Annie Hughes Yoga Therapy & Karate

04/07/2025

16/05/2024

Would you like to be more relaxed,more able to cope calmly with the stresses of everyday living.
Do you long for more time in your day to do things without rushing.
Would you like to look and feel younger, more vibrant and alive.
I BELIEVE that yoga can do all this for you and more.
It is something that you can easily introduce into a busy lifestyle, YOGA will give you more energy, more creativity, better quality of sleep and more fun and you will start to feel many more of yoga benefits.
Classes with Annie are Wednesday Evenings 7.30 pm and Friday Mornings 10.00 am held at Birchgrove community centre Swansea
Please feel free to message if you would like to book a space or for more information
www.swanseayoga.com

08/01/2024

Would you like to be more relaxed,more able to cope calmly with the stresses of everyday living.
Do you long for more time in your day to do things without rushing.
Would you like to look and feel younger, more vibrant and alive.
I BELIEVE that yoga can do all this for you and more.
It is something that you can easily introduce into a busy lifestyle, YOGA will give you more energy, more creativity, better quality of sleep and more fun and you will start to feel many more of yoga benefits.
Classes with Annie are Wednesday Evenings 7.30 pm and Friday Mornings 10.00 am held at Birchgrove community centre Swansea
Please feel free to message if you would like to book a space or for more information
www.swanseayoga.com

05/01/2024

Hatha /Yin /Vinyasa/Holistic/ Mindfulness Yoga Classes in the Swansea area suitable for beginners..
Held at
Birchgrove community centre, Swansea on Wednesday Evenings 7.30- 8.30 pm and Friday Mornings 10.00 - 11.00 am.
All classes include breathing techniques (pranayama) stretching (asanas) relaxation, mindfulness and meditation.
Classes with Annie cover a more holistic approach to yoga for your overall health and wellbeing.
Classes are accessible for all.-If you can breathe you can do yoga.
As a qualified yoga therapist Annie can adapt postures to suit individual health /physical needs..
If you are suffering from-
Back ache/Arthritis /Menopausal/Depression/Anxiety/Lack of energy /Mental health issues /High blood pressure etc
Yoga will help...
Yoga classes with Annie are more spiritual often working on cleansing the aura and the chakras to bring about self healing,mental and energetic wellbeing.
You don't need to be flexible or have fancy clothing to join any of Annie's yoga classes just bring a yoga mat, blanket for relaxation and a bottle of water..
A warm welcome awaits you on arrival ..Classes are friendly and fun ..
If you feel this is for you please reach out to Annie or visit
www.swanseayogaclasses.com
For more information