Swansea Mind

20/03/2026

Mental wellbeing isn’t built overnight.

It often grows from small daily choices that help you look after yourself. Just as you’ll see Spring alive in the seasons today, but small gains have been occurring to get us to this point.

For humans drinking water, getting a bit of daylight, or giving yourself permission to pause can all play a role in supporting your mental health.

What’s one simple habit that makes your week feel a little easier?

Happy First day of Spring 💐

17/03/2026

13/03/2026

Looking after your mental health doesn’t always mean doing something big or dramatic.

Sometimes it’s the quiet, everyday moments that help the most. Taking a few slow breaths before you start your day. Stepping away from a busy screen for a few minutes. Drinking a glass of water, stretching your legs, or simply pausing to notice how you’re feeling.

These small moments can help reset your mind and give you a little space when things feel overwhelming.

You don’t need a perfect routine or lots of time. Even one small action can make a difference.

What’s one simple thing that helped you this week? Sharing ideas might give someone else something new to try.

13/03/2026

A huge thank you to Penny Hallas for running the Art Workshop for us we really appreciate you coming ❤️

12/03/2026

A huge thank you to Benjamin Adams for taking away our shutter and fixing our kitchen. We appreciate it so much. We recommend to anyone as he was superb at getting the jobs done and very reliable 👍 bla.propertyservices

12/03/2026

Today!

🎨 Art Workshop – Drop In & FREE for All 🎨
No booking, no pressure, just turn up.
A relaxed, welcoming space to get creative, meet new people, and do as much or as little as you like.
📍 Swansea Mind | 🗓 March 12 | ⏰ 2–4pm
Everyone welcome 💙

11/03/2026

Tomorrow!!

🎨 Art Workshop – Drop In & FREE for All 🎨
No booking, no pressure, just turn up.
A relaxed, welcoming space to get creative, meet new people, and do as much or as little as you like.
📍 Swansea Mind | 🗓 March 12 | ⏰ 2–4pm
Everyone welcome 💙

11/03/2026

Looking after your mental health doesn’t always mean making big changes.

Often it’s the small, everyday things that help us feel a little more balanced. Taking a proper break when your mind feels busy. Stepping outside for some fresh air. Moving your body, even if it’s just a short walk. Taking a moment to pause and check in with how you’re really feeling.

These simple habits might seem small, but they can make a real difference over time. They give your mind space to slow down and help you notice what you need.

There’s no pressure to do everything perfectly. Sometimes just choosing one small thing is enough.

What’s one small thing that helps your mental health during the week?

10/03/2026

Mental health is surrounded by a lot of myths.

Ideas about who struggles, what it looks like, and when someone is “allowed” to ask for help can sometimes make people feel like they should stay quiet. But the reality is that mental health challenges are far more common than many of us realise, and they don’t always look the way we expect.

Someone can appear confident and capable while still having a difficult time. Someone can need support long before they reach a crisis point. And talking about mental health doesn’t make things worse, it can help people feel understood and less alone.

Challenging these myths helps create space for more honest conversations and more compassion for ourselves and others.

Which of these myths have you heard before?
If this message feels important, sharing 🔃 it could help someone else realise they’re not alone. 💙

09/03/2026

🌟 We’re Hiring: Mental Health Practitioner 🌟

Are you passionate about making a real difference in your community? Swansea Mind is looking for a dedicated Mental Health Practitioner to join our team!

The Details:
• 📍 Location: 66 St Helens Road, Swansea, SA1 4BE
• ⏰ Hours: 28 hours per week
• 💰 Salary: £26,312 pa (pro rata)
• 📅 Closing Date: 9am on Monday, 23rd March 2026

How to Apply:
👉 Download the job description and application form here: www.swanseamind.org.uk/vacancies