GD Personal Training

01/05/2025

I'm currently looking for a motivated and enthusiastic client who wants to get fitter, stronger, and healthier.
I'm based in Cwmllyfell Welfare Hall and work on a 1-2-1 and 2-2-1 basis.
For more information on services and pricing, feel free to DM me.

22/04/2025

1 year later Sophie Gregory 👌 Consistency is key

23/02/2025

Well done to my client Cerys on a great transformation. She’s lost 28lb on the scales and her body composition has improved significantly. She’s also never been stronger or fitter before. Her commitment to the process has been fantastic and she deserves huge amount of credit for the effort she’s put in. Big well done!

20/02/2025

Currently looking to take on one new client looking to change their strength, fitness and body composition. Please get in touch if you're interested. Thanks

Send a message to learn more

10/11/2024

Big well done to my client Sophie Gregory on fantastic progress over the last 6 months. She’s lost 23lb(1st 9lbs) on the scales, 2 clothes sizes and her strength and fitness levels have increased massively since she started. She’s been super consistent with her training(2x per week) and hasn’t missed a single session in 6 months. She’s also nailed her daily step goal of 10,000 without fail and she’s followed a sensible eating approach by trying to limit processed food in her diet while focusing on whole foods.

04/09/2024

Well done Clementine Mai on your weight loss. Stayed super consistent with her training and has seen great results.

12/05/2024

I'm currently looking for some motivated and enthusiastic clients who would like to get fitter, stronger and healthier.

I'm based in Cwmllyfell welfare hall, and I work on a 1-2-1 and 2-2-1 basis.

For more information on services and pricing please feel free to DM me.

27/04/2024

Big well done Ceriann Lewis on her 18lb weight loss. This was achieved by a 500 calorie deficit made up of a high protein, mostly unprocessed diet with a bit of cake thrown in once in a while😉. We took her calories from 2100 to 1600, an amount that is sustainable over a long period of time with no crash dieting involved. Training wise, she’s got progressively stronger in the gym to make sure the weight loss has come from her fat stores and not her muscle mass. Cerian also does cardio training outside of her sessions with me, ensuring she has a steady turn over of calories which has made the fat loss that little bit easier.

06/02/2024

Great results from Ian Davies after a block of training. He’s the same weight in both photos but he’s added a lot of muscle mass and reduced body fat. This was achieved with two full body strength sessions twice per week and eating a high protein, minimally processed diet.

25/05/2023

Currently have a few slots available for PT. Give me a message if interested or for more information. Thank you

14/12/2022

With a saving of a £100, I’m looking for a few new clients to undertake a 12 week program designed to aggressively lose body fat and build muscle tissue over a 12 week period.

For those who want meaningful results in a realistic timeframe, this is the program for you.

Key points of program:
•36 sessions over a 12 week period(3 sessions a week).
•£100 saving compared to PAYG sessions
•A high volume, high rep program aiding in fat loss and muscle gain.
•Each session will be full body
•Progression suited to each client.
•High variation of movements to stay mentally fresh and keep joints healthy.
•Nutriton guidance provided throughout.
•The use of many training modalities including Barbells, Kettlebells, Dumbbells and Callisthenics(Bodyweight).

Please Share and
DM if interested or pop a message - 07880349293
Thank you