Competitive Edge Nutrition

Competitive Edge Nutrition Sports & Exercise Nutritional Plans for Athletes and Fitness lovers.

04/05/2026



If you want to know the huge benefits of training abs, check this out ⬆️.

3 Rounds X 45 secs each exercise (30 secs rest between each exercise)

1) Lizard 🦎 Walks
2) Walkouts
3) Walking Planks
4) Downward Dog
5) Bicycle Crunches
6) Butterfly πŸ¦‹ Crunches
7) Side Plank Oblique Crunches
8) Scissor βœ‚οΈ Kicks

03/05/2026

πŸ¦ƒ Turkey Enchiladas πŸ¦ƒ

Want to know why Turkey is the best form of for us runners? Check the topπŸƒβ€β™‚οΈ ⬆️ πŸ” πŸ‘† ☝️ of the page NOW!

These were absolutely delicious πŸ˜‹ 🀀

(SERVES 3)

1 πŸ§…, roughly diced
1 Red Pepper πŸ«‘, roughly diced
500g Turkey Mince (7% Fat)
El Paso Spice
El Paso Salsa Sauce
400g Red 🫘
400g πŸ₯«
1/4 block Extra Mature Cheddar πŸ§€
6 Tortillas
2 Avocados πŸ₯‘, mashed
1 tub Sour Cream

1) Pre heat the oven to 180 to 200C.

2) In a large wok, fry the onion, red pepper and turkey mince together for a few minutes on a medium heat. Add the spice mix and continue cooking for a few minutes more until the mince is cooked through.

3) Add the salsa sauce and the red kidney beans and cook for approximately another few minutes.

4) In the microwave, quickly heat up the tortillas for 45 seconds.

5) On a large plate, prepare your enchiladas. One by one spoon πŸ₯„ some of the mixture on to each tortilla, roll it up and place them all next to each other side by side in a large Pyrex dish, saving a little of the mixture.

6) Add the chopped tomatoes to the little bit of remaining chilli mixture and pour over the top of the .

7) Grate the on top and cook in the oven for 15 minutes.

8) Mash up the with a little oil to create your own homemade guacamole πŸ₯‘ .

9) Divide the enchiladas between 3️⃣ plates and serve topped with the guacamole and a couple of dollops of sour cream.

Sorry I’ve been a little slack on the recipe reveals recently. Back to it now!!Made this tasty 🀀   πŸ‰ and  πŸ§€ Salad πŸ₯— yest...
29/04/2026

Sorry I’ve been a little slack on the recipe reveals recently. Back to it now!!

Made this tasty 🀀 πŸ‰ and πŸ§€ Salad πŸ₯— yesterday.

Very, very simple to make but SO tasty.

(SERVES 2)

30g mint 🌿, roughly diced
200g Spinach πŸƒ
1/2 Cucumber πŸ₯’, finely diced
200g Feta Cheese πŸ§€, diced in to small cubes 🎲
50g Diced Watermelon πŸ‰ with a little of the melon juices
4 Slices of Sourdough Loaf 🍞, toasted and buttered.

1) In a colander, place the mint, spinach leaves and cucumber. Wash and drain thoroughly then add to a large salad bowl. πŸ₯£

2) Add your feta and melon with a little of its juices and thoroughly toss and mix everything all together.

3) Toast your sourdough and butter it.

4) Spoon πŸ₯„ the Salad in to two large and serve with 2️⃣ slices of sourdough with each serving.

Enjoy.

πŸ«β€ΌοΈ #Κœα΄œα΄α΄˜α΄…α΄€Κ

 ❀️ Loved 😍 my day today at a Primary School πŸŽ’πŸ« near Llangorse with  Lovely little school πŸŽ’πŸ« and thoroughly enjoyed my t...
27/04/2026

❀️

Loved 😍 my day today at a Primary School πŸŽ’πŸ« near Llangorse with

Lovely little school πŸŽ’πŸ« and thoroughly enjoyed my time inspiring the next generation and little ones and educating them a little about what I do and especially all about fitness and healthy eating etc.

Love this job πŸ’—πŸ’―πŸ€.

#ᴍᴏɴᴅᴀʏᴍᴏᴛΙͺα΄ α΄€α΄›Ιͺᴏɴ #ᴍᴏɴᴅᴀʏᴍᴏᴏᴅ ❀️ 🫢✌️

 πŸ§˜πŸΏβ€β™‚οΈ This quote was really needed today. Yesterday I was absolutely gutted 😿 as in   I just blew up at mile 9 and felt...
20/04/2026

πŸ§˜πŸΏβ€β™‚οΈ

This quote was really needed today.

Yesterday I was absolutely gutted 😿 as in I just blew up at mile 9 and felt I couldn’t continue despite fuelling spot on and going out conservatively and building the pace up just as I always try to do.

I tried my best to continue but i just couldn’t.

It affected me mentally for all this time afterwards as well. I love this Sport πŸƒβ€β™‚οΈ and anyone who knows me knows I take it so seriously and obsessed and it’s an addiction and how much I love it.

But I’ve realised now that for too long I have been putting WAY too much emphasis on worrying about the end goal πŸ₯… and almost being TOO DESPERATE and OBSESSED to want to try to always PB and being PB obsessed and it being the be all and end all.

Yesterday it just wasn’t meant to be and it was just meant to be a bad day yesterday but in the past I’ve had what I thought were β€œOff days” but still come in with a 2:56, 3:01 or 3:12 and not appreciated them as much as I should have. And then just because yesterday was THAT sh*tty I just let it ruin the rest of my wknd and still not over it.

So it’s made me appreciate that from now on I should enjoy and celebrate the good days and performances even when/if I don’t PB and just enjoy the process and just enjoy it for the enjoyment and just let the end goal take care of itself without entertaining thinking about it or putting any extra pressure on myself. I’m very good under pressure and I love it but constant needless stress and pressure on yourself constantly obsessing over PB’s doesn’t help. Marathon blocks and races are tough enough already.

Just need to change my approach and just purely enjoy it all and enjoy the hard work and just enjoy it all and then what’s meant to be will take care of themselves. When they are meant to be the PB’s will take care of themselves.

So onwards and upwards and as I’m still relatively fresh, I will be on the start line for Leeds Marathon in 3 weeks now and bounce back straight away before taking a well deserved 4 month off season before the Valencia block starts πŸ˜‚.

Can’t Wait!

A VERY RARE bad day yesterday but onwards and upwards now!

  Very happy with 2:15:40 today with it coming near the end of the block and only three weeks out from the marathon comp...
29/03/2026



Very happy with 2:15:40 today with it coming near the end of the block and only three weeks out from the marathon compared to six weeks out the last time I completed it three years ago when I was a lot fresher.

So delighted with that today on tired πŸ˜ͺ 😴 πŸ₯± 🦡 s plus the mental πŸ’¨ and β˜”οΈ and the nearly 700ft undulation πŸ’ͺ.

Obviously come the BIG day I’ll be πŸ’― fresh and fully tapered etc.

Feeling in amazing 😻 shape and can definitely feel the next marathon PB coming 🀞🀞🀞🀞🀞🀞🀞.

πŸ”œ

✌️

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