Swansea Mind

06/02/2026

There’s a lot of pressure to explain ourselves when we’re struggling.

To have a reason.
To justify how we feel.
To make it easier for other people to understand.

But sometimes you don’t have the words. Sometimes you don’t know why you feel the way you do. And that doesn’t make your feelings any less real or valid.

It’s okay to say “I’m not okay” and leave it there.

Have you ever felt the pressure to explain how you’re feeling, even when you didn’t know how?
If this resonates, it might be worth sharing with someone who needs permission to be honest today.🔃

06/02/2026

You’re not alone. Join the Swansea Vale mental health team.
A supportive football community focused on wellbeing. 🧡🖤

06/02/2026

Sometimes, all it takes is one conversation to brighten your day. 📞✨

At Swansea Mind, our Befriending Calls service is here to remind you that you’re never alone. Whether you want to share a story, talk about your day, or just hear a friendly voice, our trained volunteers are ready to listen.
Remember:
• ✅ You don’t need to be in a crisis to call.
• ✅ It’s a safe, supportive space for everyone.
• ✅ Regular calls help build lasting connections.
Small talk can lead to big changes. Reach out today!
📍 How to get involved:
📞 Call us at: 01792 64299
📧 Email us at: admin@swanseamind.org.uk

05/02/2026

So many people wait until they’re completely exhausted before allowing themselves to stop.

We tell ourselves we just need to push through, finish one more thing, keep going a little longer. But taking a break isn’t a sign of failure. It’s often a sign that you’re listening to what your mind and body need.

Rest doesn’t have to be dramatic or long to matter. Sometimes it’s a pause. A breath. Stepping away before everything feels too much.

What helps you notice when it’s time to take a break?

If this feels familiar, consider sharing 🔃 it with someone who might need the reminder today.

05/02/2026

Absolutely delighted to have the support of Mind Swansea for Swansea Vale FC 🧡🖤

This partnership means more to me than words can say. Mind have supported me through some of my toughest times, and to now have them alongside us on this journey is incredibly special.

👉 If you’re struggling, please know you’re not alone. Reach out, talk to someone, and don’t be afraid to ask for help.

👉 Follow our journey, share this post, and help us spread the message that mental health matters. Together, we can make a difference.

05/02/2026

Mental health support at Swansea Mind 💚

We offer a range of services to support your wellbeing:

📞 Befriending Calls
Regular, friendly phone calls with a trained volunteer — a chance to talk, feel heard, and reduce feelings of loneliness.

📘 Supported Self-Help
One-to-one support to help you understand your mental health and build coping strategies at your own pace.

🧠 Counselling
Confidential counselling with qualified professionals, providing a safe space to explore what you’re going through.

👥 Group Support
Supportive group sessions where you can connect with others, share experiences, and feel less alone.

Get in touch with Swansea Mind:
📱 01792 642999
📧 admin@swanseamind.org.uk

Local support. Compassionate care. No judgement. 💚

05/02/2026

💭 Are you tired of long waiting lists for mental health support?

Swansea Mind’s Supported Self Help (SSH) programme could be perfect for you 💙

✅ Free early intervention service
✅ Short waiting list
✅ Guided by a trained practitioner
✅ Flexible, self-paced support

Whether you’re struggling with anxiety, stress, low mood or self-esteem, SSH can help you build tools and strategies that work for you.

📞 Call 01792 642999 or email admin@swanseamind.org.uk to get started.
Let’s make looking after your mental health easier 💪

05/02/2026

Swansea Vale FC is growing — and you can now follow our journey on Instagram as well as Facebook.🧡🖤

FOLLOW US FOR:

⚫ Club news & announcements
🟠 Fixtures & matchday updates
⚽ Behind-the-scenes content
🤝 Community projects & partnerships
🧠 Supporting mental health through football

05/02/2026

https://www.swanseamind.org.uk/news/art-workshop-drop-in-free-for-all/

No booking, no pressure, just turn up. A relaxed, welcoming space to get creative, meet new people, and do as much or as little as you like. Swansea Mind | March 12 | 2–4pm Everyone welcome

05/02/2026

🎨 Art Workshop – Drop In & FREE for All 🎨
No booking, no pressure, just turn up.
A relaxed, welcoming space to get creative, meet new people, and do as much or as little as you like.
📍 Swansea Mind | 🗓 March 12 | ⏰ 2–4pm
Everyone welcome 💙

05/02/2026

It’s Time to Talk 💬
A simple conversation can make a big difference — and you don’t have to go through things alone.
At Mind Swansea, we’re here to listen, support, and help you find a way forward.
If you’re struggling or just need someone to talk to, please reach out.
📞 01792 642999
📧 admin@swanseamind.org.uk
Your mental health matters 💙

04/02/2026

Caring for someone doesn’t mean having the perfect words, the right advice, or a clear solution.

So many people stay quiet because they’re worried about saying the wrong thing. But care isn’t measured by answers.

It’s shown through listening. Through staying present. Through letting someone know they’re not facing things alone.

You can sit with someone in uncertainty.
You can acknowledge their feelings without trying to fix them.

You can care simply by being there.

That kind of care matters more than we realise.

What helps you feel supported when you’re struggling?

🔃 Share this today as a gentle reminder that showing care is enough.