GD Personal Training

02/01/2026

05/12/2025

152.5kg x 5 😅

17/10/2025

🏋🏼‍♀️

03/10/2025

As we age, losses in muscle mass and strength can make us feel weak, frail and lacking in energy. The best way to reverse this is through progressive strength training.

This is Vera, my 84 year old client proving that age is just a number and it’s never too late to get stronger.

Before Vera returned to training, she was feeling weak, frail and lacking in confidence doing daily activities/tasks. Fast forward a few months and she’s feeling so much stronger, both physically and mentally and is having a much easier time doing daily activities/tasks.

Benefits from strength training(To name a few):
•An increase in muscle mass(preventing sarcopenia).
•increased bone density(preventing osteoporosis).
•Resilient joints.
•Functional strength that makes daily tasks easier.
•Increased confidence and self esteem.
•Better hormonal profile

Here are the exercises we are currently using to build full body strength and muscle mass, give them a try( focusing on getting stronger each session) and see how much better you feel within a few weeks.

Exercises:
•Kettlebell deadlift-3 sets.
•Barbell bench press-3 sets.
•Dumbbell One handed row-3 sets.
•Dumbbell box squat-3 sets.

01/05/2025

I'm currently looking for a motivated and enthusiastic client who wants to get fitter, stronger, and healthier.
I'm based in Cwmllyfell Welfare Hall and work on a 1-2-1 and 2-2-1 basis.
For more information on services and pricing, feel free to DM me.

22/04/2025

1 year later Sophie Gregory 👌 Consistency is key

23/02/2025

Well done to my client Cerys on a great transformation. She’s lost 28lb on the scales and her body composition has improved significantly. She’s also never been stronger or fitter before. Her commitment to the process has been fantastic and she deserves huge amount of credit for the effort she’s put in. Big well done!

20/02/2025

Currently looking to take on one new client looking to change their strength, fitness and body composition. Please get in touch if you're interested. Thanks

Send a message to learn more

10/11/2024

Big well done to my client Sophie Gregory on fantastic progress over the last 6 months. She’s lost 23lb(1st 9lbs) on the scales, 2 clothes sizes and her strength and fitness levels have increased massively since she started. She’s been super consistent with her training(2x per week) and hasn’t missed a single session in 6 months. She’s also nailed her daily step goal of 10,000 without fail and she’s followed a sensible eating approach by trying to limit processed food in her diet while focusing on whole foods.

04/09/2024

Well done Clementine Mai on your weight loss. Stayed super consistent with her training and has seen great results.