthen what’s beneath the surface while allowing gentle expansion abo...
03/03/2026

🌱 The emergence of Spring 🌱

March invites us to strengthen what’s beneath the surface while allowing gentle expansion above it.
Rooted first. Then rising ✨

If you’d like support embracing this seasonal shift, here’s what’s unfolding this month:

🌿 Seasons of Rest | 4-Week Series
Tuesday 3rd–24th March | 7–8pm | Swansea Wellbeing Center 
A gentle space to slow down, release tension, and tune into spring’s subtle emergence through restorative yoga, somatics, and breathwork
Investment: £33 for the full series | £10 drop-in
✨Limited to 8 spaces ✨

🌙 Return to Rest | Restorative Yoga + Reiki
Friday 13th March | 7-8:15pm 
An evening of deep restoration and energetic reset

🌸 Awaken | Spring Equinox Immersion
Saturday 21st March | Mumbles + 
Restorative Hatha yoga, seasonal reflection, breathwork, journaling, and a private sauna session (with optional sea dip) to honour the turning of the season.

Early bird £44 (until 8th March) | Standard £55
✨ Limited to 8 participants ✨

Links to reserve your space are in bio 🤍 or head to nurturingyou.uk 🌷

Listening to Winter’s Whispers ✨This month’s Return to Rest session invites us to gather close to Imbolc and the Full Mo...
22/01/2026

Listening to Winter’s Whispers ✨

This month’s Return to Rest session invites us to gather close to Imbolc and the Full Moon, at the heart of winter — a time when the seeds of life are planted beneath the surface, while the moon offers gentle illumination.

This session invites us to sit with the season as it is.
To soften the urge to escape the dark.
To listen to stillness, the unknown, and the quiet intelligence of winter.

Through restorative yoga and Reiki healing, we’ll explore what becomes possible when we trust subtle signs before anything is visible — allowing space, clarity, and inner knowing to surface in their own time.

A cocoon of deep rest and gentle support.
A place to pause, listen inward, and honour what is quietly unfolding.

🌕 Return to Rest | Listening to Winter’s Whispers ✨ ✨ Friday 31st January | 7-8:15pm
📍 Swansea Wellbeing Center
✨ Limited spaces available

🔗 Link in bio or visit www.nurturingyou.uk

🧘🏼‍♀️

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Swansea
SA34JU

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