Ash and Elder Wellbeing

19/03/2026

A day of Reflexology today....

What music should we be listening to??

Recommendations please 🌿💆‍♀️🙏🏻

08/03/2026

If you dont already know me...

Hi, my names Alex. 👋🏻

Im 💩 at social media!

What you need to know,

I have a bit of a talent with helping people manage their stress!

Key therapies

🌿 Reflexology
🌿 Target massage
🌿 Aromatherapy

Want to know more? Book now 😁

02/03/2026

Do you feel like you’re constantly running on empty? 👣

True wellness isn't found in a quick fix—it’s built through consistency. In my clinic, I work with busy individuals who are ready to move away from "managing" stress and start actually releasing it.

Reflexology is a sophisticated, non-invasive therapy that works with your nervous system to restore balance from the feet up. When you step into my space, the outside world stops.

Why my clients choose long-term care:
🌿 Sustained Energy: Move past the mid-afternoon slump.
🌿 Better Sleep: Transition from "tired but wired" to deep restoration.
🌿 Mental Clarity: Clear the fog caused by physical tension.

I am currently welcoming new clients who are looking to make their wellbeing a priority.
My practice is designed for those who value professional, expert care in a calm and dedicated environment.

www.ashandelderwellbeing.com

Drop me a message to book.

16/01/2026

👣 A day of Reflexology today.

⚠️Only one appointment left for January!⚠️

✨️Grab it while you can!✨️

www.ashandelderwellbeing.com

17/12/2025

✨️Set up for Reflexology session!

During the darker months, some of my clients choose to come in their Pj's so we have nick named them the Pajama Sessions.
Get home from work, jump into your comfy's and let me take your relaxation to the next level!

✨️ Last weeks CPD course.

I am excited to now introduce cupping into my massages! 👀 BTW the marks left over are not bruises, it's called blood pooling...I'll explain the difference in another post!

✨️ Gift vouchers available!

Gift vouchers are increasing in popularity.
Offering someone the opportunity for experiencing self care is invaluable.
Supporting small local businesses is priceless 😉

✨️ Price list...

Because it's about time I did one of these 🙈

✨️ Website

All the information you need can be found on the website.

https://www.ashandelderwellbeing.com

09/10/2025

Can't wait for this 🤗

26/09/2025

👋🏻 Do any of my therapist friends have 2 hours spare tomorrow morning?
🕐 9am-11am
📍In Carmarthen
💆‍♂️Offering 20 minute taster massage for our local Army Reservists.

An ideal opportunity if you are training in a new therapy and need bodies to practice on as this will be voluntary.

DM for more information 🙏🏻

12/08/2025

My wonderful clients have requested September 🍁🍂 availability 🗓️, so here it is... Circled in gold!

I have limited daily capacity to focus on giving you the best treatment I can.

This approach create's flexibility for my clients in the times they are able to book.

Meaning I offer evening's and some weekend appointments...Whilst still allowing time for myself and my family (practice what you preach!)

If you would like to book, drop me a message for the day you would like to come and best suitable times. I'll do my best to work with you.

💥 Please note 💥
Evening appointments always go first and fast!

03/08/2025

9 years ago today I attended Breakthro's very first event debuting my therapy skill set.

Today I attended another of their very successful events...

From the main head quarters in Nantgaredig showcasing approx 12 stalls to selling out at Carmarthen Showground multiple times a year. I feel both privileged that I was given an opportunity to grow my therapist skill set and proud to support their charity.

Congratulations Sarah Powell Holistic Therapies and all at Breakthro
🍾🥂

Here's to many more 👏🏻👏🏻🏆✨

19/05/2024

The Ash to my Elder and she's doing a marvellous job working her first event with me.

Its another fab day at the Big Welsh Festival of Wellbeing.

We keep getting asked about a website!
One day....🙈

We'll try and post more on here or you can always DM us.

14/05/2024

01/08/2023

Playing with fonts and burn settings ready for this upcoming weekends event for Breakthro
💕