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Competitive Edge Nutrition

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Competitive Edge Nutrition

Sports & Exercise Nutritional Plans for Athletes and Fitness lovers.

30/11/2025

XC is not about times as such but delighted with 35:11 over the 9,550m in brutal mud.

Wasnt the highest positionally I've ever been but it's the fastest I've ever run the event and so a "event best" you can say but this year the standard was just massively higher yet again but I did what I could control.

So delighted with 66th in 🏴󠁧󠁢󠁷󠁬󠁳󠁿 generally and 21st V35 in 🏴󠁧󠁢󠁷󠁬󠁳󠁿.

aside at end of January, focus switches to the and mainly now.

Thanks 🙏 for a brilliant event as always and what a lovely setting.

26/11/2025

I absolutely love eating through the winter months and through the winter months they are a amazing way to make sure you are getting your 5️⃣ a day.

This 🍅 and 🫘 was SO tasty and nutricious but honestly one of the easiest things to make ever. But full of and serve it with a bread roll as well to add some as well.

(SERVES2)

1 onion, diced
1 Leek, diced
Tinned🥫
Mashed Potato
Tin Red Kidney Beans 🫘
Tin Cannellini Beans
Tin Butter 🧈 Beans

1) In a saucepan, fry the and in a little spray oil for about 5 minutes on a medium low heat until Caremalised.

2) In a blender, blend the leek and onion and tomato 🍅 in 2️⃣ separate batches then place in a large bowl. 🥣. Add back to the Saucepan once done.

3) Add the mashed potato and then bring back to the boil and whilst simmering for 5 minutes on a medium heat stir in the mash using a spoon until there are no lumps.

4) Add the 3️⃣ tins of pulses and mix all in well.

5) Spoon in to soup bowls and serve with crusty bread.

🐫 🌳💰💯❤️💪 ❤️ ✌🏾️ ❤️

17/11/2025

❤️

My first Welsh 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Cap/Vest however you want to describe it this last weekend at the British 🇬🇧 & Irish ☘️ 🇮🇪 Masters Cross Country International.

Very, very proud of my performance overall on my debut and hopefully many more to come and especially I have my sights set on hopefully getting some in the marathon as well hopefully soon.

But hopefully the first of many and with all athletes times combined, to be faster than about 50 odd others in the whole of Britain & Ireland on your debut is not a bad debut in my book and what I would have defined as success beforehand.

Super, super proud and hopefully the first of many.

Running isn’t Rugby or other sports so the matches don’t come every week or month or etc.

And I’m not sure if they count peoples caps in Athletics but if I can keep myself fit and look after the body and still be doing this in my late 60’s I’d love to get to the magic 50.

But we’ll see what the future holds. Onwards and upwards.

❤️ ❤️ 🏃‍♀️ ❤️💪 🏃

09/11/2025

Nowhere near my course best but with Richard Burton 🏔️ still in my legs a bit and with two big weekends coming up wise in the next three weeks (1 up in Leeds representing 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for the very first time 🫶 and 1 up in Newtown for West Wales at National Inter Regionals) the aim yesterday was just to be consistent, Consistency being the aim.

To save my legs to some extent for the two big weeks to come but also to not blow up and have a bad day and still make sure that I had a good, consistent, decent race.

Mission accomplished.

🔜 Leeds next weekend!

💥🌟 ❤️ 🫶🫶 ❤️ 😂

03/11/2025

#ᴍᴏɴᴅᴀʏᴍᴏᴏᴅ

Was nearly at the finish line 🏁 so I left it all out there and gave it everything I had on the day and that’s all you can ever ask of yourself.

Wasn’t what I hoped for originally going in to it and a little off my but still delighted with 37:56 on the day . Fantastic support and crowds.

On such a hilly course you never really know how it’s gonna go and I suppose when hills are involved you can’t always expect to be bang on every time 😂.

So still happy 😃 on the day. Onwards and Upwards 🙌🏁✔️.

❤️ 🏃‍♀️ 🏃 ✌️

29/10/2025

💪

This is a superb 👌 session. Give this a try.

Do you know you have to really work hard 😓 and do abs sessions regularly to lose stomach fat or fat around your middle. However (yes heavier people will burn 🔥 a lot more calories than myself training abs because the heavier you weigh the more calories you burn exercising BUT……….) training still does not burn hardly any calories in comparison to say things like running, cycling, swimming etc and other things.

That’s why and are SO important to see the benefits and results. They don’t say ❤️ for nothing 😜.

And im proud of my body and I will say being a competitive runner of if you do any sport such as endurance etc it probably gives us an advantage even more and it does help as these sports burn so much fat.

But if you want that toning and the body you still need to work hard to train your and make sure your eating right.

Do 3 Rounds X 45 seconds each exercise.

1) Planks with Rotations
2) Knees to Elbows
3) Bicycle Crunches
4) Deadbugs
5) Heel Touches
6) Reverse Crunches
7) Walking Planks
8) Folded Crunches

🐫‼️ 😜

#ʜᴜᴍᴘᴅᴀʏ ✌️ 💪 🌳💰💯❤️💪 ❤️ 😀 ❤️ 🎶🎵💯

27/10/2025

❤️

I absolutely 💛🫶 Monday recovery days and I have well and truly fallen in love with and the contrast between extreme heat 🔥 and cold 🥶 now especially.

Not only is is really great for in terms of aiding recovery and helping the blood vessels help the muscles repair even better but it just generally gives you a really great boost both 🙂‼️ and as well.

The very first time I did it I made it more difficult for myself by only standing up 😂 and that makes it ten times worse........... take it from me.

It's much easier if you just without hesitation just plonk yourself down and in.

☺️ ❤️💪 🌳💰💯 ✔️ ❤️ 🫶 #ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ

24/10/2025

LOVED 😍 these 2 motivational bits on the 🧱 at St Illtyds Primary School in Abertillery today.

Honestly 💕🙏 my favourite school 🎒🏫 that I've been too this far.

I can't describe how much I enjoy partnering with and going in to schools and inspiring young kids to get active, eating healthy and general mental wellbeing.

It's probably my most favourite role I have ever done in my life.

I find it SO gratifying and good and so fulfilling inspiring the younger generation etc.

What A Friday 🫶🫶🫶♥️🫶♥️.

#ｆｒｉｄａｙｍｏｏｄ ❤️
❤️ ☀️

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