Competitive Edge Nutrition

Competitive Edge Nutrition Sports & Exercise Nutritional Plans for Athletes and Fitness lovers.

They say a picture paints a thousand words πŸ˜‚.Me and running in to wind are not best friends πŸ˜‚. Man I find running in to ...
14/09/2025

They say a picture paints a thousand words πŸ˜‚.

Me and running in to wind are not best friends πŸ˜‚. Man I find running in to winds like today SO hard, it probably doesn’t help that I’m such a short arse.

But I gave it everything I had and happy on the day with 37:37 in to that wind πŸ’¨. Nowhere near my best but considering the conditions I’m very happy πŸ˜ƒ.

92nd on the day and 15th V35 in 10k race so πŸ€™ I’ll take it in conditions that I find hard.

Onwards and upwards πŸ‘†.

Still frustrating that I’m putting in all the same work, same level of hard work, preparation, doing everything I normally would but the PB’s arnt coming again yet.

But all I can do is just gotta keep on working hard, keep sticking to my normal routines and hope that one day soon the corner will turn again.

Next πŸ†™ = Gwent League XC/ West Wales Champs/ Inter Regional Trials πŸ«ΆπŸ€πŸ‘πŸ‘Š.

β˜”οΈ ✌️ πŸ˜‚ β™₯️ β˜”οΈ 😝 πŸƒβ€β™€οΈ ❀️πŸ’ͺ

Absolutely delighted 🀩.Loved πŸ₯° my first time πŸƒβ€β™‚οΈ the and absolutely πŸ’― thrilled with 39:36 on a brutally undulating an...
17/08/2025

Absolutely delighted 🀩.

Loved πŸ₯° my first time πŸƒβ€β™‚οΈ the and absolutely πŸ’― thrilled with 39:36 on a brutally undulating and hilly course and in the 10km.

What made it all the more impressive for me personally is that I ran 58 seconds QUICKER πŸ˜‚ than the Ammanford 10km with 167 feet more and 69 feet more .

It shows the benefit of the following 3️⃣ things;

1) Until end of last month for whatever reason I hadn’t got around to having regular sports massages for a good few months. Honestly I genuinely feel like these do make a massive difference.

2) At Ammanford it was such a πŸ₯΅ πŸ”₯ day I naively thought πŸ’­ β€œah it’ll be fine not to even do any jog warm up or strides”. I made sure i did that today.

3) Also not sure πŸ€” if maybe I went out a bit too quick in Ammanford πŸ˜‚πŸ€¦β€β™‚οΈ but we live and learn.

But today has given me a feeling that I might finally feel like I am creeping back towards my very best.

Exciting times ahead πŸ«ΆπŸ‘ŠπŸ.

πŸ˜Žβ˜€οΈ πŸƒ πŸ‘ŸπŸƒ β˜€οΈ β˜€οΈπŸŒ¬ β˜€οΈ πŸ‘£ 😊❀️ ❀️

πŸ˜‹πŸ˜‹πŸ˜‹ I’ve gotta tell you this was absolutely πŸ’― .I know exactly what you’re all thinking……… of course it was because I...
11/08/2025

πŸ˜‹πŸ˜‹πŸ˜‹

I’ve gotta tell you this was absolutely πŸ’― .

I know exactly what you’re all thinking……… of course it was because I made it πŸ€·β€β™‚οΈ.

Check this out!

(SERVES 4)

5 πŸ‘, sliced
2 X Tinned Peaches πŸ‘
1/2 cup Muscovado Sugar
1/2 tbsp Ground Cinnamon
2 tbsp Honey 🍯

1 & 1/2 cups Flour
2 tbsp Butter 🧈 or Margerine
2 cups of Oats
1/2 cup of Muscovado Sugar

1) Pre heat the oven to 180C/Gas Mark 5.

2) In a large , fry the on a low to medium heat with the , and for approximately 5-8 minutes.

3) Set aside in a large rectangular to cool a little.

4) Meanwhile, in a large mixing πŸ₯£, mix together the or with the using your πŸ™Œ until you have a nice smooth crumbly mixture but without any obvious butter lumps left.

5) Add the brown sugar and oats and using a stir all in together thoroughly and well.

6) Pour the crumble mixture over the peaches and using a πŸ₯„ flatten out evenly.

7) Place in the oven for about 15 minutes until is golden but not burnt (keep an eye πŸ‘οΈ).

8) Serve with Ice Cream, πŸ‡¬πŸ‡· Yoghurt, Custard whatever you desire.

#ᴍᴏɴᴅᴀʏᴍᴏᴏᴅ ✌🏼️ πŸ˜‹ ͟͟͟͞͞͞e͟͟͟͞͞͞a͟͟͟͞͞͞l͟͟͟͞͞͞t͟͟͟͞͞͞h͟͟͟͞͞͞y͟͟͟͞͞͞b͟͟͟͞͞͞o͟͟͟͞͞͞d͟͟͟͞͞͞y͟͟͟͞͞͞h͟͟͟͞͞͞e͟͟͟͞͞͞a͟͟͟͞͞͞l͟͟͟͞͞͞t͟͟͟͞͞͞h͟͟͟͞͞͞y͟͟͟͞͞͞m͟͟͟͞͞͞i͟͟͟͞͞͞n͟͟͟͞͞͞d͟͟ πŸŒ³πŸ’°πŸ’―β€οΈπŸ’ͺ 😊

Course Record at Caerphilly 10km- 36:42 and my first time ever sub 37 there. Buzzing with that on a hilly course, adding...
12/05/2025

Course Record at Caerphilly 10km- 36:42 and my first time ever sub 37 there.

Buzzing with that on a hilly course, adding in the heat on the day as well which I’m not normally the best at.

Delighted as I got my race strategy absolutely spot on this time too after many years of underestimating the second 5km of that race and not allowing for the much hillier second half.

Even happier considering it was in a pretty big occasion of Welsh 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Inter Regional 10km Champs and in the West Wales best πŸ‘.

Whilst running is not just about PB’s and is just as much about enjoyment as it is anything else, after a while of seemingly putting just as much effort in as normal but going through a period of plateauing and not everything coming together on race days; hopefully 🀞 this is the start of me coming out the other side of it now.

Good day β­οΈπŸ‘

β™₯️ β˜€οΈ

This week is . I cannot πŸ™… even begin to claim to know what it’s like and I will never πŸ‘Ž ever act as if I begin to under...
24/02/2025

This week is .

I cannot πŸ™… even begin to claim to know what it’s like and I will never πŸ‘Ž ever act as if I begin to understand.

However, as a qualified and passionate who just so happens to be a competitive runner as well, one thing I do know is just how important and fuelling our bodies well as is vitally important to long term, consistent performance.

It shouldn’t ever be underestimated how important eating a well balanced, generally healthy diet is to πŸ‘.

So as this week is eating disorder awareness week, I just thought I’d do a small post emphasising just how important is in general health and athletic performance.

❗️ #2025

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