Yoga Place Abertawe

03/09/2025

Summer officially ends on Monday 22nd of September. So, take advantage of my summer offer and get your one-to-one release and relax session for just £30.
Wonderful for releasing unwanted negative habits, behaviours and trauma. Or simply for a deep relaxation and nervous system reset.
Pop me a message to book: 07837665856

03/09/2025

As we move in to Autumn, many peoples favourite season full of cosiness, we are offering you all our regular practices and soon to be added lots of events and retreats to keep you going with delicious
hiraeth & Hygge vibes... So keep your eyes peeled here & on yogaplace.co.uk

Yoga Place Abertawe ☎️ 07595894666

03/09/2025

01/09/2025

Discover the benefits of Homeopathy with Katherine’s Introduction to Homeopathy workshop this weekend Saturday 6th September 12pm to 2.30pm | £25

BOOKING ESSENTIAL ☎️ 07595894666 ☎️ by call, text or whatsapp

The old St. Johns Church, High St Clydach. SA6 5LN | yogaplace.co.uk

28/08/2025

We are back after our little break over the Bank Holiday, and look forward to seeing you for classes & therapies, and the beginnings of our Autumn events.

yogaplace.co.uk | ☎️07595894666☎️

22/08/2025

Sharing the joy of homeopathy with the lovely Mammies and Babies at this morning.

Homeopathy is a wonderful support for mum and baby. It can help Mum adjust to this new phase of life and can help raise depleted energy levels after the physical transition of givng birth, there are remedies that can help with exhaustion, and help to gently restore, repair and revitalise the body.

I've used homeopathy to help mums with physical recovery after c-section, to soothe the internal and external bruising, for taking care of the incision and often the shock that can go hand in hand with having experienced a surgical procedure.

There are remedies that can help with milk production and some of the challenges of feeding. As homeopathic remedies are Holistic and treat the whole person they also help with the emotional changes we experience after we become mothers. Sometimes there can be period of grief as we let go of our old life and move into the new.

The remedies are also fantastic for baby and can be a great support in settling colic, teething troubles, diahorrea, sickness, it can help to settle unhappy babies and help with sleep, gently and without any nasty side effects.

Two of the remedies I'm sharing today are:

🌼 Arnica which is good for :
-Bruising
-Shock
-Over exertion
-Grief
-People needing this remedy power through and tend to be 'fine' and keep going although those around them can see that they're not!

🌼 Chamomilla which is good for:
-Teething
-Colic
-Green loose nappies with colic
-Baby can have bright red cheeks and be very restless, irritable, and whine untll they are picked up. They are worse for being angry. They may be very thirsty.

The remedies are gentle enough to take during breast feeding and support both and baby.

If you're curious to know more, there are so many other remedies that can help then get in touch. 🌼🌸🌼🌸🌼

20/08/2025

Yoga Place Baby!

Here at Yoga Place we have a team to support you from conception through to the birth of your baby and beyond with Yoga, Massage, Hypnobirthing and Homeopathy.

Have a look through the images, where you will find lots of info on what each of our team offers, and how to book.

If you have any questions, please do not hesitate to get in touch via CALL, TEXT or WHATSAPP ☎️ 07595894666

20/08/2025

We are taking a short break over the August Bank Holiday Weekend for classes.

Last classes this week are Friday 22nd Agusut with Mami & Baby Retreat 10am to 11.30am AND Friday Lunch Time Yoga 12pm to 1pm.

We return as normal on Thursday 28th August with our regular schedule.

If you want to book a therapy, please contact them direct.

Have a fab weekend, and if you need any more info you can contact us via CALL, TEXT or WHATSAPP ☎️ 07595894666

Find out more here yogaplace.co.uk

18/08/2025

So handy to have at home… you can message Kath Wheatley Homeopath RSHom through her page & find her here at Yoga Place Abertawe on Friday mornings x

This here is my trusty little 18 remedy kit from Helios. It was the first kit I started out with. I've got a lot more remedies that I've built up now over time, but this little box of tricks still comes most places with me in my bag.

