Willow Tree Mind & Body

21/04/2026

You may think you’re becoming smaller around certain people, more careful, more agreeable, less yourself.

What if that isn’t insecurity at all?

Today’s piece explores why you change around certain people and what that change may be trying to tell you.

Part two of this week’s deep dive into how to be around emotionally unsafe people, where we answer the question: why do you become a different version of yourself around certain people?

19/04/2026

Just two slots left for FREE SPORTS MASSAGE sessions this week, limited to Thursday afternoon.

If you want to get a one hour session either for maintenance, relief or to work on a problem, let me know.

You’ll help me with my qualification as a come to the end of my studies.

WhatsApp, call 07503850090 or visit my site to book.

14/04/2026

You weren’t always like this.

There was a time where you didn’t question yourself in the same way.

Today’s piece explores where self-doubt actually begins… and why it started to feel safer than trusting yourself.

If this resonates and you feel you’d benefit from a conversation, I’m here.

Part two of this week’s deep dive into why you don’t trust yourself, where we answer the question: where did this pattern actually start?

10/04/2026

You are not your thoughts.

So why does it feel like you’re inside them all the time?

Today’s article explores the space between thinking and what starts to change when you begin to notice it.

A standalone piece building on a previous article I’d written.

09/04/2026

Book your FREE one-hour sports massage session here, spaces are limited and sessions are completely free until June to aid with my professional training.

07/04/2026

FREE SPORTS MASSAGE SESSIONS

Over the next few weeks, I’ll be opening a small number of free sports therapy sessions each week ahead of my full launch in June, as I evolve into Willow Tree Mind & Body.

If your body’s been feeling tight, restricted, or just not quite right, this is a good place to start.

These sessions can help with:

• Muscle tension & tightness
• Recovery from training or physical work
• Postural strain (desk, driving, daily life)
• General aches, discomfort, or stiffness

You don’t need to be an athlete.

If something feels off in your body, that’s enough.

Each session is tailored to you. We’ll start with a short chat, then focus on what your body needs, working at a pace and pressure that feels right.

Limited slots each week.

Drop me a message to book in or find out more.

Willow Tree Mind & Body — coming soon.

06/04/2026

Free Sports Massage Sessions (Limited Weekly Slots)

Over the next few weeks, I’ll be offering a small number of free sports therapy sessions each week as part of my training, ahead of the full launch in June.

If your body has been feeling tight, restricted, or just not quite right, this is a good opportunity to start working on it.

These sessions can support:

– Muscle tension and tightness
– Recovery from training or physical work
– Postural strain (desk, driving, daily life)
– General aches, discomfort, or stiffness

If something feels off in your body, that’s enough.

The aim is simple: help your body feel lighter, move more freely, and start releasing what it’s been holding.

Spaces are limited each week and will go quickly.

If you’d like to book in, just drop me a message.