Competitive Edge Nutrition

Competitive Edge Nutrition Sports & Exercise Nutritional Plans for Athletes and Fitness lovers.

Of course I closed 2025 out with a race πŸ˜‚.  With it being the first official week of the   this was always going to be a...
31/12/2025

Of course I closed 2025 out with a race πŸ˜‚.



With it being the first official week of the this was always going to be a great indicator of where I'm at going in to the block.

I didn't intend to race three times in 10 days over the but that's what happened πŸ˜‚ and so with nearly 950ft of elevation and πŸ»β€β„οΈπŸ₯Ά temps this morning (-3 😲 πŸ˜‚) I'm very happy with 1:08:41 with it being my third one over this period.

But an extremely good sign going in to the block and marathon that I'm still banging that out whilst fatigued and on tired 😩 😴 legs.

Now in to the serious stuff of the marathon block and one race per month roughly and just aiming to peak and be consistent for every race of the block culminating at Vienna πŸ™ŒπŸ’ͺ.

πŸŽ‰

πŸ§‘β€πŸŽ„ Glynneath Festive 5 Miler πŸ§‘β€πŸŽ„As competitive athletes we never want to not PB and we always want to try and PB and be...
27/12/2025

πŸ§‘β€πŸŽ„ Glynneath Festive 5 Miler πŸ§‘β€πŸŽ„

As competitive athletes we never want to not PB and we always want to try and PB and be at our absolute πŸ’― best every race but that's just not possible and I'm more at ease with that the longer I've been in the Sport.

I didn't even feel like I went off to hard and (the first mile aside) was on pace exactly how I wanted and planned to be for the first half.

But the return back and the 🌬️ just took it out of my legs really.

But still very happy with 29:35 all things considered and factoring in the wind being in our faces during the gradual incline for the last 4km.

Not my best day but feeling very good and all about peaking for the right moments. Onwards and Upwards.

Next πŸ”œ= Llandeilo 10 Miler and the start of block πŸ™ŒπŸ«Ά.

18/12/2025

Ignore the #Κœα΄œα΄α΄˜α΄…α΄€Κ reference at the start. I made this on a but only just got around to posting the today.

A little while back I made this tasty πŸ₯’ and πŸ₯œ Ragu.

It was tasty indeed. The Nuts give this🍝 dish its .

(SERVES 2)

125g Rigatoni 🍝
1 πŸ§…, finely diced
1 Courgette, diced
1 πŸ†, diced
πŸ’― g Walnuts πŸ₯œ, crushed
400g πŸ₯«

1) In a large , bring the pasta to the boil.

2) Meanwhile, in a wok, fry the , courgette and in a little for approximately 5 minutes on a medium to low heat.

3) Add the πŸ… and , reduce to a and continue cooking πŸ§‘β€πŸ³ for another few minutes.

4) Serve in to and garnish with .

Enjoy πŸ˜‰

🍴 πŸ˜‹ πŸŒ³πŸ’°πŸ’―β€οΈπŸ’ͺ #Κœα΄‡α΄€ΚŸα΄›ΚœΚΚŸΙͺα΄ ΙͺΙ΄Ι’

10/12/2025

🎬 Wednesday πŸ’ͺ.

So I'm in the middle of a rest block from 🏁 ATM taking a bit of downtime and rest from and a few weeks rest before the kicks in in a few weeks time.

Then it's all roads lead to .

Coach has actually given me an easy week this week as well you could say so in the middle of a couple nice down weeks before the block kicks in.

But come behind the scenes of what a typical looks like for me when I'm day off from everything else.

And Storm Bram....... Where do they get these names from? Whatever next πŸ˜‚

I'll post the Recipe soon 😜 πŸ˜‰.

🐫πŸͺ #Κœα΄œα΄α΄˜α΄…α΄€Κ πŸ’ͺ βœ”οΈ πŸ˜‚ πŸŒ³πŸ’°πŸ’― πŸ˜‚

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