I thought it might be helpful to share some of the changes that I have noticed in our house over the four years of having these remedies to hand. I always leaned more toward natural remedies for most things for myself but when it came to my daughter I was more likely to reach for something over the counter because I wanted something fast and didn't want her to suffer.

I honestly was impressed when I started using the remedies with how they worked and when the match was right symptoms eased quickly in most cases.

I think my number one remedy from this little box of wonder has to be Aconite. Not only has it been amazing for early onset of colds, taking an aconite at the start of symptoms developing seemed to stop the full blown cold developing for us and if it did develop it was milder. More impressively for me though, was it's action during instances of fright. Moments where my daughter was younger and fell, or became frightened, when those hysterical tears would start, popping one of these on her tongue would calm her down in minutes. It seemed to move her through the fright and shock and she would be off playing again moments later as if nothing had happened. I think I need to write a whole post on aconite just because it's been so helpful for us!

Some other things that I have noticed since we started using homeopathy:

- We haven't needed to use paracetamol and ibuprofen anymore. Just by matching the physical and mental symptoms to the remedy pictures, we have soothed dental pain, managed the pain of braces, headaches, (I rarely get migraines anymore), muscle pain, sprains, joint pain, period pain. We have moved through these and more with the remedies.

- I think in four years we have only had to use antibiotics twice. Sore throats and ear infections, have been caught and soothed. Antibiotics can be really helpful when needed and save lives, but our bodies can build resistance to them with overuse and they can depleat the good bacteria in our gut and often have a list of nasty side effects. There aren't any side effects from the homeopathic remedies, they are gentle and safe to use with all ages.

- The remedies have helped to settle nervousness. There is lovely little remedy called pulsatilla that has helped move through sadness and worry that would pop up in the run up to going into school, and settling into bed at night. The moments where little ones are emotional and just want to be with their mum. People who need pulsatilla are better for being consoled and like a cuddle.

- The remedies have been helpful with sickness bugs helping to ease the symptoms more quickly. They are helpful in times of over-indulgence too, can be very helpful after a night out.

- I've watched splinters pop back out after a dose of silica!

- Barking, tickly coughs have been soothed.

There is so much more that we have used it for, but these are probably the biggies.

If you'd like to learn more about using these little wonders yourself, I am running an introductory course on the 6th September at the Yoga Place in Clydach. I'd love to help some more families use these gentle remedies. I wish I'd found homeopathy sooner but we find what we need at the right time for us.

18/08/2025

Bespoke Birthing Hypnosis with Eira Thomas Professional Hypnotherapy works beautifully with our Pregnancy classes and birth prep workshops.

🌸 Hypnobirthing: Empowerment Through Birth 🌸

Birth is one of the most powerful experiences you will ever go through. But so often, we’re told it’s something to be endured, something out of our control. Hypnobirthing changes that. 💫

Through gentle breathing techniques, relaxation, and positive affirmations, hypnobirthing helps you release fear and step into confidence. It teaches you how to work with your body, not against it. It reminds you that birth is not something happening to you — it’s something you are actively creating.

✨ Hypnobirthing is empowering because it gives you the tools, the calm, and the clarity to make choices that feel right for you and your baby.
✨ It gives you back your voice, your confidence, and your sense of control.
✨ It turns birth from a moment of fear into a journey of strength and trust.

When you feel calm and in control, your body responds with ease, and your baby feels that peace too. 💕

Hypnobirthing doesn’t promise a “perfect” birth — but it does promise that you’ll feel empowered, informed, and confident, no matter what path your birth takes.

🌿 Birth is yours. Hypnobirthing helps you claim it. 🌿

13/08/2025

Wonderful Akashic Journey tonight. Thanks to everyone who came.