Competitive Edge Nutrition

Competitive Edge Nutrition Sports & Exercise Nutritional Plans for Athletes and Fitness lovers.

 ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹   Iโ€™ve gotta tell you this was absolutely ๐Ÿ’ฏ  .I know exactly what youโ€™re all thinkingโ€ฆโ€ฆโ€ฆ of course it was because I...
11/08/2025

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

Iโ€™ve gotta tell you this was absolutely ๐Ÿ’ฏ .

I know exactly what youโ€™re all thinkingโ€ฆโ€ฆโ€ฆ of course it was because I made it ๐Ÿคทโ€โ™‚๏ธ.

Check this out!

(SERVES 4)

5 ๐Ÿ‘, sliced
2 X Tinned Peaches ๐Ÿ‘
1/2 cup Muscovado Sugar
1/2 tbsp Ground Cinnamon
2 tbsp Honey ๐Ÿฏ

1 & 1/2 cups Flour
2 tbsp Butter ๐Ÿงˆ or Margerine
2 cups of Oats
1/2 cup of Muscovado Sugar

1) Pre heat the oven to 180C/Gas Mark 5.

2) In a large , fry the on a low to medium heat with the , and for approximately 5-8 minutes.

3) Set aside in a large rectangular to cool a little.

4) Meanwhile, in a large mixing ๐Ÿฅฃ, mix together the or with the using your ๐Ÿ™Œ until you have a nice smooth crumbly mixture but without any obvious butter lumps left.

5) Add the brown sugar and oats and using a stir all in together thoroughly and well.

6) Pour the crumble mixture over the peaches and using a ๐Ÿฅ„ flatten out evenly.

7) Place in the oven for about 15 minutes until is golden but not burnt (keep an eye ๐Ÿ‘๏ธ).

8) Serve with Ice Cream, ๐Ÿ‡ฌ๐Ÿ‡ท Yoghurt, Custard whatever you desire.

#แดแดษดแด…แด€สแดแดแดแด… โœŒ๐Ÿผ๏ธ ๐Ÿ˜‹ อŸอŸอŸอžอžอžeอŸอŸอŸอžอžอžaอŸอŸอŸอžอžอžlอŸอŸอŸอžอžอžtอŸอŸอŸอžอžอžhอŸอŸอŸอžอžอžyอŸอŸอŸอžอžอžbอŸอŸอŸอžอžอžoอŸอŸอŸอžอžอždอŸอŸอŸอžอžอžyอŸอŸอŸอžอžอžhอŸอŸอŸอžอžอžeอŸอŸอŸอžอžอžaอŸอŸอŸอžอžอžlอŸอŸอŸอžอžอžtอŸอŸอŸอžอžอžhอŸอŸอŸอžอžอžyอŸอŸอŸอžอžอžmอŸอŸอŸอžอžอžiอŸอŸอŸอžอžอžnอŸอŸอŸอžอžอždอŸอŸ ๐ŸŒณ๐Ÿ’ฐ๐Ÿ’ฏโค๏ธ๐Ÿ’ช ๐Ÿ˜Š

Thank you  for another brilliant  !Nowhere near my course best today but very happy all things considered with the undul...
13/07/2025

Thank you for another brilliant !

Nowhere near my course best today but very happy all things considered with the undulations and the heat ๐Ÿ”ฅ๐Ÿฅต ๐Ÿ˜ฒ.

Cramped up in my quad at mile 4 too and extremely tight but still carried on so all things considered a great finish.

โ˜€๏ธ ๐Ÿƒโ€โ™€๏ธ ๐Ÿ

For a long time I stamped my habit of going out too hard out ๐Ÿ˜‚โ€ฆโ€ฆโ€ฆโ€ฆ..39:35, 3 mins slower than my fastest Porthcawl time ...
06/07/2025

For a long time I stamped my habit of going out too hard out ๐Ÿ˜‚โ€ฆโ€ฆโ€ฆโ€ฆ..

39:35, 3 mins slower than my fastest Porthcawl time and far from my best day at the other ๐Ÿข but you canโ€™t have amazing days every time.

Definitely probably went out a bit too hard and then suffered for it from mile 2๏ธโƒฃ onwards in to a head wind ๐Ÿ’จ the rest of the way ๐Ÿ˜‚ but enjoyed the run and still reasonably happy with how I went in tough conditions in the end.

Next ๐Ÿ†™ ๐Ÿ”œ Ammanford 10km next Sunday!

โ˜€๏ธ โ˜€๏ธ๐Ÿ’• ๐Ÿƒโ€โ™€๏ธ ๐Ÿ’ช ๐Ÿ โฃ๏ธ ๐Ÿƒ ๐Ÿ‘†๐Ÿฝ๐Ÿ’ช๐Ÿผโค๏ธ ๐Ÿ—๏ธ ๐Ÿ”‘๐Ÿ’ฏ

  Thought ๐Ÿ’ญ Iโ€™d change the name from last week and start moggsys  . Another of my favourite books is the greatest tennis...
23/06/2025



Thought ๐Ÿ’ญ Iโ€™d change the name from last week and start moggsys .

Another of my favourite books is the greatest tennis ๐ŸŽพ player of all times book ๐Ÿ“•.

You donโ€™t have to believe in being or hold any strict beliefs etc to enjoy reading this but what is very interesting is how for him once he changed to a ๐ŸŒฑ and gluten free diet the rate at which he started winning and catching up on the other three of the was astronomical.

