23/07/2025
Feeling overwhelmed? Anxious? Struggling to cope? You’re not alone — and you don’t have to go through it alone either.
Swansea Mind’s Supported Self Help service is here for you. Whether you’re new to mental health support or already know what works for you, this free, early-intervention service is tailored to help you take back control at your own pace.
🧠💬 This isn’t counselling, it’s a guided, empowering approach that helps you build real, lasting strategies to manage anxiety, low mood, stress, and low self-esteem. With the help of a trained practitioner, you’ll access structured resources and have regular support sessions (usually over the phone or online) to:
✔️ Set goals
✔️ Talk things through
✔️ Track your progress
✔️ Build confidence
We cover powerful topics like:
🌟 Coping with loss
🌟 Mindfulness & positive self-talk
🌟 Assertiveness & anger management
🌟 Sleep, self-esteem, and managing unhelpful thoughts
🌟 The five ways to wellbeing
Whether you’re dipping your toes into support for the first time, or need a little guidance alongside your existing routine — this service is non-judgemental, free, and completely person-centred.
✨ You are the expert of your own life. We’re just here to walk alongside you and help you find the tools that work for you.
📞 Call us on 01792 642999
📧 Or email: admin@swanseamind.org.uk
🌐 Visit: www.swanseamind.org.uk