A great read for anyone who loves Sport or anything remotely fitness etc but especially for those interested in and etc.

#แดแดษดแด…แด€สแดแดแดแด… #แดแดษดแด…แด€สแดแดแด›ษชแด แด€แด›ษชแดษด โค๏ธ๐Ÿ“š ๐Ÿ“š

  From now on every Monday I will post a ๐Ÿ“– that I highly recommend that you read if you love reading.I love reading a lo...
16/06/2025



From now on every Monday I will post a ๐Ÿ“– that I highly recommend that you read if you love reading.

I love reading a lot of different books ๐Ÿ“š but as an athlete I ๐Ÿงก reading autobiographies or books especially.

This book is called the by Bob Bowman, the coach of the ๐Ÿ Olympian and ๐ŸŠโ€โ™‚๏ธ of all ๐Ÿ•ฐ๏ธ, Michael Phelps.

This book is amazing as not only are the lessons and way bob does things great to relate to for any athlete, but also a lot of it is easily transferable to any aspect of daily life or any profession.

๐Ÿ“š๐Ÿ’กโค๏ธ ๐Ÿ“š ๐ŸŠโ€โ™‚๏ธ๐Ÿ‡บ๐Ÿ‡ธ ๐ŸŠ ๐Ÿ“šโค๏ธ ๐Ÿ“– โœŒ๐Ÿป๏ธ๐Ÿ’• ๐Ÿ“š

This pose probably sums up the last week ๐Ÿ˜ข.Swansea Half didnโ€™t go as I wanted to and only 3 miles in I started to ๐Ÿ“‰ down...
14/06/2025

This pose probably sums up the last week ๐Ÿ˜ข.

Swansea Half didnโ€™t go as I wanted to and only 3 miles in I started to ๐Ÿ“‰ downhill, feeling weak in the legs and as if nothing there.

Then in the early hours of Monday morning it became clear probably why. I began developing stomach and bladder cramps, diarrhoea, vomiting ๐Ÿคฎ, on/off migraines and sinus pain for 3 days etc.

I obviously ๐Ÿ™„ caught a bug and had started to weaken and go downhill during the race and before I noticed the major signs. But it is absolutely ๐Ÿ‘ ๐Ÿ’ฏ no wonder ๐Ÿ’ญ I didnโ€™t feel at all myself during the race now looking back.

And because of such a disrupted weeks preparation and after doing an hour easy tester ๐Ÿƒโ€โ™‚๏ธyesterday, still feeling heavy, a little weak and still not ๐Ÿ’ฏ myself and refreshed yet, me and coach thought it wise I didnโ€™t race Barry Island 10km this wknd.

Instead I will just take this wknd to finish ๐Ÿ™ƒ recovering โค๏ธโ€๐Ÿฉน from this and then get back to it on training hard, fully focused and refreshed again from Monday ๐Ÿซถ๐Ÿ™ƒ๐Ÿ‘๐Ÿ’ฏ๐Ÿคฉ

#๏ฝ“๏ฝ๏ฝ”๏ฝ•๏ฝ’๏ฝ„๏ฝ๏ฝ™๏ฝ–๏ฝ‰๏ฝ‚๏ฝ… โœŒ๏ธ ๐Ÿƒโ€โ™€๏ธ โค๏ธ ๐Ÿ”ฅ๏ธ

Course Record at Caerphilly 10km- 36:42 and my first time ever sub 37 there. Buzzing with that on a hilly course, adding...
12/05/2025

Course Record at Caerphilly 10km- 36:42 and my first time ever sub 37 there.

Buzzing with that on a hilly course, adding in the heat on the day as well which Iโ€™m not normally the best at.

Delighted as I got my race strategy absolutely spot on this time too after many years of underestimating the second 5km of that race and not allowing for the much hillier second half.

Even happier considering it was in a pretty big occasion of Welsh ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ Inter Regional 10km Champs and in the West Wales best ๐Ÿ‘.

Whilst running is not just about PBโ€™s and is just as much about enjoyment as it is anything else, after a while of seemingly putting just as much effort in as normal but going through a period of plateauing and not everything coming together on race days; hopefully ๐Ÿคž this is the start of me coming out the other side of it now.

Good day โญ๏ธ๐Ÿ‘

โ™ฅ๏ธ โ˜€๏ธ

This week is  . I cannot ๐Ÿ™… even begin to claim to know what itโ€™s like and I will never ๐Ÿ‘Ž ever act as if I begin to under...
24/02/2025

This week is .

I cannot ๐Ÿ™… even begin to claim to know what itโ€™s like and I will never ๐Ÿ‘Ž ever act as if I begin to understand.

However, as a qualified and passionate who just so happens to be a competitive runner as well, one thing I do know is just how important and fuelling our bodies well as is vitally important to long term, consistent performance.

It shouldnโ€™t ever be underestimated how important eating a well balanced, generally healthy diet is to ๐Ÿ‘.

So as this week is eating disorder awareness week, I just thought Iโ€™d do a small post emphasising just how important is in general health and athletic performance.

โ—๏ธ #2025

Address

Swansea
SA15TF

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Alerts

Be the first to know and let us send you an email when Competitive Edge Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Competitive Edge Nutrition:

Share

Category